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Thread: Orange Triad sponsored Log

  1. #1
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    Default Orange Triad sponsored Log

    Orange Triad FAQ found here.
    http://forum.bodybuilding.com/showthread.php?t=2966561

    Thanks to PU for the opportunity to test out this product it will be replacing my multi, and glucosamine product, primarily I'll be using this log to keep track of joint issues as I have chronic joint pain in the shoulders and knees. Of late the joints have been minimally painful on most days, although they do act up now and then. I'm currently cutting and participating in the Wildcard transformation contest, progress pics are on my bodyspace, http://bodyspace.bodybuilding.com/elpena

    There have been no changes to supplementation in the last 3 weeks so any effects from the OT should be discernable, although given the nature of this product I dont' expect anything ground shattering.

    Today is day 1, will be hitting the gym later for a kickboxing session.

  2. #2
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    Quote Originally Posted by El Pena
    Orange Triad FAQ found here.
    http://forum.bodybuilding.com/showthread.php?t=2966561

    Thanks to PU for the opportunity to test out this product it will be replacing my multi, and glucosamine product, primarily I'll be using this log to keep track of joint issues as I have chronic joint pain in the shoulders and knees. Of late the joints have been minimally painful on most days, although they do act up now and then. I'm currently cutting and participating in the Wildcard transformation contest, progress pics are on my bodyspace, http://bodyspace.bodybuilding.com/elpena

    There have been no changes to supplementation in the last 3 weeks so any effects from the OT should be discernable, although given the nature of this product I dont' expect anything ground shattering.

    Today is day 1, will be hitting the gym later for a kickboxing session.

  3. #3
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    Default

    lets get it started in here
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    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
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    White Blood 2
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    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
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  4. #4
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    Default

    Had a good cardio session yesterday, woke up with a fairly stiff left shoulder, and its had its usual dull ache most of the day, minor soreness in right shoulder around AC joint, knees feel good no pain there today.

    Will probably do some stretching, and Egoscue exercises later today, sometime before the Spurs-Cavs game.

  5. #5
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    Default Day 3

    Decent workout this morning, very good day at work looked up at the clock and was surprised it was time to go home. I'll probably be changing my workouts starting next week, not a major change but a minor tweak haven't decided exactly what the change will be though. Got a new watch with a stopwatch on it so my run will have a time from now on.

    Only got about 4 hours of sleep, hoping to get a bit more today so we'll see how that goes. Shoulders feel a little better today, no change on the knees.

    3RM

    Single Leg Press - 215
    T Bar Row - 135
    Incline DB - 70
    Rope Pressdown - 140
    Hammer Curl - 40
    Rev. Crunch - 22.5

    Cardio 1 mile run 7:01.

  6. #6
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    Default

    Knees feel good today, minor pain with palpation around tibial tubercle on the right leg not unexpected since I ran yesterday. Left shoulder is feeling a little better, right shoulder is very good today.

    Good day at work for the most part, did really well on my mid clinical eval. except for one thing which being the type of person I am is really annoying the hell out of me at the moment. Overall I'm pleased with how I'm doing but I need to do better so there are no issues whatsoever at the final eval.

    Today's Workout

    4 sets 8 reps

    Assist. Pullup - -50
    GHR - BW
    BB Bench - 135
    DB Bent Laterals - 60
    HS Seated Calf - 100
    Cable Rev. Forearm Curl - 30

    Cardio - Elliptical 20 min. CT1 R5

  7. #7
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    Default Day 5

    Knees feeling good again, shoulder is feeling slightly better pain was only intermittent today instead of the constant dull pain I usually feel. Jumped on the UBE at the clinic and my shoulder has felt surprisingly good since. Good workout this morning, I've decided I'm probably done with squats as sometimes I lose sensation in my left arm while doing them, switched to Vsquats today, they felt good on the legs and my arm didn't lose sensation.

    4 sets 16 reps

    V Squat - 90
    BB Row, sup. - 115
    Low Pulley Crossover - 70
    Cybex OH press - 75
    Seated DB Tricep extension - 50
    Alt. DB Curls - 17.5

    Cardio - 1 mile run 7:12.

  8. #8
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    glad the joints are getting a bit better, nice work
    REDuction SHOTS are Now Here!

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    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
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  9. #9
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    Default Day 6

    Just a quick dirty update as I'm short on time today. knees feel pretty good just the minor pain I usually get the day after running. Right shoulder has been pain free, left has been intermittent but minimally painful. I've however done something to my right SI joint its a bit tender, I'm also removing deadlifts from my routine for a while, but will continue with rack pulls.

