Below is a blurb from the supplement facts for my protein. Its a mix of whey and casein. its a 3lb bottle and has about 18 servings. should i take twos servings at a time? Im not sure how much the body can absorb at once, but 35g doesnt seem like much. Im not getting nearly enough of it from my food intake, so i have to somewhat make up for it with the drinks. Im cutting right now and my stack and weight are in my sig. Thanks in advance,
Nino
here are the top few amt per serving
serving size-3 scoops (75g)
calories- 340
cals fm fat- 130
total fat- 14g
saturated fat- 13g
trans fat 0g
cholesterol- 40mg
total carbs- 20g
dietry fiber- 2g
sugars- 2g
protein- 35g
vit a 45000iu
vit c 50mg
vit d 240iu
vit e 45iu
vit k 40mcg
thiamin .9mg
riboflavin 1.02mg
niacin 20mg
folic acid 400mcg
Nino
here are the top few amt per serving
serving size-3 scoops (75g)
calories- 340
cals fm fat- 130
total fat- 14g
saturated fat- 13g
trans fat 0g
cholesterol- 40mg
total carbs- 20g
dietry fiber- 2g
sugars- 2g
protein- 35g
vit a 45000iu
vit c 50mg
vit d 240iu
vit e 45iu
vit k 40mcg
thiamin .9mg
riboflavin 1.02mg
niacin 20mg
folic acid 400mcg
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