Alright, I'm still around, life has just been insane! Thankfully throughout the insanity I've kept up with my eating and workout out.
Rich started me on a new diet, which I officially started on Wednesday the 11. It has been going awesome. The hardest thing for me is not eating candy, love my sugar, but I haven't had any for over 10 days now, go me!!
He also started me on my new weight/cardio routine which I love and have been feeling super strong because of it. We started that Thursday the 12th.
Day 1: Legs, Abs, 30 Cardio
Day 2: Chest, Bis, 45 Cardio
Day 3: Off
Day 4: Back, Traps, Rear Delts, 30 Cardio
Day 5: Delts, Tris, Abs, 30 Cardio
Day 6: 45 Cardio
Aaaaand repeat!
So it ends up being that I'm doing weights 5 times a week and cardio 6 times a week. And let me just say I've gotten addicted. This past Friday ended up being a day where I needed to not go to the gym and I was in a horrible mood. I love it!!
I've also done really well with eliminating alcohol from my diet, which is saying something! So again, very proud of myself
This week will be adding some digestive enzymes into my diet and also Green MAG once they arrive in the mail!!
Oh and by request of my trainer (he keeps reminding me constantly and I keep forgetting) I'm going to take some more pictures right now of a back shot and side shot since I seem to be the only one that didn't at the beginning. Whoops. Will post those in a minute here!
Rich started me on a new diet, which I officially started on Wednesday the 11. It has been going awesome. The hardest thing for me is not eating candy, love my sugar, but I haven't had any for over 10 days now, go me!!
He also started me on my new weight/cardio routine which I love and have been feeling super strong because of it. We started that Thursday the 12th.
Day 1: Legs, Abs, 30 Cardio
Day 2: Chest, Bis, 45 Cardio
Day 3: Off
Day 4: Back, Traps, Rear Delts, 30 Cardio
Day 5: Delts, Tris, Abs, 30 Cardio
Day 6: 45 Cardio
Aaaaand repeat!
So it ends up being that I'm doing weights 5 times a week and cardio 6 times a week. And let me just say I've gotten addicted. This past Friday ended up being a day where I needed to not go to the gym and I was in a horrible mood. I love it!!
I've also done really well with eliminating alcohol from my diet, which is saying something! So again, very proud of myself
This week will be adding some digestive enzymes into my diet and also Green MAG once they arrive in the mail!!
Oh and by request of my trainer (he keeps reminding me constantly and I keep forgetting) I'm going to take some more pictures right now of a back shot and side shot since I seem to be the only one that didn't at the beginning. Whoops. Will post those in a minute here!
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