I'am Currently 225lbs with a good bit of fat on me my goal is to basically stay around 225 but increase muscle
Current Stack:
Green Bulge
White Blood
Glycergrow
I'am going to stick to this for about 3 months then probably add Purple Wraath, BlueUp and Red Acid.(or if there any recomendations for anything else i woul like to hear them)
my diet is pretty simple:
6:30 am 1 cup Oatmeal (Cooked)
6 Egg Whites (Lg.)
1 serv Protein Powder (whey Matrix)
9:00 am NitroTech
11:30 am 6oz. Chicken Breast (Boneless/skinless)
1 cup Brown Rice (Cooked)
1 cup of mixed fruit
3:00 pm 6oz. Tuna
1 cup Brown Rice (Cooked)
1 cup of mixed fruit
7:00 pm 2 serv. NitroTech(After my workout )
9:30 pm 6oz. Chicken Breast
1 cup Brown Rice
1 cup of mixed fruit
10:30 pm 1 serv. Nitrotech Nighttime
puts me around (guestimatd)
2200-2500 calories
230 carbs
270 protien
30 fat
since i started this stack i changed my routine to an HST type. so i increase the weight by 5 or 10lbs for the next 8 weeks working up to my 10 rep max
Monday + Friday 2x10(working sets weight in lbs)
Squat 135
Stiff Leg Deads 135
Leg Curls 45
Leg Extensions 55
Incline Bench(dumbells) 90
Dips (3x20) B.W.
Lat Pull Downs 130
Rows 135
Shrugs 80
Lat Raises 15
Side Delts 15
Shoulder Press 65
Curls 35
Tri's 85
Crunches (3x20)
Calf Raise 95
Wednesday 2x10(working sets)
Leg presses 135
Leg Curl 45
Stiff Leg Deads 135
Rows 135
Shrugs 80
Shoulder Press 65
Lateral Raises 15
Front Raises 15
Dips (3x20) B.W.
Curls(dumbell) 35
Tris 85
Lat Pull Downs 130
Pullovers 60
Calf Raise 95
Crunches (3x20) B.W.
for the last 6 months i didnt do legs much. So with this training im bringing them in slowly. I dont care to much about the weight. I am trying to focus more on the muscle that im working at that time, I am using a 2-3-2 tempo
im sure any good advice will help me improve on this
i posted this on BB.com and they pretty much said this was not a good idea at all but never really suggested what to do instead or how to improve it.
Current Stack:
Green Bulge
White Blood
Glycergrow
I'am going to stick to this for about 3 months then probably add Purple Wraath, BlueUp and Red Acid.(or if there any recomendations for anything else i woul like to hear them)
my diet is pretty simple:
6:30 am 1 cup Oatmeal (Cooked)
6 Egg Whites (Lg.)
1 serv Protein Powder (whey Matrix)
9:00 am NitroTech
11:30 am 6oz. Chicken Breast (Boneless/skinless)
1 cup Brown Rice (Cooked)
1 cup of mixed fruit
3:00 pm 6oz. Tuna
1 cup Brown Rice (Cooked)
1 cup of mixed fruit
7:00 pm 2 serv. NitroTech(After my workout )
9:30 pm 6oz. Chicken Breast
1 cup Brown Rice
1 cup of mixed fruit
10:30 pm 1 serv. Nitrotech Nighttime
puts me around (guestimatd)
2200-2500 calories
230 carbs
270 protien
30 fat
since i started this stack i changed my routine to an HST type. so i increase the weight by 5 or 10lbs for the next 8 weeks working up to my 10 rep max
Monday + Friday 2x10(working sets weight in lbs)
Squat 135
Stiff Leg Deads 135
Leg Curls 45
Leg Extensions 55
Incline Bench(dumbells) 90
Dips (3x20) B.W.
Lat Pull Downs 130
Rows 135
Shrugs 80
Lat Raises 15
Side Delts 15
Shoulder Press 65
Curls 35
Tri's 85
Crunches (3x20)
Calf Raise 95
Wednesday 2x10(working sets)
Leg presses 135
Leg Curl 45
Stiff Leg Deads 135
Rows 135
Shrugs 80
Shoulder Press 65
Lateral Raises 15
Front Raises 15
Dips (3x20) B.W.
Curls(dumbell) 35
Tris 85
Lat Pull Downs 130
Pullovers 60
Calf Raise 95
Crunches (3x20) B.W.
for the last 6 months i didnt do legs much. So with this training im bringing them in slowly. I dont care to much about the weight. I am trying to focus more on the muscle that im working at that time, I am using a 2-3-2 tempo
im sure any good advice will help me improve on this
i posted this on BB.com and they pretty much said this was not a good idea at all but never really suggested what to do instead or how to improve it.
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