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Thread: CBoesger Goes For The Gold{P-Slin,Powerfull,YG,CL}

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    Thumbs up CBoesger Goes For The Gold{P-Slin,Powerfull,YG,CL}


    Thanks PT for another sweet banner!

    CBoesger Goes For The Gold

    USPLabs P-Slin, Powerfull, Yellow Gold and Controlled Labs Stack

    Introduction
    I want to thank Jacob(USPLabs) for providing me with these supplements to do this log. I have now been on my current bulk for 180 days and have gone from 135lbs to 175lbs. I have done a good job warding off fat gains while increasing LBM by keeping a very clean diet(more detail later) and a training program that I have found to provide me with the best results(more detail later). I am extremely dedicated to doing the best that I can do and then pushing myself beyond that point. I got this mentality from my father and don't regret having it in the least. The first thing that I want to point out is that I realize that diet and training make results and supplements only help out when those in tandem are perfect , I will be making no excuses along the way for failure and short comings. I will be completely honest with everything I post and will provide the best detail I can. I am looking forward to putting this to the test and am hoping to see some great results.

    About Me
    Name: Chris

    Age: 19

    Sex: Male

    Height: 6' 2"

    Starting Weight: 175 lbs

    Bodytype: Endo

    Current Measurements
    -Weight:175.1 lbs
    -Bodyfat%:7.9%(Estimated/Calipers)
    -Waist:27.375"
    -Hips:31.00"
    -Chest:40.975"
    -Shoulders:47.125"
    -Arms/Biceps:13.75"
    -Forearms:11.75"
    -Thighs/Quads:21.5"
    -Calves:14.125"


    Goals
    Short Term Goal: Increase weight to 182 lbs with minimum fat gains.

    Long Term Goal: Increase weight to around 200 lbs while keeping BF% low.

    Background
    I have been training seriously since I was 15.5 years old. This was in middle school when I decided that I wanted to PLAY football. I had been on the team since 6th grade but that was it, I was ON the team. I was tired on being on the sidelines and wanted to kick some ass on the field! So that was when I first got into lifting and intense cardio seriously. I noticed great results quickly and then a friend introduced me to creatine and that is where my supplement history begins. During this time I was able to get up to 235 lbs and saw alot of playing time. Once I reached my senior year however I had decided not to continue my career in football at a AAA or AA school and instead chose to attend college at Purdue for academic reasons. With having this decision made I decided that I did not like where I was at weight wise because of a bit of added fat I had and was not happy being "big". It was then, December 2005, I went on my "cut of doom" and started down a very dangerous and unhealthy road. I will say however that it started out great and cut to 180 lbs in a healthy way, but went south from there quickly. Long story short I ended up at a anorexic 135 lbs in January of 2007. I have since then joined this forum, corrected my terrible/unhealthy habits(which I new were bad), and have been making a great transformation for myself ever since.
    Recap Of Weight History:
    -December 2005-235 lbs-Picture,Picture2(On the left),Picture3(#53)
    -July 2006-180 lbs-Picture,Picture2
    -January 2007-135 lbs-Picture
    -August 2007-175 lbs-Pics

    Training Schedule
    For my bulk I have been running a pyramid style training program(details are below if you aren?t sure what that is). I have however decided to change up my routine a bit. I will be switching to a 4 x 8 set/rep range. Also various exercises will be superset and will be noted in my workout for the day. I am hoping that the slight change in routine will stimulate some added growth and thus be beneficial.

    "The idea or pyramiding is so your muscles keep using more weight. The more weight you use the stronger you become, the stronger you become the more weight you can use. The pyramid principle is based on ONE REP MAX (the amount of weight you can perform the exercise with properly one time). Each week you need to increase the amount of weight you use based on your ONE REP MAX for that exercise. The reps go usually from 12/10/8/6/4 with the weight increasing with each set."

    In between each Upper/Lower body pairing I do a light cardio day with HIIT along with stretching with resistance bands and an intense ab circuit. This allows me to get great recovery and shorten my overall recovery time.

