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Terra's Girl Power Transformation

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  • #61
    3 Workouts Per Week, 1 day rest between workouts:

    Workout 1


    Circuit A: Repeat 2 times
    Incline bench press 15 reps
    Hammer Curl 15 reps
    lying db french press 15 reps
    bicycle 60 reps

    Circuit B: Repeat 2 times
    Step Ups 15 reps (per leg)
    DB Shoulder Press 15 reps
    Assisted Close Grip Chins 15 reps
    Exercise Ball Crunch 25 reps

    Workout 2


    Circuit A: Repeat 2 times
    DB flyes 15 reps
    DB Bicep Curl 15 reps
    DB kickbacks 15 reps
    bicycle 30 reps

    Circuit B: Repeat 2 times
    Walking db lunge 12 reps (total)
    DB lateral raise 15 reps
    BB row 15 reps
    Exercise Ball Crunch 25 reps

    Workout 3


    Circuit A: Repeat 2 times

    Flat Bench Press 15 reps
    DB Bicep Curl 15 reps
    Overhead db tricep extension 15 reps
    Bicycle 60 reps

    Circuit B: Repeat 2 times
    DB Squat 20 reps
    DB front raise 15 reps
    One Arm DB Row 15 reps
    Exercise Ball Crunch 25

    Comment


    • #62
      Originally posted by bull.dogz
      You've made really good progress. Keep it up.
      thanks!

      Comment


      • #63
        Nice plan Terra! I think this one will tucker you out!
        "Suffer the pain of discipline or suffer the pain of regret!" - Unknown

        Comment


        • #64
          After ~3 weeks vacation, I'm going to be dropping out of the contest.. I will still continue my fat loss efforts, but there is no point continuing at this stage (I'm pretty much back to where I started.

          Comment


          • #65
            Originally posted by terracotta
            After ~3 weeks vacation, I'm going to be dropping out of the contest.. I will still continue my fat loss efforts, but there is no point continuing at this stage (I'm pretty much back to where I started.
            I bet you will bounce back fast though (serious) !!!

            Comment

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