XFactor and what CL product have you used together?

[strester]

that's why I'm contemplating moving the WB to 7:30pm ... I've read some of the reviews with WB @ pm and thought that might help w/ any insomnia that XF may cause ...

[strester]

^^ bumping this up because I have another question and feel no need to clutter the forum with more threads .... with that in mind -


when I switch over to this stack -
GB/BU/WB/PW (possible change to GG)/Xfactor/Xtend/Magnesium
-
should I also be concerned about which multi-vitamin I consume? Currently taking Mega Men 2x a day, but I want to achieve the best possible results from this stack.

Also, would love to hear comments on substituting PW with GG at 4:45.

[strester]

bump bump

[Controlled Labs]

^^ bumping this up because I have another question and feel no need to clutter the forum with more threads .... with that in mind -


when I switch over to this stack -
GB/BU/WB/PW (possible change to GG)/Xfactor/Xtend/Magnesium
-
should I also be concerned about which multi-vitamin I consume? Currently taking Mega Men 2x a day, but I want to achieve the best possible results from this stack.

Also, would love to hear comments on substituting PW with GG at 4:45.

that multi is fine. what is the second question?

[strester]

oh, I still need to do some more research into GG, but wanted some help in determining what are the pros and cons of swapping out PW with GG for this stack?

[OneBetter]

so I spent some time reading up on X-Factor and White Blood before bed (been taking it in the mornings before my workouts since November) and figured out this supplement schedule (work in progress) ... does anyone see any glaring issues where something has been overlooked? what recommended changes?

I'll be consuming about 6-8 meals a day, but just wanted to address the supplements at this time... TIA for any feedback (both positive and negative)

4:00am
Green Bulge
Blue Up
Multi-Vitamin

4:30am
X-Factor
Raw Oats, Whey, Glutamine Shake
Magnesium

4:45am
Purple Wraath

5:00am
Xtend during workout

6:30am
Raw Oats, Banana, Whey, Bulk CEE, Glutamine Shake

10:30am
X-Factor with meal

3:30pm
X-Factor with meal

7:30pm
Multi-Vitamin
Magnesium
White Blood

8:00pm
Casein Shake w/ skim milk
X-Factor

looks pretty good, but i thought that for x factor you were supposed to go with the biggest dose pre workout(2 pills)? so other that that dose, you would only need to take it individually twice during the day

[strester]

looks pretty good, but i thought that for x factor you were supposed to go with the biggest dose pre workout(2 pills)? so other that that dose, you would only need to take it individually twice during the day

good call ... this is what I'm working with now ...

4:00am
Green Bulge (5 pills)
Blue Up (2 pills)
Multi-Vitamin (1 pill)

4:30am
X-Factor (2pills)
3/4cup oats, 1 scoop ON 100% whey, 5g glutamine, 3cups water
Magnesium (1 pill)

4:45am
Purple Wraath (2 scoops)

5:00am
Xtend during workout (6 scoops)

6:30am
3/4cup oats, 1 banana, 2 scoops whey, 1 scoop bulk CEE, 5g Glutamine, 4 cups water

8:00am
X-Factor (1 pill)
4 large eggs
2 egg whites
3/4cup oats, 1/4cup skim milk

10:00am
1cup low-fat yogurt
1/2cup chopped/sliced fruit

12:00pm
X-Factor (1 pill)
chicken breast
brown rice
steamed vegetables

2:30pm
turkey breast
tomato
spinach
Kashi crackers

4:30pm
2 scoops whey, 16oz water

6:30pm
Ground turkey/chix breast/lean meat
brown rice
steamed vegetables
spinach salad

7:30pm
Multi-Vitamin (1 pill)
Magnesium (1 pill)
White Blood (3 pills)

8:00pm
1 scoop ON casein, 12oz skim milk, 5g Glutamine
Melatonin (1 pill when necessary)

[Mos Jeff]

good call ... this is what I'm working with now ...

4:00am
Green Bulge (5 pills)
Blue Up (2 pills)
Multi-Vitamin (1 pill)

4:30am
X-Factor (2pills)
3/4cup oats, 1 scoop ON 100% whey, 5g glutamine, 3cups water
Magnesium (1 pill)

4:45am
Purple Wraath (2 scoops)

5:00am
Xtend during workout (6 scoops)

6:30am
3/4cup oats, 1 banana, 2 scoops whey, 1 scoop bulk CEE, 5g Glutamine, 4 cups water

8:00am
X-Factor (1 pill)
4 large eggs
2 egg whites
3/4cup oats, 1/4cup skim milk

10:00am
1cup low-fat yogurt
1/2cup chopped/sliced fruit

12:00pm
X-Factor (1 pill)
chicken breast
brown rice
steamed vegetables

2:30pm
turkey breast
tomato
spinach
Kashi crackers

4:30pm
2 scoops whey, 16oz water

6:30pm
Ground turkey/chix breast/lean meat
brown rice
steamed vegetables
spinach salad

7:30pm
Multi-Vitamin (1 pill)
Magnesium (1 pill)
White Blood (3 pills)

8:00pm
1 scoop ON casein, 12oz skim milk, 5g Glutamine
Melatonin (1 pill when necessary)

Keep us posted on how this goes -- I am considering running an x-factor cycle in the near future.