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Thread: Jdub's Green Bulge and GlycerGrow Review Log

  1. #21
    Join Date
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    Might want to increase water intake .75 gallons may be a little low

  2. #22
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    i know, i was just saying at the time, thats how much water i had consumed. Right now, i am at about 1.50 gallons.

    Jdub

  3. #23
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    Quote Originally Posted by JDub
    i know, i was just saying at the time, thats how much water i had consumed. Right now, i am at about 1.50 gallons.

    Jdub
    OK sorry about that just want to make sure.

  4. #24
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    I didnt write down my log yesterday, i totally forgot. Yesterday was my chest and triceps. I had a really good workout. My bench press went like this:

    45x15
    95x5
    115x5
    135x5
    145x5
    155x5

    I am happy with that, i start the 5x5 thing. I havent read upon it to much. But yesterday i got this big box from bb.com and i opened it and it was a free book and a t-shirt. I was prety happy. I didnt even expect it. I am starting to feel the effects of GG more. I am on day 6 right now.

    Today is back and biceps. Hoping to have a assume workout!@!

    Jdub

  5. #25
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    sorry i didnt update yesterday, i kinda forgot. well yesterday was my back and biceps.

    I had a really good workout except for my hernia pain came back again. That would suck so bad if i had a hernia. MY curling is getting better

    Max Curl: 70x3

    it still not that much but my biceps are my weakest part of my arms.

    and i might start single hand curl 35 soon for reps?!!


    I took all my supplements and i can start to feel the GG. First off, i look leaner and my weight has gone up. I am at 196. Up almost 2 pounds since i started. But i can see my abs really well. I am impressed.

    From now on, i am going to wear a weight belt when i do my biceps, i dont want to have a hernia.


    Jdub

  6. #26
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    Jun 2006
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    Today was shoulders, boy, i must say, i had a assume workout.

    My shoulders feel strong but still look like poo.

    Military press-
    45x15
    85x5
    95x5
    105x5
    110x5
    115x4
    PR's baby!!


    Overall the effects of GG are starting to kick in, i think,

    Jdub

  7. #27
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    Jun 2006
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    Today was chest and triceps and i keep on having really good workouts. I had a good bench day but not the best.

    15x45
    5x95
    5x115
    5x135
    5x155
    2x160 (really weak on this i was expecting at least 4)

    Overall i got a great pump in my tris and my strength was up.

    I can tell you GG works!

    Jdub

  8. #28
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    Jun 2006
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    Sorry, i didnt update yesterday, well todays workout was short. Only like 30 minutes. I had to hurry up for summer school drivers ed.

    MY military press was like this:

    45x10
    75x5
    95x5
    105x5
    115x5

    I was going to up it but i decided i will wait for next time. Hoping to break my platue and start repping 160 on my bench tomrow.

    Thanks for listening

    Jdub

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