Help on when to take supplements

[cicada73]

I am currently taking EAS 100% Whey,
Green MAGnitude
White Flood
AminoAcid Liquid

how can i mix it pre workout ? shd i mix GM with my whey postworkout ?
n just take the WF preworkout ?
please help i need some advice on this, thanks

[cboesger]

I am currently taking EAS 100% Whey,
Green MAGnitude
White Flood
AminoAcid Liquid

how can i mix it pre workout ? shd i mix GM with my whey postworkout ?
n just take the WF preworkout ?
please help i need some advice on this, thanks

Here is how I would take it...

30-60 pre(I do 45)-1 scoop GM
0-30 pre(I do 30)-2 scoops WF
Post-PWO shake w/ whey

[pu12en12g]

Here is how I would take it...

30-60 pre(I do 45)-1 scoop GM
0-30 pre(I do 30)-2 scoops WF
Post-PWO shake w/ whey

^^^^

I agree with Chris. Depending on your goals, you can also consume a couple more protein shakes during the day.

[cicada73]

Thanks !

u guys been so helpful ! thanks i just tried it out tonight..it worked great !
i dont even want to stop working out, just that my muscles give up on me!
thanks !

[cboesger]

u guys been so helpful ! thanks i just tried it out tonight..it worked great !
i dont even want to stop working out, just that my muscles give up on me!
thanks !

Awesome man, thanks for the solid feedback

I have the same feeling, those workouts are the best

[TENACIOUS]

Ok guys you were kind enough to answer my questions earlier on the timing of GM, PW, and WF so I have just one more for you.

After reading the reviews of GG it sounds like an awesome product so I ordererd some. How do I time this one with the others above?

thanks

[cboesger]

Ok guys you were kind enough to answer my questions earlier on the timing of GM, PW, and WF so I have just one more for you.

After reading the reviews of GG it sounds like an awesome product so I ordererd some. How do I time this one with the others above?

thanks

GG is definitely a great addition to that stack, here is how I recommend timing it...


30-60 pre(I do 45)-1 scoop GM, 2 scoops GG(with your GM)
0-30 pre(I do 30)-2 scoops WF
10 min pre-1 scoop PW
During-1 scoop PW, 1 scoop GG
Post-1 scoop GG


Keep us updated on how you like it

[capnsavem]

Here is how I would take it...

30-60 pre(I do 45)-1 scoop GM
0-30 pre(I do 30)-2 scoops WF
Post-PWO shake w/ whey

i gotta write this down- thanks

[cboesger]

i gotta write this down- thanks

Not a problem bro, glad to help

Let us know how it goes for you