    4 sets 8 reps

    Dips - BW*12
    Hack Squat - 140
    Unilateral Cable Row - 80
    DB Lat Raise - 30
    Single Leg Ext - 100
    Unilateral Pulldown - 60

    Cardio: 20 min. Elliptical CT1 R5

  10. #10
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    Default Days 7 & 8

    Knees feel good this morning, right shoulder still pain free, left is again intermittent sudden movements sometimes cause pain but for the most part its good, right SI joint is still tender. I've decided to make a major change to my workout plan, I've been doing planned full body workouts for quite some time now and even though I can't complain about the results I am a little bored of it. So for the next 2 weeks I'll be going into the gym for split training with just a plan of what to work that day. I'll just go with whatever I feel like doing that day, I'll re-asses whether to keep the split or go back to planned workouts depending on how these next 2 weeks go. I'll probably go do some cardio today just haven't decided what yet.

    Yesterday's workout

    4 sets 16 reps

    Leg Press - 285
    One Arm DB Row - 60
    Incline BB - 105
    One Arm Tri Pressdown - 30
    Rev CB Curl - 25
    MTS Crunch - 30

    Cardio - 1 mile run 7:24

  11. #11
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    Default Day 9

    Joints feel pretty good this morning, SI joint is feeling better, left shoulder still has that intermittent pain going. Went to do some cardio yesterday to find the heavy bag was not available and may not be available again for some time. So I hit the elliptical for 20 mins., then did shadow boxing holding 5lb DB's for 20 mins. the burning sensation in my delts after this was hell, and then after a little break went to the court and did a short shoot around. Will probably do some stretching and egoscue stuff today.

    So far I can say OT has performed as well as the multi + joint supps I have been using prior to the OT, one other note is that I have been going to the restroom a little more frequently than before. I have not noted any changes in appetite, and energy levels have been about the same, although my sleep pattern has sucked the last couple weeks. Now that the NBA playoffs are over I should be getting some better sleep .

  12. #12
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    nice updates
    REDuction SHOTS are Now Here!

    Out Now:
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    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
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  13. #13
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    Quote Originally Posted by El Pena
    Now that the NBA playoffs are over I should be getting some better sleep .

  14. #14
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    Default Day 10

    Well so much for getting better sleep, I doubt I got more than 3 hours, I woke up in a cold sweat and couldn't stay asleep for any length of time. Hopefully today will go a bit better. Don't know how either but now that the joints are feeling decent I went and hurt my right wrist somehow, it's been hurting like hell since last night and has gotten worst as the day goes on. Put on the old wrist supports and hit the weights anyways didn't go as well as it could have but not so bad all things considered, rest between sets were only as long as it took me to switch weights, on a better note I broke 7 min. for the first time in a good while on the run.

    Chest/Biceps

    Incline BB - 95*12, 135*12, 185*6
    Alt. DB Curl - 15*12, 25*12, 35*8
    Low Pulley Crossover - 80*12, 100*12, 120*9
    High Pulley Curl - 60*12, 80*12, 100*12, 120*7
    Incline Fly - 30*12, 40*12, 50*8
    Hammer Curl - 15*12, 25*12, 30*8
    BB Bench - 95*12, 135*12, 155*6
    Rev. CB Curl - 25*12, 35*12, 45*9

    Cardio - 1 mile run 6:54.

  15. #15
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    Default Day 11

    Knees and shoulders are feeling good today, they have been pretty much pain free all day, right wrist is still painful and has developed a noticeable bruise so apparently I took a hit to it at some point and just didn't notice. It's affecting my ability to grip and I can't wear a lifting strap on that side due to it making the pain worse, I was also unable to do wrist extensions. Tried rack pulls today and felt some tenderness on the right SIJ so I decided not to mess with it.

    Despite the wrist problem workout went well, again breaks were only as long as it took me to note down what I did and switch weights.

    Workout

    Back/abs/forearms

    Rack Pull - 135*12
    Assisted Pullup - -100*12, -70*12, -40*7
    Cable Forearm Curl - 30*12, 40*12, 50*12, 60*10
    Unilateral High Cable Row - 60*12, 70*12, 80*12, 90*9
    MTS Crunch - 40*12, 50*12, 60*10
    Back Extension - BW*12, 25*12, 35*12, 45*10
    Rev. Crunch - 5*12, 10*12, 15*10
    Pulldown - 60*12, 80*12, 100*12, 120*8

    Cardio - 20 min. Elliptical CT1 R6

  16. #16
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    Default Days 12 & 13

    Good couple days shoulders and knees are feeling good, SIJ is still easily aggravated, wrist is feeling better. Workouts have gone well, reduced break time to just as long as it takes to switch weights, pumps have been intense, had to rub down my legs after some of the exercises today. Time on the run was over 7 min. again . Same thing happened last week from Mon. to Wed.

