I been getting some pain in the elbows when I train tris here lately. I was wondering if going too deep on dips and other exercises could be causing this? like on dips, krushers, and pushdowns, should I not be going down past my arms making a 90degree angle?
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Originally posted by jdirittogoing to deep on dips with too much weight can rip the rotator cuff out of the socket (or something painful/bad along those lines).....and cause ttons of pain
Haven't heard that but I imagine it could be true. With regards to elbows, you could rupture a tendon, etc.
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