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question on how to take my supplements

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  • question on how to take my supplements

    ok so i just got my green mag, purple wrath, white flood, and gold standard 100% whey protein. i would like to know when i should be taking these things and how much of each.i workout Monday, Wednesday,Friday, & sun. on each of my work out days i go to the gym at 12-1 then later on i go again at 4-6. except for Sundays i only go to the gym in the 1st session. any help will be appreciated. thanks in advance
    Ghibran batosai

  • #2
    Originally posted by ghibran
    on each of my work out days i go to the gym at 12-1 then later on i go again at 4-6
    Is one of those cardio ?

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    • #3
      Originally posted by pu12en12g
      Is one of those cardio ?
      yes the 1st session. but only for half an hour. then for the other half i do uppers
      Ghibran batosai

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      • #4
        When do you train lowers? Or are you doing uppers three times a week?
        Dont ask for a light load, Ask for a strong back,and also some huge biceps while your asking.

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        • #5
          Originally posted by Obeast
          When do you train lowers? Or are you doing uppers three times a week?
          i do uppers n lowers all training days except for Sunday which is cardio and upper
          Ghibran batosai

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          • #6
            Pre cardio 1 scoop of wraath in 32 oz H2O and keep on drinking during cardio.
            Pre weights
            45 min pre GM
            30 min pre/on the way to the gym WF
            During w/o 1-2 scoops PW
            Post w/o shake

            If cutting pre cardio meal 1-1.5 hours prior protien. I like to eat a small apple on the way to the gym. Pre weights protein and complex carb. And most important....
            Do or do not. There is no try!

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