    Upper Day Exercises(Monday & Thursday)::
    • Bench
    • DB Flyes
    • Wide Grip Lat PullDown
    • One Arm DB Row
    • Shoulder Press
    • DB Side Raises
    • BB Curl
    • DB Curl
    • Overhead DB Tricep Press
    • Tricep Kickbacks

    Lower Day Exercises(Tuesday & Friday)::
    • Switching between One and Two Legged Seated Leg Presses
    • Leg Extensions
    • Straight Leg Deadlifts
    • Leg Curls
    • Seated Calf Raises
    • Standing Heal Raises
    • Various Ab Exercises

    Cardio Day Exercises(Wednesday & Saturday)::
    • 25 Minutes of Stretching With High Tension Resistance Band(Areas Worked Below)
      1. Chest
      2. Arms
      3. Back
      4. Hips
      5. Hamstrings
      6. Quads


    • 20 Minutes Light Interval Cardio Training
      • 5 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8


    Diet And Nutrition
    This along with my training program is what is going to dictate my successes or failures. I realize the important of a great diet and have spent a long time compiling this diet to reflect how my body reacts and what has worked for me in the past. Basically my diet will revolve around CLEAN foods and more CLEAN foods. I also DO NOT cheat, I have learned, again from past experiences, that the temptation eventually subsides and you are better of in the long run for it. People with disagree with my on my philosophy but that is just my opinion and mindset.

    My diet as of now is around 3200 calories but will have to up the calories along the way according to my gains.

    Meal 1-6:00:
    • 3 Servings Trader Joes High Fiber Cereal
    • 2 Egg Whites
    • 1 Scoop ON Whey Shake
    • 1/2 Tbsp Garden Of Life Extra Virgin Coconut Oil
    • 1/2 oz Raw Almonds

    Meal 2-9:00:
    • 1 oz Raw Almonds
    • 6 oz Chicken Breast

    Meal 3-12:00:
    • 8 oz No Sodium Added Chunk White Turkey Breast
    • 2 Cups Fresh Broccoli
    • 1 1/2 oz Raw Almonds

    Meal 4-3:00:
    • 1 Cup Oatmeal
    • 1 Scoop ON Whey Shake
    • 4 oz Chicken Breast
    • 1/2 oz Raw Almonds

    Meal 5-6:00:
    • 2 Cups Oatmeal
    • 8 Egg Omelet With Onions, Mushrooms and Green Peppers

    Meal 6-9:00:
    • 1 Cup Fat Free Cottage Cheese
    • 2 tsp Soluble Fiber Powder
    • 1 Scoop 50/50 Egg White/Milk Protein Isolate TP Custom Mix
    • 1/2 Tbsp Garden Of Life Extra Virgin Coconut Oil
    • 1/2 oz Raw Almonds

    Totals:~3200 kcal at a almost perfect 40%/30%/30% split of P/C/F


    Supplements & Timing
    Supplements Being Used:
    • NP Yellow Gold-Self capped at 500 mg per capsule
    • USPLabs P-Slin
    • USPLabs PowerFull
    • Controlled Lab's GreenMAGnitude
    • Controlled Lab's Orange TRIad
    • Controlled Lab's PurplE WrAAth
    • Controlled Lab's WhiteFLOOD(On occasion after at least 1 week into P-Slin)
    • Bulk Beta-Alanine
    • Bulk Citrulline Malate
    • Bulk BCAA's
    • Various isolates and flavors-I-Pro, GF-Pro, NOW, Substance and Biochem
    • Various blends and flavors-ON, Dymatize, 50/50 TP custom mix



    5:30:
    • 2.7 g Beta-Alanine
    • 2.8 g Citrulline Malate

    6:00:
    • 1 Yellow Gold-15 minutes before meal
    • 3 Tablets Orange TRIad

    6:30:
    • 1 PowerFull

    3:00:
    • 1 P-Slin-15 minutes before meal

    3:45:
    • 1 Scoop GreenMAGnitude

    4:00:
    • 2 PowerFull

    4:20:
    • 2.7 g Beta-Alanine
    • 2.8 g Citrulline Malate
    • 10 g BCAA

    4:30:Workout
    • 2 Scoops PurplE WrAAth

    5:30:
    • 10 g BCAA

    6:00:
    • 1 Yellow Gold-15 minutes before meal
    • 3 Tablets Orange TRIad

    9:30:
    • 1 PowerFull

    Closing Thoughts
    As part of my log I will be providing daily workout updates with all weight and reps preformed. In addition to that workout comments and side effects will also be noted on a daily basis. Each Sunday I will be providing updated measurements as well, in order to help outline my progress. I strongly encourage you to ask questions if you have any and provide constructive criticism if there is an area that you feel I can improve on.


