Page 3 of 4 FirstFirst 1234 LastLast
Results 41 to 60 of 76

Thread: Post Workout Shake

  1. #41
    Join Date
    May 2006
    Age
    40
    Posts
    14,316
    Rep Power
    2163

    Default

    Quote Originally Posted by boyscouTâ„¢
    Will do... and i'd also like to know, is being well hydrated while stacking GB + WB, essential to its effects? What's the science behind this? Who do I ask?
    Absolutely.. it's essential with any Ethyl Ester and any Free Form amino. More importantly it's essential with any creatine period, and also anything containing a effective dose of Betaine Anhydrous / TMG.

    I drink around 3 liters of water during a workout.. it DOESN'T matter if I piss all of that out post-workout. The temporary cell volumization leads to.. well here read this one:

    http://forum.bodybuilding.com/showthread.php?t=332329

  2. #42
    Join Date
    May 2006
    Location
    JCNJ
    Posts
    72
    Rep Power
    22

    Default

    48 grams Protein 7 grams Creatine Mono 2 Glutamine 25 grams Dex

  3. #43
    Join Date
    Jun 2006
    Age
    31
    Posts
    513
    Rep Power
    85

    Default

    Quote Originally Posted by pu12en12g
    Absolutely.. it's essential with any Ethyl Ester and any Free Form amino. More importantly it's essential with any creatine period, and also anything containing a effective dose of Betaine Anhydrous / TMG.

    I drink around 3 liters of water during a workout.. it DOESN'T matter if I piss all of that out post-workout. The temporary cell volumization leads to.. well here read this one:

    http://forum.bodybuilding.com/showthread.php?t=332329
    I checked up the prices of PW and Xtend... PW's a bit more expensive and I get less of it, compared to the Xtend. Once I run out of my Xtend i'll switch to PW for a few months.

    I drink tons of water during my workout, but you state it doesn't matter if I piss all of that out POST-WORKOUT... But I piss like 3-4x DURING my workout... is that fine? Nothing is being pissed out I hope?

  4. #44
    Join Date
    May 2006
    Age
    40
    Posts
    14,316
    Rep Power
    2163

    Default

    Quote Originally Posted by boyscouT™
    I checked up the prices of PW and Xtend... PW's a bit more expensive and I get less of it, compared to the Xtend. Once I run out of my Xtend i'll switch to PW for a few months.

    I drink tons of water during my workout, but you state it doesn't matter if I piss all of that out POST-WORKOUT... But I piss like 3-4x DURING my workout... is that fine? Nothing is being pissed out I hope?
    You're all good and I know you will like the effects of Purple WRAATH (it's not just EAA / BCAA).

    Combined with GlycerGROW it's hard to describe (check some of the logs that combine the 2)

  5. #45
    Join Date
    Jun 2006
    Age
    31
    Posts
    513
    Rep Power
    85

    Default

    Quote Originally Posted by pu12en12g
    You're all good and I know you will like the effects of Purple WRAATH (it's not just EAA / BCAA).

    Combined with GlycerGROW it's hard to describe (check some of the logs that combine the 2)
    Once I finish my GM log, my Xtend should run out, which makes the timing perfect, so that i'm able to add PW and GG to my stack, and it won't violate tester rules.


  6. #46
    Join Date
    Apr 2008
    Posts
    14
    Rep Power
    13

    Default

    1 serving green magnitude, 35 grams Waxy Maize Starch, 70 grams Whey isolate

    then eat a low GI carb with a lean protein 1.5 hours later

  7. #47
    Join Date
    May 2006
    Posts
    5,428
    Rep Power
    810

    Default

    70g whey isolate.... ?? do you weigh 400lb? or more?

    treat your kidneys right (before its too late), cut that in half (or more)

  8. #48
    Join Date
    Apr 2008
    Posts
    14
    Rep Power
    13

    Default

    a prolonged intake of protein like that will hurt someone but 70g pwo is the most protein i take in at one sitting during any day.

  9. #49
    Join Date
    May 2006
    Posts
    5,428
    Rep Power
    810

    Default

    right..






    ...You know how I know your from jersey?

  10. #50
    Join Date
    Apr 2008
    Posts
    14
    Rep Power
    13

    Default

    oh please. you're a college student just like me cool your jets guy

    so even if ur saying take in less than half that so 30g protein pwo....right....so thats pretty much sayin dont take in more than 35g protein in a sitting...how would u like me to get big doing this??? It's eat big to get big

  11. #51
    Join Date
    May 2006
    Posts
    5,428
    Rep Power
    810

    Default

    Quote Originally Posted by Jerseyfury2
    you're a college student just like me cool your jets guy

    ... bad choice of words ..

    I am a college student that teaches weight training classes to undergraduates while obtaining a masters in the exercise sciences and in the next 2-3 months I will be a ceritifed personal trainer (NSCA, not some weak organization)

    After that I will be a certified strength and conditioning coach (NSCA again - before may 09 (graduation)) in which I will problaly continue on in Kinesiology with a doctoral program, hopefully while working as an assistant STR/COND coach (or still teaching weight training classes--pays great)

    if I do not continue with my current focus in kinesiology, I will more than likely shift gears to some kind of sports nutrition program, so that I can be a certified PT, CSCS, and dietician/nutritionist... plus maybe a masters level certified sport psychology consultant..

    so yeah -- what are your goals as a college student that is just like me? Did you just get a scholarship for being the academic standout in your post-grad dept in exercise/sport sciences ? do you get paid to go to school?


