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  • Orange Triad sponsored Log

    Orange Triad FAQ found here.
    http://forum.bodybuilding.com/showthread.php?t=2966561

    Thanks to PU for the opportunity to test out this product it will be replacing my multi, and glucosamine product, primarily I'll be using this log to keep track of joint issues as I have chronic joint pain in the shoulders and knees. Of late the joints have been minimally painful on most days, although they do act up now and then. I'm currently cutting and participating in the Wildcard transformation contest, progress pics are on my bodyspace, http://bodyspace.bodybuilding.com/elpena

    There have been no changes to supplementation in the last 3 weeks so any effects from the OT should be discernable, although given the nature of this product I dont' expect anything ground shattering.

    Today is day 1, will be hitting the gym later for a kickboxing session.
    Sponsored Orange Triad Log - http://controlledlabsforum.com/showthread.php?t=2924
    Nutrition Journal - http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
    Progress pics - http://bodyspace.bodybuilding.com/ElPena/

  • #2
    Originally posted by El Pena
    Orange Triad FAQ found here.
    http://forum.bodybuilding.com/showthread.php?t=2966561

    Thanks to PU for the opportunity to test out this product it will be replacing my multi, and glucosamine product, primarily I'll be using this log to keep track of joint issues as I have chronic joint pain in the shoulders and knees. Of late the joints have been minimally painful on most days, although they do act up now and then. I'm currently cutting and participating in the Wildcard transformation contest, progress pics are on my bodyspace, http://bodyspace.bodybuilding.com/elpena

    There have been no changes to supplementation in the last 3 weeks so any effects from the OT should be discernable, although given the nature of this product I dont' expect anything ground shattering.

    Today is day 1, will be hitting the gym later for a kickboxing session.

    Comment


    • #3
      lets get it started in here
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      Out Now:
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      Purple Psyko
      Gold Feast
      Blue Gene
      Blue Growth
      REDuction AM/PM Shots
      REDuction AM/PM (and PM solo)
      Orange TRIad
      White Flood (5 Flavors)
      Black Hole
      Green MAGnitude (apple or lemonade)
      Green Bulge
      White Blood 2
      Purple Wraath (grape or lemonade)
      Blue Up
      Blue Up (Stim-Free)
      GlycerGrow (Elements line)
      CLAmore (Elements Line)

      Toll Free: (800) 692-4558
      Tank "@" ControlledLabs.com

      Comment


      • #4
        Had a good cardio session yesterday, woke up with a fairly stiff left shoulder, and its had its usual dull ache most of the day, minor soreness in right shoulder around AC joint, knees feel good no pain there today.

        Will probably do some stretching, and Egoscue exercises later today, sometime before the Spurs-Cavs game.
        Sponsored Orange Triad Log - http://controlledlabsforum.com/showthread.php?t=2924
        Nutrition Journal - http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
        Progress pics - http://bodyspace.bodybuilding.com/ElPena/

        Comment


        • #5
          Day 3

          Decent workout this morning, very good day at work looked up at the clock and was surprised it was time to go home. I'll probably be changing my workouts starting next week, not a major change but a minor tweak haven't decided exactly what the change will be though. Got a new watch with a stopwatch on it so my run will have a time from now on.

          Only got about 4 hours of sleep, hoping to get a bit more today so we'll see how that goes. Shoulders feel a little better today, no change on the knees.

          3RM

          Single Leg Press - 215
          T Bar Row - 135
          Incline DB - 70
          Rope Pressdown - 140
          Hammer Curl - 40
          Rev. Crunch - 22.5

          Cardio 1 mile run 7:01.
          Sponsored Orange Triad Log - http://controlledlabsforum.com/showthread.php?t=2924
          Nutrition Journal - http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
          Progress pics - http://bodyspace.bodybuilding.com/ElPena/

          Comment


          • #6
            Knees feel good today, minor pain with palpation around tibial tubercle on the right leg not unexpected since I ran yesterday. Left shoulder is feeling a little better, right shoulder is very good today.

            Good day at work for the most part, did really well on my mid clinical eval. except for one thing which being the type of person I am is really annoying the hell out of me at the moment. Overall I'm pleased with how I'm doing but I need to do better so there are no issues whatsoever at the final eval.

