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Thread: GIRL POWER Mini Contest #2 !!! (WINNERS: dogsofgold and sarahalyse !!!)

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    Exclamation GIRL POWER Mini Contest #2 !!! (WINNERS: dogsofgold and sarahalyse !!!)

    GIRL POWER Mini Contest #2: YOUR favorite exercise (and why) ?

    1. GIRL POWER CONTESTANTS: Post a video of you doing your favorite exercise and tell us why it's your favorite

    2. Top picks will be selected for a public vote

    3. Winner gets a CONTROLLED LABS T-Shirt =





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    Awesome, can't to see some of these exercises

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    oh, this will be a tough one!
    "Suffer the pain of discipline or suffer the pain of regret!" - Unknown

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    Quote Originally Posted by Sexyback
    oh, this will be a tough one!
    This will seperate the GIRLS from the POWERGIRLS

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    Hrmm not sure how to go about videotaping that but we'll see

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    i agree...it will be a bit tricky to video tape...but i'll figure out something.
    1 Corinthians 9:24
    Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.

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    Most cell phones / digital cameras can record video clips

    Incidentally, I have a POS cell phone that doesn't record video.... friends who have the latest / greatest phone = for the win Anyone SEA what I did there ?

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    Quote Originally Posted by pu12en12g
    Most cell phones / digital cameras can record video clips

    holy cow, didn't even think about that.
    1 Corinthians 9:24
    Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.

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    Do we have a deadline on this one? I won't be hitting the exercise I'm planning on doing again until the 14th. Cool??

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    Quote Originally Posted by dogsofgold
    Do we have a deadline on this one? I won't be hitting the exercise I'm planning on doing again until the 14th. Cool??
    Sounds fine !

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    Alright, here is my video of me deadlifting 135lbs for 10 reps! Deadlifts are my favorite because they are what I have made the most progress on and they are the biggest amount of weight I use while at the gym on any exercises. Love being able to throw a full plate on each side now!!! My back is a little too arched on the first rep on account of this being the first time I did deadlifts from the floor. But I got into it pretty quickly and my form was on for the rest of it!


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    Quote Originally Posted by dogsofgold
    Alright, here is my video of me deadlifting 135lbs for 10 reps! Deadlifts are my favorite because they are what I have made the most progress on and they are the biggest amount of weight I use while at the gym on any exercises. Love being able to throw a full plate on each side now!!! My back is a little too arched on the first rep on account of this being the first time I did deadlifts from the floor. But I got into it pretty quickly and my form was on for the rest of it!

    Maybe it's just me but all I can see is a black screen but I can hear it.

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    Thumbs up

    Quote Originally Posted by dogsofgold
    Alright, here is my video of me deadlifting 135lbs for 10 reps! Deadlifts are my favorite because they are what I have made the most progress on and they are the biggest amount of weight I use while at the gym on any exercises. Love being able to throw a full plate on each side now!!! My back is a little too arched on the first rep on account of this being the first time I did deadlifts from the floor. But I got into it pretty quickly and my form was on for the rest of it!

    Great job, that was awesome

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    Nice... we could have a winner here folks !!!


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    Default Thrusters...one of my favorites!

    Thrusters is one of my favorite exercises because this compound movement combines the squat with an over head shoulder press and pushes my body to the max, which is a great thing! I love leg and shoulder workouts and this does it all.

    It can be done with a barbell or dumbbells. I only had 30# db available. I only did a few in the video because I just got done with a full workout prior. (Silly me)

    1 Corinthians 9:24
    Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.

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    Quote Originally Posted by sarahalyse
    Thrusters is one of my favorite exercises because this compound movement combines the squat with an over head shoulder press and pushes my body to the max, which is a great thing! I love leg and shoulder workouts and this does it all.

    It can be done with a barbell or dumbbells. I only had 30# db available. I only did a few in the video because I just got done with a full workout prior. (Silly me)

    It's ON NOW folks !!!


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    Quote Originally Posted by pu12en12g
    It's ON NOW folks !!!

    a little competition is good for the soul
    1 Corinthians 9:24
    Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.

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    Quote Originally Posted by sarahalyse
    Thrusters is one of my favorite exercises because this compound movement combines the squat with an over head shoulder press and pushes my body to the max, which is a great thing! I love leg and shoulder workouts and this does it all.

    It can be done with a barbell or dumbbells. I only had 30# db available. I only did a few in the video because I just got done with a full workout prior. (Silly me)

    Another great entry

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    Quote Originally Posted by dogsofgold
    Alright, here is my video of me deadlifting 135lbs for 10 reps! Deadlifts are my favorite because they are what I have made the most progress on and they are the biggest amount of weight I use while at the gym on any exercises. Love being able to throw a full plate on each side now!!! My back is a little too arched on the first rep on account of this being the first time I did deadlifts from the floor. But I got into it pretty quickly and my form was on for the rest of it!

    Quote Originally Posted by sarahalyse
    Thrusters is one of my favorite exercises because this compound movement combines the squat with an over head shoulder press and pushes my body to the max, which is a great thing! I love leg and shoulder workouts and this does it all.

    It can be done with a barbell or dumbbells. I only had 30# db available. I only did a few in the video because I just got done with a full workout prior. (Silly me)

    ^^^^

    BOTH OF YOU ARE MINI-CONTEST WINNERS !!!


    At the official end of contest we will get shipping info.

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    Thumbs up

    Awesome, congrats dogsofgold and sarahalyse. Those were great

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