    Contact Information:
    If you have any comments, questions or concerns please feel free to contact me via this log, PM or any of the following ways below.
    Email:chris@controlledlabs.com
    AIM:cboesger
    MSN:cboesger



  2. #2
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    sweet, a new log! Good luck!
    "Suffer the pain of discipline or suffer the pain of regret!" - Unknown

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    Quote Originally Posted by Sexyback
    sweet, a new log! Good luck!
    Thanks April, I hope it goes well

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    Default Day 1-Upper Body Workout 1



    Cboesger Goes For The Gold

    Day 1-Upper Body Workout 1

    Supplements Taken
    • 2 Yellow Gold
    • 1 P-Slin
    • 4 PowerFull
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 180 x 8
      2. 185 x 8
      3. 185 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 10
    • Wide Grip Lat PullDown
      1. 155 x 8
      2. 160 x 8
      3. 165 x 8
      4. 165 x 8
    • One Arm DB Row
      1. 60 x 8
      2. 65 x 8
      3. 65 x 8
      4. 70 x 8
    • Shoulder Press
      1. 185 x 10
      2. 185 x 8
      3. 190 x 8
      4. 200 x 8




    • BB Curl
      1. 105 x 12
      2. 100 x 12
      3. 95 x 12
      4. 90 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 90 x 8
      2. 90 x 8
      3. 95 x 6
      4. 95 x 6




    • DB Hammer Curls
      1. 35 x 12
      2. 35 x 12
      3. 40 x 12
      4. 40 x 12
      Superset
    • Tricep Kickbacks
      1. 35 x 12
      2. 35 x 12
      3. 35 x 12
      4. 40 x 12




    • Stretching


    Comments And Thoughts
    Workout went very well, really excited to be back and toss some iron around again. Today I didnít really increase on anything, concentrated on form and finding the right weight for the new rep scheme. Still even without increasing workout felt great. I will most likely be increasing on BB curls, lat pull down and DB rows. If all goes well I might also be increasing on bench also.

    Side Effects
    DAMN!!! Energy today was sick. I really wasnít knowing what to expect but was pleasantly surprise. Turned into a very good workout. Energy was very high as was stamina and endurance. Canít say too much for strength since I didnít try to increase today but this evaluation will come soon as I begin to move up once again. Pretty good fullness as well, hoping vascularity will get better. No noticeable increase in libido at this time and will report on sleep effects tomorrow.

    _____________________________________________
    Sports Center

    Tribe(65-53)Next game tomorrow 7:05 PM vs. Tigers
    • Last Game L-CLE 3 NYY 5


    Browns(1-0)Next game Saturday 7:00 PM vs. Lions
    • Last Game W-CLE 16 KC 12





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    woot! Another log. Is this on BB.com at all?

    And 200 lb shoulder press? Screw you!

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    Quote Originally Posted by 5-6
    woot! Another log. Is this on BB.com at all?

    And 200 lb shoulder press? Screw you!
    Yep, sho is

    Haha, thanks Kurt! Now I just need to get me SLDL's and Squats up to par and I'll definitely be on the road for GFH

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    Default Day 2-Lower Body Workout 1



    Cboesger Goes For The Gold

    Day 2-Lower Body Workout 1

    Supplements Taken
    • 2 Yellow Gold
    • 1 P-Slin
    • 4 PowerFull
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
      5. BW x 35
    • One Legged Leg Presses
      1. 105 x 8
      2. 105 x 8
      3. 105 x 8
      4. 115 x 8
    • Leg Extensions
      1. 105 x 10
      2. 105 x 10
      3. 115 x 10
    • DB Lunges
      1. 70x 12
      2. 70 x 10
      3. 70 x 8
      4. 75 x 8
    • Straight Leg Deadlift
      1. 135. x 8
      2. 135 x 8
      3. 140 x 8
      4. 140 x 8
    • Seated Calf Raises
      1. 240 x 8
      2. 240 x 8
      3. 245 x 8
      4. 245 x 8
    • Standing Heal Raises
      1. 45 x 12
    • Stretching



