Day 6-Stretching With Bands and Light Cardio 2
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Tribe(67-54)Next game tonight 7:10 PM vs. Devil Rays
Browns(1-0)Next game Saturday 7:00 PM vs. Lions
Cboesger Goes For The Gold
Day 6-Stretching With Bands and Light Cardio 2
Supplements Taken
- 2 Yellow Gold
- 1 P-Slin
- 4 PowerFull
- 1 Scoop GreenMAGnitude
- 6 Tablets Orange TRIad
- 2 Scoops PurplE WrAAth
Workout
Superset
Superset
***---Increase in weight at that level
PR---Personal record
Comments
Side Effects
- 25 Minutes of Stretching With High Tension Resistance Band(Areas Worked Below)
- Chest
- Arms
- Back
- Hips
- Hamstrings
- Quads
- Hanging Leg Raises
- BW x 15
- 10 x 10
- 10 x 10
- 10 x 10
Superset
- Decline Crunches
- BW x 30
- BW x 30
- BW x 30
- BW x 30
Superset
- Twisting Crunches
- BW x 30
- BW x 30
- BW x 30
- BW x 30
- Pull-ups
- 15 x 15
- 15 x 10
- 20 x 8
- 25 x 8***
- 20 Minutes Light Interval Cardio Training
- 5 Min. Level 8
- 3 Min. Level 5
- 2 Min. Level 8
- 3 Min. Level 5
- 2 Min. Level 8
- 3 Min. Level 5
- 2 Min. Level 8
***---Increase in weight at that level
PR---Personal record
Comments
Stretching went very well today as did the rest of the workout. Pretty tight in my legs but seemed to be worked out as usual by the combo of bandwork and light cardio. Ab's went quite well also and am definitely getting stronger in the abdominal region. In addition to strength feeling great there I also increased on my last set of pull ups and was able to get out 8 quality reps.
Side Effects
No real DOMS today but tightness was very present and am expecting DOMS tomorrow. Energy, pumps and vascularity were quite good as normal. No real increases in them since yesterday but still fairly high all around. Also want to note that libido was noticeably higher today and am thinking(hoping) that it is here to stay since it has appeared to kick in. Sleep improvements are still exceeding my expectations.
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Sports Center
Tribe(67-54)Next game tonight 7:10 PM vs. Devil Rays
- Last Game W-CLE 5 TAM 2
Browns(1-0)Next game Saturday 7:00 PM vs. Lions
- Last Game W-CLE 2 KC 1
Comment