            Today's Workout

            4 sets 8 reps

            Assist. Pullup - -50
            GHR - BW
            BB Bench - 135
            DB Bent Laterals - 60
            HS Seated Calf - 100
            Cable Rev. Forearm Curl - 30

            Cardio - Elliptical 20 min. CT1 R5
            Sponsored Orange Triad Log - http://controlledlabsforum.com/showthread.php?t=2924
            Nutrition Journal - http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
            Progress pics - http://bodyspace.bodybuilding.com/ElPena/

            Comment


            • #7
              Day 5

              Knees feeling good again, shoulder is feeling slightly better pain was only intermittent today instead of the constant dull pain I usually feel. Jumped on the UBE at the clinic and my shoulder has felt surprisingly good since. Good workout this morning, I've decided I'm probably done with squats as sometimes I lose sensation in my left arm while doing them, switched to Vsquats today, they felt good on the legs and my arm didn't lose sensation.

              4 sets 16 reps

              V Squat - 90
              BB Row, sup. - 115
              Low Pulley Crossover - 70
              Cybex OH press - 75
              Seated DB Tricep extension - 50
              Alt. DB Curls - 17.5

              Cardio - 1 mile run 7:12.
              Sponsored Orange Triad Log - http://controlledlabsforum.com/showthread.php?t=2924
              Nutrition Journal - http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
              Progress pics - http://bodyspace.bodybuilding.com/ElPena/

              Comment


              • #8
                glad the joints are getting a bit better, nice work
                REDuction SHOTS are Now Here!

                Out Now:
                Orange OxiMega (Fish Oil & Greens)
                Purple Psyko
                Gold Feast
                Blue Gene
                Blue Growth
                REDuction AM/PM Shots
                REDuction AM/PM (and PM solo)
                Orange TRIad
                White Flood (5 Flavors)
                Black Hole
                Green MAGnitude (apple or lemonade)
                Green Bulge
                White Blood 2
                Purple Wraath (grape or lemonade)
                Blue Up
                Blue Up (Stim-Free)
                GlycerGrow (Elements line)
                CLAmore (Elements Line)

                Toll Free: (800) 692-4558
                Tank "@" ControlledLabs.com

                Comment


                • #9
                  Day 6

                  Just a quick dirty update as I'm short on time today. knees feel pretty good just the minor pain I usually get the day after running. Right shoulder has been pain free, left has been intermittent but minimally painful. I've however done something to my right SI joint its a bit tender, I'm also removing deadlifts from my routine for a while, but will continue with rack pulls.

                  4 sets 8 reps

                  Dips - BW*12
                  Hack Squat - 140
                  Unilateral Cable Row - 80
                  DB Lat Raise - 30
                  Single Leg Ext - 100
                  Unilateral Pulldown - 60

                  Cardio: 20 min. Elliptical CT1 R5
                  Sponsored Orange Triad Log - http://controlledlabsforum.com/showthread.php?t=2924
                  Nutrition Journal - http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
                  Progress pics - http://bodyspace.bodybuilding.com/ElPena/

                  Comment


                  • #10
                    Days 7 & 8

                    Knees feel good this morning, right shoulder still pain free, left is again intermittent sudden movements sometimes cause pain but for the most part its good, right SI joint is still tender. I've decided to make a major change to my workout plan, I've been doing planned full body workouts for quite some time now and even though I can't complain about the results I am a little bored of it. So for the next 2 weeks I'll be going into the gym for split training with just a plan of what to work that day. I'll just go with whatever I feel like doing that day, I'll re-asses whether to keep the split or go back to planned workouts depending on how these next 2 weeks go. I'll probably go do some cardio today just haven't decided what yet.

                    Yesterday's workout

                    4 sets 16 reps

                    Leg Press - 285
                    One Arm DB Row - 60
                    Incline BB - 105
                    One Arm Tri Pressdown - 30
                    Rev CB Curl - 25
                    MTS Crunch - 30

                    Cardio - 1 mile run 7:24
                    Sponsored Orange Triad Log - http://controlledlabsforum.com/showthread.php?t=2924
                    Nutrition Journal - http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
                    Progress pics - http://bodyspace.bodybuilding.com/ElPena/

                    Comment


                    • #11
                      Day 9

                      Joints feel pretty good this morning, SI joint is feeling better, left shoulder still has that intermittent pain going. Went to do some cardio yesterday to find the heavy bag was not available and may not be available again for some time. So I hit the elliptical for 20 mins., then did shadow boxing holding 5lb DB's for 20 mins. the burning sensation in my delts after this was hell, and then after a little break went to the court and did a short shoot around. Will probably do some stretching and egoscue stuff today.

