Hmm.. sounds harsh, what about subbing the shakes for something like chicken or tuna at each meal instead? Maybe using food protein will give better results?
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Originally posted by asianbabeHmm.. sounds harsh, what about subbing the shakes for something like chicken or tuna at each meal instead? Maybe using food protein will give better results?
The idea though is that a "liquid diet" is more quickly absorbed, processed and excreted out of the body than a solid food diet. It's alot like a diuretic effect and the reduced solid foods seems to allow the body to dispose of fat through urine and waste easier. That and it kept it easy to poop too when I had to. You could give it a whirl but it seemed to work on the short term like I was expecting. Also, food protein isn't as readily absorbed as say a shake, since the body has to break it down, digest it, and then absorb it. You'd lose more protein I feel this way that doing shakes. Plus for a guy at 180lbs, 270-360g of protein a day is a pain in the ass IMO. You almost get tired of intaking all that day by day.
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As iron sharpens iron, so one man sharpens another - Proverbs 27:17
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looking for a good diet
Hi, I am looking for a good diet. One my friends said to eat low fat, high protein, good carbs, good fats and fruits. He said eat 3 meals and 3 snacks a day. I have already tried it but I'm at a standstill. I always have one to two meals of white rice a day. No one in the family is willing to by brown rice or cooks it. How much would eating that white rice affect the diet? Also because of my job it's difficult to find time to eat except for my lunch. Usually I only have 2 minutes to open my locker and grab something to eat. Please suggest me for an effective easy diet.I need some answer
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Originally posted by cancersurvivorHi, I am looking for a good diet. One my friends said to eat low fat, high protein, good carbs, good fats and fruits. He said eat 3 meals and 3 snacks a day. I have already tried it but I'm at a standstill. I always have one to two meals of white rice a day. No one in the family is willing to by brown rice or cooks it. How much would eating that white rice affect the diet? Also because of my job it's difficult to find time to eat except for my lunch. Usually I only have 2 minutes to open my locker and grab something to eat. Please suggest me for an effective easy diet.
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
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You can also use milk instead of water to mix protein powder in it...
This protein shake would help you more and would be of better taste..
Thanks
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