    Comments And Thoughts
    Hell of an intense workout today. What a great way to kick off leg days. OLLP's and SLDL's felt amazing and can't wait to start increasing again. As yesterday was, today was just a form and getting the right weights down for my new plan. Nothing too much to report on but will note increases come Friday for next leg day.

    Side Effects
    Some DOMS in my biceps and chest but nothing too bad, seemed to go away by lunch time. I got some very good energy today along with some good pumps and vascularity. Nice to see the vascularity increase as I hoped that it would. Still obviously nothing to report on in terms on strength increases. No noticeable increases in libido but did get some great sleep last night. I'll see if this keeps up.

    _____________________________________________
    Sports Center

    Tribe(65-53)Next game tonight 7:05 PM vs. Tigers
    • Last Game L-CLE 3 NYY 5


    Browns(1-0)Next game Saturday 7:00 PM vs. Lions
    • Last Game W-CLE 16 KC 12




  9. #9
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    since you ignored me in your other thread .....
    Are your weights for your lunges per hand, or total?

    nice workout!
    "Suffer the pain of discipline or suffer the pain of regret!" - Unknown

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    Quote Originally Posted by Sexyback
    since you ignored me in your other thread .....
    Are your weights for your lunges per hand, or total?

    nice workout!
    Haha, yeah I completely missed that and Sappers. Sorry

    Yeah, those are per hand, love seeing my leg numbers go up

    Thanks, workout was definitely intense!!

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    Quote Originally Posted by cboesger
    Haha, yeah I completely missed that and Sappers. Sorry

    Yeah, those are per hand, love seeing my leg numbers go up

    Thanks, workout was definitely intense!!
    I'll forgive you this one time
    "Suffer the pain of discipline or suffer the pain of regret!" - Unknown

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    Quote Originally Posted by Sexyback
    I'll forgive you this one time




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    Default Day 3-Stretching With Bands and Light Cardio 1



    The X-Files:Operation Bulk(Phase II)

    Day 3-Stretching With Bands and Light Cardio 1

    Supplements Taken
    • 2 Yellow Gold
    • 1 P-Slin
    • 4 PowerFull
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • 25 Minutes of Stretching With High Tension Resistance Band(Areas Worked Below)
      1. Chest
      2. Arms
      3. Back
      4. Hips
      5. Hamstrings
      6. Quads


    • 20 Minutes Light Interval Cardio Training
      • 5 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8


    • Hanging Knee Raises
      • BW x 15
      • 10 x 10
      • 10 x 10
      • 15 x 10


    Superset

    • Weighted Crunches
      • BW x 30
      • 10 x 30
      • 10 x 30
      • 10 x 30


    Superset

    • Hanging Leg Raises
      • BW x 15
      • 10 x 15
      • 10 x 10
      • 10 x 10




    Comments
    Pretty good workout today, even though it was a bit tough getting back into cardio. Felt very good to workout out the tightness with bandwork. Ab circuit is also going quite well and am really liking what I am seeing from it. Hopefully will be adding some weight to my ab exercises come next circuit.

    Side Effects
    DOMS werenít too bad today mainly tightness that were worked out after stretching and cardio. Energy was once again great; I really love this added stim free energy. As another plus I got some sick vascularity today basically all over but especially in my calves after cardio. I am very excited to see this going well along side the great pumps and energy. Once again I had a solid nights sleep last night but still no noticeable increase in libido. I am however getting a nice ďfullĒ feeling throughout the day. Other then that nothing new, but everything definitely seems to be going well.