                      So far I can say OT has performed as well as the multi + joint supps I have been using prior to the OT, one other note is that I have been going to the restroom a little more frequently than before. I have not noted any changes in appetite, and energy levels have been about the same, although my sleep pattern has sucked the last couple weeks. Now that the NBA playoffs are over I should be getting some better sleep .
                      Sponsored Orange Triad Log - http://controlledlabsforum.com/showthread.php?t=2924
                      Nutrition Journal - http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
                      Progress pics - http://bodyspace.bodybuilding.com/ElPena/

                      Comment


                      • #12
                        nice updates
                        REDuction SHOTS are Now Here!

                        Out Now:
                        Orange OxiMega (Fish Oil & Greens)
                        Purple Psyko
                        Gold Feast
                        Blue Gene
                        Blue Growth
                        REDuction AM/PM Shots
                        REDuction AM/PM (and PM solo)
                        Orange TRIad
                        White Flood (5 Flavors)
                        Black Hole
                        Green MAGnitude (apple or lemonade)
                        Green Bulge
                        White Blood 2
                        Purple Wraath (grape or lemonade)
                        Blue Up
                        Blue Up (Stim-Free)
                        GlycerGrow (Elements line)
                        CLAmore (Elements Line)

                        Toll Free: (800) 692-4558
                        Tank "@" ControlledLabs.com

                        Comment


                        • #13
                          Originally posted by El Pena
                          Now that the NBA playoffs are over I should be getting some better sleep .

                          Comment


                          • #14
                            Day 10

                            Well so much for getting better sleep, I doubt I got more than 3 hours, I woke up in a cold sweat and couldn't stay asleep for any length of time. Hopefully today will go a bit better. Don't know how either but now that the joints are feeling decent I went and hurt my right wrist somehow, it's been hurting like hell since last night and has gotten worst as the day goes on. Put on the old wrist supports and hit the weights anyways didn't go as well as it could have but not so bad all things considered, rest between sets were only as long as it took me to switch weights, on a better note I broke 7 min. for the first time in a good while on the run.

                            Chest/Biceps

                            Incline BB - 95*12, 135*12, 185*6
                            Alt. DB Curl - 15*12, 25*12, 35*8
                            Low Pulley Crossover - 80*12, 100*12, 120*9
                            High Pulley Curl - 60*12, 80*12, 100*12, 120*7
                            Incline Fly - 30*12, 40*12, 50*8
                            Hammer Curl - 15*12, 25*12, 30*8
                            BB Bench - 95*12, 135*12, 155*6
                            Rev. CB Curl - 25*12, 35*12, 45*9

                            Cardio - 1 mile run 6:54.
                            Sponsored Orange Triad Log - http://controlledlabsforum.com/showthread.php?t=2924
                            Nutrition Journal - http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
                            Progress pics - http://bodyspace.bodybuilding.com/ElPena/

                            Comment


                            • #15
                              Day 11

                              Knees and shoulders are feeling good today, they have been pretty much pain free all day, right wrist is still painful and has developed a noticeable bruise so apparently I took a hit to it at some point and just didn't notice. It's affecting my ability to grip and I can't wear a lifting strap on that side due to it making the pain worse, I was also unable to do wrist extensions. Tried rack pulls today and felt some tenderness on the right SIJ so I decided not to mess with it.

                              Despite the wrist problem workout went well, again breaks were only as long as it took me to note down what I did and switch weights.

                              Workout

                              Back/abs/forearms

                              Rack Pull - 135*12
                              Assisted Pullup - -100*12, -70*12, -40*7
                              Cable Forearm Curl - 30*12, 40*12, 50*12, 60*10
                              Unilateral High Cable Row - 60*12, 70*12, 80*12, 90*9
                              MTS Crunch - 40*12, 50*12, 60*10
                              Back Extension - BW*12, 25*12, 35*12, 45*10
                              Rev. Crunch - 5*12, 10*12, 15*10
                              Pulldown - 60*12, 80*12, 100*12, 120*8

                              Cardio - 20 min. Elliptical CT1 R6
                              Sponsored Orange Triad Log - http://controlledlabsforum.com/showthread.php?t=2924
                              Nutrition Journal - http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
                              Progress pics - http://bodyspace.bodybuilding.com/ElPena/

                              Comment

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