Tweet
todays workout - swam 1/4 mile....oh my my that is far to swim.
i have 6 more weeks to improve before my first triathlon!
i have 6 more weeks to improve before my first triathlon!
-
1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. -
Swimming is a great workout, very intense! Keep up the great work
Comment
-
Updates
My Stats: compared to 7-10-07 stats.
Height - 5'3"
Weight - 133 lbs (-4)
Bodyfat: skipped
Bust - 37" (no change)
Chest - 32" (no change)
Waist - 28.25" (-.25)
@ Belly button - 31.25" (-.75)
Hips - 34" (no change) (around butt 36.5")(-.5)
Right & Left Thigh - 21.5" (-.5)
Right & Left Calf - 13.5" (no change)
Left Bicep - 11" relaxed / 11.75" flexed (no change)
Right Bicep - 11.25" relaxed / 12" flexed (no change)
Feeling pretty good about the losses, can't wait till Monday to start a new routine that is consistant.
Goals for the week:
2 days each of running, biking and swimming.
3-4 days of weight training.
Eat clean!!1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.Comment
-
Wowzers !!!Originally posted by sarahalyse 
Comment
-
todays workout -
approx 1 hour bike ride 9-10 miles. we need to drive it to find the distance for sure. don't have time for weights but will do some tomorrow.
had a scoop of PW pre ride and loved the way it make me feel the whole ride and still now. very refreshing.1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.Comment
-
got a little workout in yesterday. my mind was in 1,000,000 other places and i just couldn't focus so i kept it short and sweet.
bench press
3x12@65, 75, 85
tricep dips
3x10
tricep pushdowns
3x12@22.5, 27.5, 27.5
chest flys
15@30, 2x12@401 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.Comment
-
How's the wedding plans coming?"Suffer the pain of discipline or suffer the pain of regret!" - UnknownComment
-
oh my goodness, good but so overwhelming...mostly because i'll be getting married, moving from florida to texas and finding a new job with in a 3 month time frame...yikes.Originally posted by Sexyback
i'm in the process of booking the honeymoon.
how's your planning going?1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.Comment
-
yesterday's workout.
1/4 mile swim...my shoulders are a bit soar but the swim felt great!1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.Comment
-
we are in the process of booking our honeymoon too? where abouts are you thinking of going? we are thinking Punta CanaOriginally posted by sarahalyseoh my goodness, good but so overwhelming...mostly because i'll be getting married, moving from florida to texas and finding a new job with in a 3 month time frame...yikes.
i'm in the process of booking the honeymoon.
how's your planning going?"Suffer the pain of discipline or suffer the pain of regret!" - UnknownComment
-
Originally posted by Sexyback
we are going to costa rica. i'm so excited. i just got finished booking our "splurge" of a hotel. it happens to be my birthday too so we are really going all out.
punta cana will be beautiful! the way i figure it, almost any place we go on the honeymoon will be magical. what day is your big day again?1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.Comment
-
I agree, it won't matter where you go, a honeymoon will always be great, even if something goes wrong, you make the best of it.Originally posted by sarahalysewe are going to costa rica. i'm so excited. i just got finished booking our "splurge" of a hotel. it happens to be my birthday too so we are really going all out.
punta cana will be beautiful! the way i figure it, almost any place we go on the honeymoon will be magical. what day is your big day again?
October 27th, you?"Suffer the pain of discipline or suffer the pain of regret!" - UnknownComment
-
Originally posted by Sexyback
sweet action that's soon
mine is 2/2/08 just a short 176 days away.
1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.Comment
-
little progress update:
jumped on the scale = 131 (-6 from 7/10) pretty excited about that!
yesterday for cardio i did a 45 minute road ride. i love doing cardio outside it's fun and very enjoyable.
today i'm in the gym doing weights and then running.
tomorrow my first "brick" - swimming 1/4 mile & biking. - should be fun.1 Corinthians 9:24
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.Comment
-
Awesome progress !!Originally posted by sarahalyse
Comment
Comment