    _____________________________________________
    Sports Center

    Tribe(65-54)Next game tonight 7:05 PM vs. Tigers
    • Last Game L-CLE 6 DET 6


    Browns(1-0)Next game Saturday 7:00 PM vs. Lions
    • Last Game W-CLE 16 KC 12





  14. #14
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    Default Day 4-Upper Body Workout 2



    Cboesger Goes For The Gold

    Day 4-Upper Body Workout 2

    Supplements Taken
    • 2 Yellow Gold
    • 1 P-Slin
    • 4 PowerFull
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 180 x 8
      2. 185 x 8
      3. 185 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 10
    • Wide Grip Lat PullDown
      1. 155 x 8
      2. 160 x 8
      3. 165 x 8
      4. 170 x 8PR
    • One Arm DB Row
      1. 60 x 8
      2. 65 x 8
      3. 70 x 8***
      4. 70 x 8
    • Shoulder Press
      1. 185 x 10
      2. 185 x 8
      3. 190 x 8
      4. 200 x 8



    • BB Curl
      1. 95 x 12***
      2. 95 x 12
      3. 100 x 12
      4. 105 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 90 x 8
      2. 95 x 8***
      3. 95 x 6
      4. 95 x 6



    • DB Hammer Curls
      1. 35 x 12
      2. 35 x 12
      3. 40 x 12
      4. 40 x 12
      Superset
    • Tricep Kickbacks
      1. 35 x 12
      2. 35 x 12
      3. 40 x 12***
      4. 45 x 12PR



    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Great workout today, felt very good to increase in the weights again after the time off. I had PRís in tricep kickbacks and lat pull downs. In addition to those PRís I also increased in weight, not PRís, in one arm DB rows, BB curls, and standing overhead tricep extensions. Rows felt great to increase the weight in and was much needed. Iím hoping that in the upcoming workout Iíll be increasing at least one set of hammer curls, shoulder press and possibly even bench.

    Side Effects
    Good energy today which seems to be the norm so far. Pumps and vascularity were both sick and are definitely living up to my expectations of this product. Will note on increases of both or if they stay level in the future workouts. Fullness throughout the days is also going quite well, vascularity(increased from normal) on the other hand is staying mainly around workout. Noticing some slight increased libido but nothing too vast, I hope this gets better. On a more positive note sleep is even better than while on EBol(which was very good) to this point. If this continues I will be more then happy. The erotic/weird dreams arenít there(yet?) but I am getting very solid and deep sleep.

    _____________________________________________
    Sports Center

    Tribe(66-54)Next game tomorrow 7:10 PM vs. Devil Rays
    • Last Game W-CLE 5 DET 2


    Browns(1-0)Next game Saturday 7:00 PM vs. Lions
    • Last Game W-CLE 16 KC 12





  15. #15
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    Default Day 5-Lower Body Workout 2



    Cboesger Goes For The Gold

    Day 5-Lower Body Workout 2

    Supplements Taken
    • 2 Yellow Gold
    • 1 P-Slin
    • 4 PowerFull
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
      5. BW x 35
    • One Legged Leg Presses
      1. 105 x 8
      2. 105 x 8
      3. 110 x 8***
      4. 115 x 8
    • Leg Extensions
      1. 105 x 10
      2. 115 x 10***
      3. 115 x 10
    • DB Lunges
      1. 70x 12
      2. 70 x 10
      3. 70 x 8
      4. 75 x 8
    • Straight Leg Deadlift
      1. 135. x 8
      2. 140 x 8***
      3. 140 x 8
      4. 145 x 8PR
    • Seated Calf Raises
      1. 240 x 8
      2. 240 x 8
      3. 245 x 8
      4. 245 x 8
    • Standing Heal Raises
      1. 45 x 12
    • Stretching


    ***---Increase in weight at that level
    PR---Personal record



    Comments And Thoughts
    Pretty good workout today. I didnít increase on much but still felt like I got a solid workout in nevertheless. SLDLís went very well and was able to increase weight in two sets and get a new PR. Hopefully come next workout I will increase in lunges and calf raises. Again good workout although I was hoping to increase on a few more lifts.

    Side Effects
    Still seeing great energy that seems to hit right about workout time. 90 min pre definitely seems to be the sweet spot for me and I see no reason to experiment with the timing here. As far as the pre-workout meal is concerned, I will be doing some reading this weekend and will decide if I am going to drop the almonds or not. Pumps and vascularity were once again quite good and am seeing some sick(Good) veins in my calves and quads. Bad@ss! Libido is still a bit elevated but not to where I thought that it would be. Hopefully that will come in the next few days. Sleep is still unbelievable and is exceeding my expectations by far.

