It's been awhile since I've updated, just to keep everyone on track due to various issues I've reduced my workload to a simple Upper/Lower routine. It's working out good so far. I'm not completely sold on it yet but it's giving me more rest time and frees up more time for cardio in and out of the gym.
Mon: Upper
Tues: Lower
Wed: OFF
Thurs: Upper
Fri: Lower
Sat: OFF or cardio
Sun: OFF or cardio
So we made to both Costco and to the gym after work and before they closed (apparently the gym closes at 6 on Saturday???). So I was able to get my lower body workout in however, I had to finish the whole workout in 25 minutes. It was a rush and I didn't get to do everything that I wanted to do but I made do.
Deadlifts ss w/ Front Squats: 20@135/10@135 x 3 sets - I would basically finish my 20th rep of DL's then do a power clean and set up and start front squts, It cut down on the time but I think that the combination and having no rest inbetween was a bit too much because I ended up straining my lower back a little.
Single Leg Ham Curl ss w/ DB Stiff legged DL's: 10@60/10@45's x 3 sets
Standing Calf Press: 20@300 x 3 sets - this machine is so easy that I
barely consider this worth my time, but I wanted to get some calves in.
Single Legged Squat: 5 on each leg x 3 sets - this was done with standing with one foot on the bench while the other one dangles beside it, then balancing all the way down I attempt to tough the dangling foot down to the ground doing a single leg squat with the other leg then returning to the upright position.
Bench Step Ups: 20 reps total rotating legs x 3 sets - this was simply done with my own bodyweight providing the resistance.
The workout was rushed so it wasn't quite what I wanted it to be but it still went pretty good especially after I strained my back early into it, I was able to continue but I'm pretty sure the I'm going to be sore tonight.
Preworkout supps:
1 Sesaglow
2 Red Acid
1 Scoop EL Green MAGnitude
During Workout:
Water
Post-Workout supps:
Protein Pancake
GFS TIME!!!!
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