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Thread: Girl Power Transformation *sarahalyse*

  1. #141
    Join Date
    May 2006
    Age
    41
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    Quote Originally Posted by sarahalyse
    tame him...ha ha ha love it!

  2. #142
    Join Date
    Jul 2007
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    tomorrow i'm heading north for an olympic lifting seminar with crossfit. i'm pretty stoked about it.
    1 Corinthians 9:24
    Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.

  3. #143
    Join Date
    Jul 2007
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    saturday i went to an olympic lifting seminar. one word, awesome! i had no idea how technical the power snatch and clean and jerk were to perform. by the end of the 3 hours i did the lifts with 65lbs with ease. i'm sure i did over 100 squats and my whole body is sore.

    i'm gonna look into getting more into olympic lifts...what a great all over body workout!

    1 Corinthians 9:24
    Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.

  4. #144
    Join Date
    May 2006
    Age
    41
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    Quote Originally Posted by sarahalyse
    saturday i went to an olympic lifting seminar. one word, awesome! i had no idea how technical the power snatch and clean and jerk were to perform. by the end of the 3 hours i did the lifts with 65lbs with ease. i'm sure i did over 100 squats and my whole body is sore.

    i'm gonna look into getting more into olympic lifts...what a great all over body workout!

    Nice !!

  5. #145
    Join Date
    Aug 2007
    Location
    California
    Age
    47
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    6,640
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    Default

    Quote Originally Posted by sarahalyse
    saturday i went to an olympic lifting seminar. one word, awesome! i had no idea how technical the power snatch and clean and jerk were to perform. by the end of the 3 hours i did the lifts with 65lbs with ease. i'm sure i did over 100 squats and my whole body is sore.

    i'm gonna look into getting more into olympic lifts...what a great all over body workout!

    Damn! You go girl!!!


  6. #146
    Join Date
    Jul 2007
    Age
    38
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    oh my goodness this week has flown i have got to get my final stats updated!
    1 Corinthians 9:24
    Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.

  7. #147
    Join Date
    May 2006
    Age
    41
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    14,316
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    Quote Originally Posted by sarahalyse
    oh my goodness this week has flown i have got to get my final stats updated!
    And after pics !!!

  8. #148
    Join Date
    Jul 2007
    Age
    38
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    Default Final Results

    Ok here are my final results. Truthfully I would have liked to do better (don't we all), but life got in the way as it always will. My belly still remains my problem area but mark my word it will be gone by 2.2.08 when I walk down that isle! All and all, I am quite happy.
    (My fiance is bringing the today's paper over in the next hour, so as soon as it is here I will take the last few pictures with me,the paper and RA)

    Measurements:
    Height - 5'3"
    Weight - 130 lbs (-7#) - lowest was 129#
    Bust - 36.25" (-.75")
    Chest - 31.5" (-.5")
    Waist - 27.75" (-.75")
    @ Belly button - 31" (-1")
    Hips - 33.25" (-.75") / including butt 36.25" (-.75")
    Right & Left Thigh - 21.5" (-.5")
    Right & Left Calf - 13.5" (No change)
    Left Bicep - 11" relaxed / 11.75" flexed (No Change)
    Right Bicep - 11.25" relaxed / 12" flexed (No Change)

    Pictures:









    Last edited by sarahalyse; 09-14-2007 at 06:05 PM.
    1 Corinthians 9:24
    Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.

  9. #149
    Join Date
    Jul 2007
    Location
    Columbus, OH
    Age
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    Woo! Keep up the good work and you had better post some wedding pictures in February!!!

  10. #150
    Join Date
    May 2006
    Age
    41
    Posts
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    Quote Originally Posted by sarahalyse
    Ok here are my final results. Truthfully I would have liked to do better (don't we all), but life got in the way as it always will. My belly still remains my problem area but mark my word it will be gone by 2.2.08 when I walk down that isle! All and all, I am quite happy.
    (My fiance is bringing the today's paper over in the next hour, so as soon as it is here I will take the last few pictures with me,the paper and RA)

    Measurements:
    Height - 5'3"
    Weight - 130 lbs (-7#) - lowest was 129#
    Bust - 36.25" (-.75")
    Chest - 31.5" (-.5")
    Waist - 27.75" (-.75")
    @ Belly button - 31" (-1")
    Hips - 33.25" (-.75") / including butt 36.25" (-.75")
    Right & Left Thigh - 21.5" (-.5")
    Right & Left Calf - 13.5" (No change)
    Left Bicep - 11" relaxed / 11.75" flexed (No Change)
    Right Bicep - 11.25" relaxed / 12" flexed (No Change)

    Pictures:









    Nice !!!

  11. #151
    Join Date
    Jul 2007
    Age
    38
    Posts
    118
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    Default

    i will for sure get some weddng pictures up in feb.

    thanks for all the support! it was fun!
    1 Corinthians 9:24
    Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.

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