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Thread: Post Workout Shake

  1. #1
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    Default Post Workout Shake

    Alright I do a 48 grams protien shake mixed with a cup of oats. What does the rest of the board take post workout?

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    3 scoops of syntha-6...

    hehe

    that's like um... 60g protein, 45g carbs (15g fiber), and iono, like 15g fat.

  3. #3
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    a cup of muscle oats (30g of protein, 34g carbs) gluta-force and 1-2qts of water.
    The stack:
    PW-GG-GB-GM-BU-RA-Designer Whey protien

    THE MAN:
    5'9
    197.5 LBS
    BF% 29

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    2 scoops of On Whey and 2 mouth fulls of liquid aminos.

    about 60 grams of protein and a ton of Amino Acids

    Jdub

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    Quote Originally Posted by Mr. Aries
    3 scoops of syntha-6...

    hehe

    that's like um... 60g protein, 45g carbs (15g fiber), and iono, like 15g fat.
    what flavor? i had strawberry and its the best tasting protein ever

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    Quote Originally Posted by Mr. Aries
    3 scoops of syntha-6...

    hehe

    that's like um... 60g protein, 45g carbs (15g fiber), and iono, like 15g fat.
    is that worth it? ....BSN, like isnt it expensive??



    I have 1 scoop protein and 1 cup oats. Maybe i should up it to 2 scoops of protein (54g protein). Oats are 166g carbs. Is that too much??

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    Eas Myoplex Deluxe 53 grams of protein..
    If you have to cheat to win, why bothering playing..

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    i read somewhere u should only have about 30g protein and 70g carbs post workout.

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    Quote Originally Posted by dee213
    is that worth it? ....BSN, like isnt it expensive??



    I have 1 scoop protein and 1 cup oats. Maybe i should up it to 2 scoops of protein (54g protein). Oats are 166g carbs. Is that too much??


    i rarely take money into consideration when i purchase supplements.. I buy what works...

    syntha-6 has an excellent profile.

    john

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    2 scoops Anabolic Innovations Elvis in water, 1 AI cookie 1.5 TBSP cookie mix + 1.5 TBSP skim milk
    Back to the basics!

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    anything wrong with having 27g protein, 166g carbs?

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    i used to do 50 grams of protien 30 grams of carbs

    but i am moving to a during work out shake -which according to chuck from scivation , it works out better for gaining solely lean weight
    its going to be 2 scoops of AI rasberry and 15 grams of AI bcaas (xcell)

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    Quote Originally Posted by dee213
    anything wrong with having 27g protein, 166g carbs?

    wayyy too many carbs, not enough protein..

    limit carbs to 70, and protein get about 50

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    Granola bar immediately postworkout and a whey shake as soon as possible. My post-workout currently isn't "optimal", but my pre-workout is pretty solid.

    Always looking to improve it.

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    2 scoops ON and 48g SuperCarb.

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    Quote Originally Posted by pu12en12g
    Granola bar immediately postworkout and a whey shake as soon as possible. My post-workout currently isn't "optimal", but my pre-workout is pretty solid.

    Always looking to improve it.
    I find that I'm the same way, my preworkout nutrition is down to a science, but my postworkout is more just 'getting it in'. I recently dropped the post-workout dextrose in an attempt to gauge it's effect on glycogen levels as it relates to ketosis. Many ckd'ers swear by a post-workout insulin spike to not only shuttle nutrients but also to some extent to refill muscle glycogen, however I am finding that there appears to be VERY little difference strengthwise and recoverywise so far without the dextrose. More on this later I'm sure.
    Back to the basics!

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    Quote Originally Posted by stonecoldtruth
    I find that I'm the same way, my preworkout nutrition is down to a science, but my postworkout is more just 'getting it in'. I recently dropped the post-workout dextrose in an attempt to gauge it's effect on glycogen levels as it relates to ketosis. Many ckd'ers swear by a post-workout insulin spike to not only shuttle nutrients but also to some extent to refill muscle glycogen, however I am finding that there appears to be VERY little difference strengthwise and recoverywise so far without the dextrose. More on this later I'm sure.
    Can't wait to hear more about that.

    My PWO shake is 48g OH Whey and 60g Dextrose (usually).

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    i think 99% of high glycemic carbs are bullshit

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    Quote Originally Posted by Mr. Aries
    i think 99% of high glycemic carbs are bullshit
    Agreed... they are certainly convenient, but unnecessary at a "certain point". Usually that point is when someone wants pure, lean, optimal gains and the "insulin response" doesn't require dex / malto.

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    when are you gonna stop bulking PU?

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