    _____________________________________________
    Sports Center

    Tribe(66-54)Next game tonight 7:10 PM vs. Devil Rays
    • Last Game W-CLE 5 DET 2


    Browns(1-0)Next game Saturday 7:00 PM vs. Lions
    • Last Game W-CLE 16 KC 12





  16. #16
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    Default Day 6-Stretching With Bands and Light Cardio 2



    Cboesger Goes For The Gold

    Day 6-Stretching With Bands and Light Cardio 2

    Supplements Taken
    • 2 Yellow Gold
    • 1 P-Slin
    • 4 PowerFull
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • 25 Minutes of Stretching With High Tension Resistance Band(Areas Worked Below)
      1. Chest
      2. Arms
      3. Back
      4. Hips
      5. Hamstrings
      6. Quads



    • Hanging Leg Raises
      1. BW x 15
      2. 10 x 10
      3. 10 x 10
      4. 10 x 10

    Superset

    • Decline Crunches
      1. BW x 30
      2. BW x 30
      3. BW x 30
      4. BW x 30

    Superset

    • Twisting Crunches
      1. BW x 30
      2. BW x 30
      3. BW x 30
      4. BW x 30



    • Pull-ups
      1. 15 x 15
      2. 15 x 10
      3. 20 x 8
      4. 25 x 8***


    • 20 Minutes Light Interval Cardio Training
      • 5 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8
      • 3 Min. Level 5
      • 2 Min. Level 8




    ***---Increase in weight at that level
    PR---Personal record



    Comments
    Stretching went very well today as did the rest of the workout. Pretty tight in my legs but seemed to be worked out as usual by the combo of bandwork and light cardio. Ab's went quite well also and am definitely getting stronger in the abdominal region. In addition to strength feeling great there I also increased on my last set of pull ups and was able to get out 8 quality reps.

    Side Effects
    No real DOMS today but tightness was very present and am expecting DOMS tomorrow. Energy, pumps and vascularity were quite good as normal. No real increases in them since yesterday but still fairly high all around. Also want to note that libido was noticeably higher today and am thinking(hoping) that it is here to stay since it has appeared to kick in. Sleep improvements are still exceeding my expectations.

    _____________________________________________
    Sports Center

    Tribe(67-54)Next game tonight 7:10 PM vs. Devil Rays
    • Last Game W-CLE 5 TAM 2


    Browns(1-0)Next game Saturday 7:00 PM vs. Lions
    • Last Game W-CLE 2 KC 1





  17. #17
    Join Date
    Feb 2007
    Location
    The 614
    Age
    30
    Posts
    1,401
    Rep Power
    0

    Default Day 7-Off Day and Updated Measurements



    Cboesger Goes For The Gold

    Day 7-Off Day and Updated Measurements

    Supplements Taken
    • 1 Yellow Gold
    • 4 PowerFull
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad


    Current Measurements
    -Weight:175.8 lbs (+ .7 lbs)
    -Bodyfat%:7.9%(Estimated/Calipers)(+ 0%)<----7 Point Test
    -Waist:27.375" (+ 0")
    -Hips:31.0" (+ 0")
    -Chest:41.125" (+ .125")
    -Shoulders:47.375 (+ .25")
    -Arms/Biceps:13.75" (+ 0")
    -Forearms:11.75" (+ 0")
    -Thighs/Quads:21.5" (+ 0")
    -Calves:14.125" (+ 0")



    Comments
    Quite happy with the weigh in and measurements. Had a nice gain in weight, almost a pound, and gained in my chest and shoulders. I was also able to keep my waist, hips and BF in check while gaining. Very happy with that and canít ask for much more than solid gains while keeping those down. Would however like to see some more grow in my lower body and biceps for next week. Still deciding whether or not I will switch up my pre-workout meal but am thinking I will stick with it because it seems to be working great for me now. Still, I will give it more thought and come to a decision before tomorrow.
    _____________________________________________
    Sports Center

