GIRL POWER Transformation: Sarah!

[Nubbers]

Look GREAT!!! Keep it up

OLD Measurements (at 164lbs - few weeks BEFORE transformation start)

Neck: 13.5
Chest: 37
Shoulders: 41
Waist: 34
Butt: 43
Bicep (R): 12
Bicep (L): 11.5
Theigh (R): 23.75
Theigh (L): 24
Calf (R): 15
Calf (L): 15

NEW Measurements (155lbs)

Neck: 12.75 (DOWN .75)
Chest: 34.75 (DOWN 2.25)
Natural Waist: 28.25
Waist @ Largest part (Navel): 31.75 (DOWN 2.25)
Butt: 41.5 (DOWN 1.5)
Hips: 35.5
Bicep (R): 11.5 relaxed 12 flexed
Bicep (L): 11.5 relaxed 12 flexed
Theigh (R): 23.5 (DOWN .25)
Theigh (L): 23.5 (Down .5)
Calf (R): 14 (DOWN 1)
Calf (L): 14 (DOWN 1)

Well, I guess that explains the clothes falling off and the old pants that I havent worn in years actually fitting! me happy.

[Sexyback]

Way to go Sarah! You've lost so much! Keep up the good work!

[gymgrrrl]

Look GREAT!!! Keep it up

THANKS!!!

Way to go Sarah! You've lost so much! Keep up the good work!

Thanks girl!

[pu12en12g]

OLD Measurements (at 164lbs - few weeks BEFORE transformation start)

Neck: 13.5
Chest: 37
Shoulders: 41
Waist: 34
Butt: 43
Bicep (R): 12
Bicep (L): 11.5
Theigh (R): 23.75
Theigh (L): 24
Calf (R): 15
Calf (L): 15

NEW Measurements (155lbs)

Neck: 12.75 (DOWN .75)
Chest: 34.75 (DOWN 2.25)
Natural Waist: 28.25
Waist @ Largest part (Navel): 31.75 (DOWN 2.25)
Butt: 41.5 (DOWN 1.5)
Hips: 35.5
Bicep (R): 11.5 relaxed 12 flexed
Bicep (L): 11.5 relaxed 12 flexed
Theigh (R): 23.5 (DOWN .25)
Theigh (L): 23.5 (Down .5)
Calf (R): 14 (DOWN 1)
Calf (L): 14 (DOWN 1)

Well, I guess that explains the clothes falling off and the old pants that I havent worn in years actually fitting! me happy.

Wowzers !! Nice work !!

[cboesger]

Awesome numbers, congrats

[gymgrrrl]

Wowzers !! Nice work !!

Muchas Gracias!!

Awesome numbers, congrats

THANKSSSSS!

[gymgrrrl]

Yesterday was my cheat meal, I think I went a bit overboard this week. I didnt have my 4th meal (cottage cheese and berries) so by the time I got home I was STARVING So I tried to subside my hunger with a bowl of veggies... then I had a few tortillas, and some saltine crackers. By the time dinner came I wanted chineese as my cheat so I got orange chicken and teryaki with double side of chow mein. *FULL* - *TOO FULL* I'm going to *try* to wait until NEXT weekend for a cheat because I want to take progress pictures after next week and I only feel good about doing that if I've been eating well. We'll see though, I'm not going to promise myself anything cause that's when I end up failing.

Wednesday - 8/1/07 -

Diet: Cheat meal!
Training: REST
Cardio: REST
Sleep: 7hrs
Water: 2/3G
Energy: Moderate

On Schedule for today:

Training: Lower Body
Cardio: Incline Walking

[Sexyback]

mmmm I love chinese food! way to treat yourself girl!

[gymgrrrl]

mmmm I love chinese food! way to treat yourself girl!

Me too! It was either pizza or chinese, had to go with the chinese! Next cheat will be pizza (or a blizzard from DQ, I've been wanting one of those for a long time!) heheh.

[gymgrrrl]

Thursday - 8.2.07 -

Warmup: 5min stairmill

Sumo Squats: 1x20x30#, 1x20x35#, 1x20x40#
SLDL: 1x15x45#, 1x12x75#, 1x10x75#
Reverse Lunges: 3x10x40# (each leg - 2 20# DBs)
Standing Calf Raises: 1x15x90# (calf cramped so did 15 bw raises and stretched)

Cardio: 30 min incline interval walking (2min @3.2mph 1% incline, 3min @3.5mph 10% incline rotation)

Diet: 95% ON - only because my timing on some meals was odd (oats in the afternoon and an extra bowl of them at that )
Sleep: 7hrs
Water: 2/3G
Energy: again, low until workout!

Right now I'm downing my actually very tasty post-workout shake. I added in some applesauce for texture along with my vanilla ice cream protein and cinnamon (I just read some info on the health benifits and benifits of cinnamon post workout - interesting!)

[pu12en12g]

orange chicken and teryaki with double side of chow mein

[cboesger]

(I just read some info on the health benifits and benifits of cinnamon post workout - interesting!)

Very nice, cinnamon definitely has some great health benefits including the ability to lower LDL cholesterol, regulate blood sugar levels and others. I add some to most of my shakes as well as my oatmeal. Good stuff

[gymgrrrl]

Friday - 8.3.07 -


Training: REST
Cardio: REST
Diet: 100% ON
Sleep: 8hrs
Water: 1G
Energy: Good

No training, had to go take Cruz to the car dealership to pick his car up, it took forever, I was not happy! But, I made up for it Sat/Sun

[gymgrrrl]

Saturday- 8.4.07 -

Warmup: 5min stairmill

OH DB Shoulder Press: 1x15x15# DBs, 3x10x25# DBs
DB Front Raise: 1x12x15#, 2x12x12#
BB Bicep Curl: 3x12x40#
Wall Bi Curls: 3x12x15# DBs
Rope Tri Pushdowns: 1x12x50#, 1x12x60# DROP SET: 6x80#-6x70#-6x60#-6x50#-10x40#
Bench Dips: 3x12

Cardio: 26min running, 14min incline intervals

Diet: OUCH. Did good during the day, but had a 2nd cheet. Bad. Not to go into any horrific details, but it involved ice cream, muffins and pizza. I have a plan of action for counter-attack though
Sleep: 8hrs
Water: 2/3G
Energy: Good

[gymgrrrl]

Sunday- 8.5.07 -



Training: REST

Cardio: 30min runinng/walking hill intervals (2min walking at 3.5mph 4 incline, 1min running @8 incline). 10min cooldown.

Diet: 100% ON
Sleep: 10hrs
Water: 1/3G
Energy: Good