Stats:
Age: 23
Height: 5' 8.5”
Weight: 155-157
Bodyfat: Will measure this afternoon
Will update the following measurements tonight:
Neck:
Biceps:
Chest:
Waist:
Hips:
Thighs:
Calves:
Supplements:
100% ON Whey
Typical Diet:
Coffee + Protein + Oats
Cottage cheese + berries
Salad with chicken or tuna + oil based dressing
Cottage cheese + berries OR lean meat + veggies
Protein source (as lean as possible)+ veggies
Typical workout regimen (subject to change depending on schedule):
Monday – Lower body + 30-40min cardio
Tues – Upper body + 30-40min cario
Wed – Off
Thurs – Lower body + 30-40min cardio
Fri – Upper body + walking
Sat & Sun – Either off or a yoga session or some jogging.
Goals for this transformation:-Stick to diet as best I can
-Get in a MINIMUM of 2 strength training workouts + 3-4 cardio sessions per week no matter what my schedule is like (my schedule tends to get the best of me at times)
-Lower bodyfat
-Gain energy
-Gain confidence (I live in so-cal, I go to the beach. Beach = bikini. ‘Nuff said)
-HAVE FUN! And be happy!
On to the pictures..... *covers eyes*
I just want to say, I never, ever take back-side pictures.. ever. I was pretty horrified this morning when I saw them. I am fairly confident and happy with my front and side, but man.. I literally wanted to cry when I saw the rear. Anyway, enough pouting... on to the tranformation, right?
I apologize I had to do them as links, for some reason it wouldnt let me upload them.....
Newspaper:
http://img.photobucket.com/albums/v3...yme83/news.jpg
Me + Newspaper:
http://img.photobucket.com/albums/v3...e83/menews.jpg
Front:
http://img.photobucket.com/albums/v3...me83/front.jpg
Right side:
http://img.photobucket.com/albums/v3.../rightside.jpg
Left side:
http://img.photobucket.com/albums/v3...3/leftside.jpg
Back (eeks):
http://img.photobucket.com/albums/v3...e83/back-1.jpg
Age: 23
Height: 5' 8.5”
Weight: 155-157
Bodyfat: Will measure this afternoon
Will update the following measurements tonight:
Neck:
Biceps:
Chest:
Waist:
Hips:
Thighs:
Calves:
Supplements:
100% ON Whey
Typical Diet:
Coffee + Protein + Oats
Cottage cheese + berries
Salad with chicken or tuna + oil based dressing
Cottage cheese + berries OR lean meat + veggies
Protein source (as lean as possible)+ veggies
Typical workout regimen (subject to change depending on schedule):
Monday – Lower body + 30-40min cardio
Tues – Upper body + 30-40min cario
Wed – Off
Thurs – Lower body + 30-40min cardio
Fri – Upper body + walking
Sat & Sun – Either off or a yoga session or some jogging.
Goals for this transformation:-Stick to diet as best I can
-Get in a MINIMUM of 2 strength training workouts + 3-4 cardio sessions per week no matter what my schedule is like (my schedule tends to get the best of me at times)
-Lower bodyfat
-Gain energy
-Gain confidence (I live in so-cal, I go to the beach. Beach = bikini. ‘Nuff said)
-HAVE FUN! And be happy!
On to the pictures..... *covers eyes*
I just want to say, I never, ever take back-side pictures.. ever. I was pretty horrified this morning when I saw them. I am fairly confident and happy with my front and side, but man.. I literally wanted to cry when I saw the rear. Anyway, enough pouting... on to the tranformation, right?
I apologize I had to do them as links, for some reason it wouldnt let me upload them.....
Newspaper:
http://img.photobucket.com/albums/v3...yme83/news.jpg
Me + Newspaper:
http://img.photobucket.com/albums/v3...e83/menews.jpg
Front:
http://img.photobucket.com/albums/v3...me83/front.jpg
Right side:
http://img.photobucket.com/albums/v3.../rightside.jpg
Left side:
http://img.photobucket.com/albums/v3...3/leftside.jpg
Back (eeks):
http://img.photobucket.com/albums/v3...e83/back-1.jpg
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