Originally posted by dogsofgold
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Transformation - Bull.dogz
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laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Originally posted by pu12en12gI do see progress there... here is a comparison (scaled and greyscaled)
laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Shoulders/Cardio
Shoulders:
4-20x30lbs - BB shoulder press
4-20x10 - Machine shoulder press
4-20x5 - Seated side lateral raises
4-20x5 - Front raises
4-12x30; 3-12x25 - Face pulls
Cardio:
10 minutes on stair mill @ 7 (gym was closing so not enough time to do a full 20)
Tonight was good. I did low weights, high reps and also added an extra set. Felt really good. My shoulders were on fire. After the way the Raiders choked tonight I needed to get my frustrations out.
f-n Raiders!laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Legs
3-15x90; 15x180 - Hack Squat
4-15x90 - Leg press
4-12x25 - DB dead lifts
4-15x30 - Seated leg curls
4-15x50 - Kickback (machine)
4-15x50 - Seated calves
Cardio:
25 minutes - Walked dog
Went lower weight, high rep again today. My quads and glutes were on fire. Didn't care for the hack squat, give me the squat rack any day. I'm hungry, time to go eat. I had 3 homemade chocolate chip cookies today. Soo good.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Back/Biceps
Back:
15x20; 3-15x27.5 - Lat pulldown
4-15x40 - Seated rows
4-15x25 - Iso-lateral high rows
4-15x30 - Bent over row
4-15x17.5 - One arm db row
Biceps (supersets):
4-10x20 - Preacher curls
4-10x10 - Db curls
4-10x10 - Hammer curls
Cardio:
20 minutes - Walkinglaurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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I've been out the last week because of a stomach bug but I'm feeling much better. Was getting bored with my workouts too so last night I tried drop sets and loved the burn I had going. It was shoulder night so I figured it be the perfect body part to try it out on. Tonight will be back and bi so we’ll see how that goes. My stomach is feeling better, still a little queesy but not as bad. My appetite is back so that’s a really good thing. I think I’ll stick with drop sets for a few weeks to see how it works out. Next on my list will be 5×5. I need to do alittle more research into it. If anyone out there has done it feel free to leave me some tips. Or even on the drop sets.
15×8; 12.5×10; 10×10; 7.5×8 - Lateral raises
15×7; 12.5×8; 10×6; 7.5×6
15×5; 12.5×6; 10×6; 7.5×5
12.5×12; 10×8; 7.5×8 - Front raises
12.5×8; 10×6; 7.5×7
12.5×6; 10×6; 7.5×6
40×12; 30×15; 20×12 - BB press
40×10; 30×12; 20×8
40×6; 30×8; 20×6
35×15; 25×12; 20×15 - Face pulls
35×12; 25×10; 20×12
35×8; 25×8; 20×8
100 reps - Shoulder press machine
Cardio - Walking the dog - don’t want to over do it. :0)laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Progress update. Upper body still needs alot of work but lower body is coming in nicely.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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