I just ordered my tub of Green Mag, I'm planning on dosing like this:
pre-1/2 scoop GM 30 minutes pre-training with 1 scoop purple wraath and 20 whey isolate
during-1/2 scoop purple wraath in water
post-post workout shake and GM...MY QUESTION IS THIS: Is it most effective to mix the GM with my PWO shake? take it before the shake? take it some time after the shake?
...and do I take it on off days or cardio days? I would guess in the morning.
So psyched to start the GM
pre-1/2 scoop GM 30 minutes pre-training with 1 scoop purple wraath and 20 whey isolate
during-1/2 scoop purple wraath in water
post-post workout shake and GM...MY QUESTION IS THIS: Is it most effective to mix the GM with my PWO shake? take it before the shake? take it some time after the shake?
...and do I take it on off days or cardio days? I would guess in the morning.
So psyched to start the GM
Comment