    IMO -- consume no more than 30-40g protein in one sitting (based on weight) -- spread it out longer in smaller doses so your body constantly draws protein from your diet, rather than being overwhelmed at once. it's the same as alcohol in theory -- a drink every night is good for you, 15 drinks (ala binge drinking) in one night is not.


    eat big to get big, don't OD your kidneys on protein trying to get big. would you drink a protein shake while eating a can of tuna, cause that is pretty the amount of protein you are consuming post workout... (hopefully you said no)

    more realisitically, put it this way : "Eat smart to get big" or you could even rephrase it "Eat smart to get lean"


    ...of course, i'm just a college kid trying to get by... but it is this passion and desire that will get me where I want to one day.. and of course, it does not hurt I am building my future around training. I consider it a twopher


    ... and how in the world will a prolonged intake of lesser protein doses compared to fewer mega-doses of protein hurt someone?! please elucidate upon that thought




    BALL OUT TIL U FALL OUT / end rant
    Last edited by jiritt0; 04-08-2008 at 02:33 PM.

  12. #52
    Join Date
    Apr 2008
    Posts
    14
    Rep Power
    13

    Default

    wow many u got some insecurity issues u need to deal with bro.
    I'm a student that is going to go to villanova university for finance and then to upenn's wharton grad school. i'm determined myself. Yea, i understand what ur saying with protein intake per sitting. Yea, people that eat like that stay the same size mostly for long periods of time. And don't tell me wrong choice of words....u didnt know my point of what i was trying to say so stfu. and i dont care if you're nsca certified....whoopdie doo

  13. #53
    Join Date
    May 2006
    Posts
    5,428
    Rep Power
    810

    Default

    Stick to finance, leave the exercise sciences to those that understand such. (wouldn't want to go to a marine-biologist if you needed an accountant to help with your taxes would you?)

    and FYI: I wrote bad choices of words, it wasn't the wrong choice, it was just a bad choice (maybe you should stop skipping your english gen.eds.?)

    goodluck getting into UPenn, I am sure a sophisticaed man like yourself won't have any problem at all...
    Last edited by jiritt0; 04-08-2008 at 03:23 PM.

  14. #54
    Join Date
    Apr 2008
    Posts
    14
    Rep Power
    13

    Default

    so with 30g protein or so per meal...u want to eat every 2 hours or so...thats maybe 8 times a day....so 240g protein a day.....good luck gaining on that. Just because you're in school doesn't mean you know it all...you're in there for kinesiology...not nutrition.

    Come to think of it....how do you know that 70g is too much for me? I never gave stats...not in this section at least. I never said if i was on an anabolic that would enhance my protein turnover, I never said if I was on anything....what if I was? Good job not assesing the situation correctly Mr. Grad student

  15. #55
    Join Date
    May 2006
    Posts
    5,428
    Rep Power
    810

    Default

    research is mixed on the affects of steroids/phs on protein turnover rate -- it really is variable across different forms

  16. #56
    Join Date
    Apr 2008
    Posts
    14
    Rep Power
    13

    Default

    this is dumb im not gonna argue with you man, you wanna power trip with your degree in progress go ahead but im done here.

  17. #57
    Join Date
    May 2006
    Posts
    5,428
    Rep Power
    810

  18. #58
    Join Date
    Oct 2006
    Posts
    451
    Rep Power
    171

    Default

    Just because he is a finance major doesn't make him less knowledgeable than others in the field. I know tons more about nutrition and the whole nine yards than people who actually major in it. Hell, I even proved my Nutrition professor wrong yesterday in class.

    No need to brag/rant about ones self on the board.

    Kineisiology is a whole different world from Nutrition.

    BTW: I do not agree with 70 grams of protein PWO.I wouldn't exceed 50, thats just me though.

  19. #59
    Join Date
    May 2006
    Posts
    5,428
    Rep Power
    810

    Default

    i did go overboard, i will give you that ... yesterday was a moody-weird day for me, you can get one of them a month as a man right?

    what it boils down to is that I don't take kindly to be called out that I am just like anyone (no two people are alike in my eyes). I am extremely individualistic and will admit I am just as narcissistic (I would rather say over-confident ?) ..... he said some words and i flipped on my asshole switch

    I do agree with you that kines is not nutrition – I am torn between a kines, sports nutrition, or coaching doctorate, all 3 fit perfectly in line with my interests

    I am sorry for the ranted/ahole thread.. ... but I hope the other post(s) relating to the issue of protein intake are taken into consideration

  20. #60
    Join Date
    Apr 2008
    Posts
    14
    Rep Power
    13

    Default

    its actually 60g now that i take in from ON Pro Complex pwo. yea. nice rant though

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Bodybuilding Program