    Wed.

    Shoulders/Triceps


    Standing BB Press - 45*12, 65*12, 85*7
    One Arm Tri Pressdown - 20*12, 30*12, 40*12, 50*5
    Front Cable Raise - 15*12, 20*12, 25*6
    OH Tri Ext. - 30*12, 40*12, 50*12, 60*8
    Side Cable Raise - 15*12, 20*12, 25*5
    Pronation Pressback - 10*12, 15*12, 20*12, 25*12, 30*8
    Rear Delt Pec Deck - 30*12, 40*12, 50*12, 60*12, 70*12, 80*5
    Rope Pressdown - 30*12, 40*12, 50*12, 60*9

    Cardio - 1 mile run 7:05

    Thu.

    Legs


    V Squat - 90*12, 140*12, 180*12, 230*8
    HS Seated Calf - 50*12, 100*12, 120*10
    Hack Squat - 90*12, 140*12, 180*9
    Cybex Standing Calf - 70*12, 90*12, 110*12, 130*6
    Seated Leg Press - 110*12, 150*12, 190*12, 230*12, 270*3
    45 Donkey Calf - 90*12, 140*12, 180*12, 230*10
    Single Leg Curl - 40*12, 50*12, 60*7
    Single Leg Ext. - 40*12, 50*12, 60*12, 70*8

    Cardio - 20 mins. Elliptical CT1 R6

  17. #17
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    Default Days 14 & 15

    Been a good couple days, enjoying my work at the clinic and its hitting home how I'm down to a week of clinicals, it's been a great learning experience, and honestly I'm going to miss going to work. So it's back to school time for me soon, this next week will probably only have 3 updates as I have alot of paperwork to finish up for the clinical and I've got some clients who are taking up a bit of my free time, definitely a good thing as I need the cash. Left shoulder pain is once again a constant dull ache, I'm starting to believe the old timers around here who say joints always hurt with weather changes , other than that things feel pretty good. Workouts went well, while I had fun changing things up this week, I'm probably going back to full body on Mon.

    Chest/Biceps

    High Pulley Crossover - 60x12, 80x12, 100x12, 120x6
    Rope Curl Low Pulley - 30x12, 40x12, 50x12, 60x7
    Low Incline DB Press - 30x12, 40x12, 50x12, 60x5
    Machine Preacher - 30x12, 40x12, 50x7
    LF Chest Press - 50x12, 70x12, 90x12, 110x8
    Cable Concentration Curl - 20x12, 25x12, 30x9
    Pec Deck - 30x12, 50x12, 70x8

    Cardio - 1 mile run 7:01.

    Back/Abs/Forearms

    Assist. Pullups - -100x12, -70x12, -40x8
    Rope Crunch - 30x12, 40x12, 50x12, 60x12, 70x12
    Rev. Forearm Cable Curl - 20x12, 25x12, 30x10
    Low Cable Row - 60x12, 70x12, 80x12, 90x9
    Rev. Crunch - 5x12, 10x12, 15x9
    Pulldown - 60x12, 80x12, 100x12, 120x6
    Forearm Cable Curl - 30x12, 40x12, 50x12, 60x9
    MTS Crunch - 30x12, 40x12, 50x12, 60x9
    Back Ext. - BWx12, 25x12, 35x12, 45x8

    Cardio - 20 min. Elliptical CT1 R6

  18. #18
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    Default Days 16 & 17

    Offday yesterday, continuing right along on this slow cut. Joints feel good with the exception of the SIJ, I have deads scheduled tomorrow morning but will probably end up skipping them. Todays workout went really well back on the full body routine, and my time on the run was under 7 min. again .

    4 sets 4 reps

    VSquat - 270
    HS High Row - 180
    Cybex OH Press - 125
    Low Pulley Crossover - 140
    Seated DB Tri Ext. - 75
    Alt. DB Curl - 35

    Cardio - 1 mile run 6:52.

  19. #19
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    school sucks, I am done in December
    REDuction SHOTS are Now Here!

    Out Now:
    Orange OxiMega (Fish Oil & Greens)
    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

  20. #20
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    Default Days 18, 19, & 20

    Just a short update today since it's been a couple days without one, knees and shoulders have been good the last few days pain free for the most part, other than a few occasions when taking my shoulder to end rom. SIJ continues to be tender so some exercises are out for a while until it quits bothering me. Workouts have been good. Tomorrow is my last day at clinicals, so updates should be more regular after that.
    Last edited by El Pena; 06-28-2007 at 07:04 PM.

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