    Tribe(68-54)Next game tonight 1:40 PM vs. Devil Rays
    • Last Game W-CLE 8 TAM 1


    Browns(1-1)Next game Saturday 9:00 PM at Broncos
    • Last Game L-CLE 20 DET 23





  18. #18
    Join Date
    Feb 2007
    Location
    The 614
    Age
    30
    Posts
    1,401
    Rep Power
    0

    Default Day 8-Upper Body Workout 3



    Cboesger Goes For The Gold

    Day 8-Upper Body Workout 3

    Supplements Taken
    • 2 Yellow Gold
    • 1 P-Slin
    • 4 PowerFull
    • 1 Scoop GreenMAGnitude
    • 6 Tablets Orange TRIad
    • 2 Scoops PurplE WrAAth


    Workout
    • Warmup Crunches
      1. BW x 35
      2. BW x 35
      3. BW x 35
      4. BW x 35
    • Bench
      1. 180 x 8
      2. 185 x 8
      3. 185 x 8
      4. 190 x 8
    • DB Incline Flyes
      1. 45 x 12
      2. 45 x 12***
      3. 45 x 10***
    • Wide Grip Lat PullDown
      1. 155 x 8
      2. 160 x 8
      3. 165 x 8
      4. 170 x 8
    • One Arm DB Row
      1. 60 x 8
      2. 65 x 8
      3. 70 x 8
      4. 70 x 8
    • Shoulder Press
      1. 185 x 10
      2. 190 x 8***
      3. 195 x 8***
      4. 200 x 8



    • BB Curl
      1. 95 x 12
      2. 95 x 12
      3. 100 x 12
      4. 105 x 12
      Superset
    • Standing Overhead Tricep Extensions
      1. 90 x 8
      2. 95 x 8
      3. 95 x 6
      4. 95 x 6



    • DB Hammer Curls
      1. 35 x 12
      2. 35 x 12
      3. 40 x 12
      4. 45 x 12PR
      Superset
    • Tricep Kickbacks
      1. 35 x 12
      2. 35 x 12
      3. 40 x 12
      4. 45 x 12



    • Stretching


    ***---Increase in weight at that level
    PR---Personal record


    Comments And Thoughts
    Today's workout went quite well, hit a new PR and had a couple of different increases as well. Hit a new PR on hammer curls which felt really good and am making great progress in that area. Thursday or next week I hope to move up in at least one set of BB curls as well. Increased weight and reps for two set in shoulder press and incline flyes also. I am very happy with these increases because it's showing me that growth is taking place all around. Bench is feel good and hopefully soon will be bumping up in that area.

    Side Effects
    Energy was once again pretty high and is still hitting me more or less right around when I hit the gym, around 90 minutes after my meal. Pumps are about the same as they have been(good) while vascularity seems to be increasing and getting better. As far as the leaning out effect is concerned I guess I can say it is working as I have added mass while keeping waist and BF in check. I'm sure this will get better I just wanted to touch on it. Libido is slightly higher then previously and seems to be on the rise, just taking more time to kick in than ActivaTe.

    _____________________________________________
    Sports Center

    Tribe(68-55)Next game tomorrow 7:05 PM vs. Tigers
    • Last Game L-CLE 3 TAM 4


    Browns(1-1)Next game Saturday 9:00 PM vs. Broncos
    • Last Game W-CLE 23 DET 28





  19. #19
    Join Date
    Aug 2007
    Posts
    46
    Rep Power
    16

    Default

    Nice log cboe, subscribed. Nice line of supplements too. Everyday I see more and more people using citrulline and beta-alanine which are awesome supplements. Good Luck.

  20. #20
    Join Date
    Feb 2007
    Location
    The 614
    Age
    30
    Posts
    1,401
    Rep Power
    0

    Default

    Quote Originally Posted by Halosoccer24
    Nice log cboe, subscribed. Nice line of supplements too. Everyday I see more and more people using citrulline and beta-alanine which are awesome supplements. Good Luck.
    Thanks man, yeah BA and CM have very profound benefits that are too good to overlook. It's finally catching on as more and more people begin to realize those benefits. Great to have you along

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