In September I will be out of town for the month doing an away rotation the entire month (I'm doing a rotation at another medical school to see how I like their neurosurgery residency program) and hence will be away from my gym for an entire month. I'm not yet sure if I will have access to that University's gym or if I can find a local gym that will let me get a 1 month membership . . . or even if I will have free time to lift.
Anyway, I thought I would check to see if anyone had ideas for ways to keep from losing too much muscle mass during that month if I cannot gain access to a gym. obviosuly I can do things like push-ups, lunges etc. Just looking for some input on ways to get maximal benefit with minimal time.
Thanks in advance
Anyway, I thought I would check to see if anyone had ideas for ways to keep from losing too much muscle mass during that month if I cannot gain access to a gym. obviosuly I can do things like push-ups, lunges etc. Just looking for some input on ways to get maximal benefit with minimal time.
Thanks in advance
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