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Nubbers' Girl Power

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  • #31
    Well I have been away for a little while...but I have not gone without training...just without internet access
    I have been doing a 4 day split for the past 3 weeks that I have really liked.
    This is what my schedule has been like.
    Mon - Hams and back some kickboxing for cardio
    Tue - off from training...soccer for cardio until this week, soccer is done now until sept
    Wed - Legs...kickboxing or no cardio depending how I feel
    Thur - Chest and shoulders...soccer and same as above
    Fri - bis and tris...kickboxing
    sat and sun - I usually take one of these days off because I have to work a double for one of them....I usually go climbing....

    I am doing ok with my diet....definately room for improvement!!

    So now I am going to continue what Ihave been doing and concentrate on eating better.

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    • #32
      Originally posted by Nubbers
      Well I have been away for a little while...but I have not gone without training...just without internet access
      I have been doing a 4 day split for the past 3 weeks that I have really liked.
      This is what my schedule has been like.
      Mon - Hams and back some kickboxing for cardio
      Tue - off from training...soccer for cardio until this week, soccer is done now until sept
      Wed - Legs...kickboxing or no cardio depending how I feel
      Thur - Chest and shoulders...soccer and same as above
      Fri - bis and tris...kickboxing
      sat and sun - I usually take one of these days off because I have to work a double for one of them....I usually go climbing....

      I am doing ok with my diet....definately room for improvement!!

      So now I am going to continue what Ihave been doing and concentrate on eating better.
      Sounding great !!! Kickboxing for the win !!

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      • #33
        Reminder: The deadline for "after" photos is the 14th !!

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        • #34
          Originally posted by pu12en12g
          Reminder: The deadline for "after" photos is the 14th !!

          Deadline is tonight !!!!

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