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Opinions on my Newb gains

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  • Opinions on my Newb gains

    I started lifting on May 15, 2006 and I'm 21. From 5/15/06 to 5/15/07 I went from 188 16%BF to 218 11%BF. I have nothing to compare this to and was wondering how it related to y'alls experiences. It seems that most people here know their shit and I wanted to know your opinions.

    Thanks,
    Matt
    Wrist wraps fix everything.

  • #2
    pictures would help, but adding 20lbs and dropping 5%bf is impressive in my book

    jdouchebag for president

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    • #3
      true


      but figures dont always repersent the facts



      post up some pics
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      what would ronnie do

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      • #4
        that's impressive for anyone even a newb
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        • #5
          In for pics

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          • #6
            I was stupid and didn't take any pics, and don't own a camera. When I started last summer, I never thought I would keep going. Now I can't imagine ever stopping. All I did was keep track of numbers (Weight, BF, Str., etc.) Guess I've got a good reason to go out and finally get a camera.

            Do you guys find that keeping a log (online, specifically) helps keep you motivated? I never thought of doing one except for vanity
            Wrist wraps fix everything.

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            • #7
              Originally posted by strester
              pictures would help, but adding 20lbs and dropping 5%bf is impressive in my book

              ditto

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              • #8
                very impressive.............for me logs keep me motivated and others on the forums tend to keep me pointed in the right directions
                MY GREEN MAG LOG
                http://controlledlabsforum.com/showthread.php?t=552

                MY REVIEW OF APT STRAPS
                http://controlledlabsforum.com/showthread.php?t=1043

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                • #9
                  Cool, guess I need to get a camera and get my sh!t in gear.
                  Wrist wraps fix everything.

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                  • #10
                    Good job on the gains.

                    RR

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                    • #11
                      numbers sound great.. start taking progress pics

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