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Thread: Purple flood? The fairytale starts here!

  1. #1
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    Question Purple flood? The fairytale starts here!



    PURPLE FLOOD
    &
    "asianbabe"


    White Flood™ is a cutting edge preworkout formula that will rev you up for lifting and cardio like none other. Not only will you experience out of this world pumps, but tons of extra energy and true muscle building potential. That muscle building potential comes from the addition of compounds usually not seen in preworkout formulas of the past. We have also included potent anti-oxidants to scavenge any free radicals normally elicited by Nitric Oxide inducing ingredients. It's time to FLOOD YOUR SYSTEM.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood™!

    Key Attributes:

    * Fast absorbing and fast acting
    * Synergy, strength and stamina
    * Endurance and extreme pumps
    * Nutrient delivery and recovery
    * Carb Free
    * Ephedra / Ephedrine Free
    * Stimulate neurons
    * Enhanced creatine utilization
    Discover the "Holy Grail" of bodybuilding and athletic performance enhancement: maximizing lean gains and fat loss while enhancing recovery and increasing strength, endurance, and energy. Purple Wraath was created to be the most complete EAA/BCAA product on the market; keeping your body in a constant anabolic state and keeping you training hard with its added super endurance complex.


    Key Attributes:

    * Fast absorption/fast acting
    * EAA & BCAA
    * Caffeine-free ergogenic formula
    * Delicious tangy grape flavor
    * Natural anabolic environment
    * Increase athletic performance, endurance, focus, stamina, and muscle recovery
    * Legal, safe, and effective for both men and women
    * Stimulate metabolism to reduce body fat
    * Explosive strength, power, and energy
    * Increase or maintain muscle mass whether cutting or bulking
    * Dextrose/maltodextrin free

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    Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

    As iron sharpens iron, so one man sharpens another - Proverbs 27:17


    Current Supps:
    Purple Wraath
    Green Magnitude
    Orange Triad
    White Flood
    Blue Up
    100% ON Classic Whey


    Ninety percent of everything is crap.

    Theodore Sturgeon
    US science fiction author (1918 - 1985)

  3. #3
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    About me:

    21, female, 5ft 5, ~125lbs, ~20-22% bodyfat.


    Current training:

    Legs
    Chest/abs
    Back/calves
    Shoulders/arms

    Cardio is whenever I can fit it in, I am into doing classes these days, they are really fun and time flies by so quickly, cardio doesn't need to be boring! So they'll include spinning, combat, step... Most of the time I find cardio quite taxing on the legs and hampers recovery, so I've reduced legs to once a week, yeah I like it that much.


    Current diet:

    Nothing too fancy, higher carbs on training days, lower on others.. save pre and post workout, the aim is for balanced meals throughout the day at ~1600-1800cals

    Pre-workout: Oats/banana/wpi
    Post-workout: Oats/banana/wpi
    Meals 3,4,5,6: Protein/veggies/carb/fat

    I'll pick from these sources most of the time:
    .. Chicken, kangaroo, tuna, salmon, eggs, tofu, fish
    .. Oats, brown rice, noodles, potato, beans/lentils
    .. Brocolli, celery, tomato, asian greens, eggplant, carrot, capsicum, mushrooms(!) and whatever else is in the fridge for me to stirfry
    .. Avocado, fishoils, olive oil, avocado oil, tahini, nuts, linseeds
    .. Cottage, ricotta, tasty cheese
    And when all else fails, some protein bars

    I have to admit that dieting is the hardest part for me. Life is never a set routine, there are a thousand parties every weekend and sometimes the stress of balancing my hobby with social life gets the better of me. Lack of preparedness, late nights, and bad eating are a culprit for sure. So in this log, I'll make an extra effort to eat properly most of the time, and get my meals (and veggies!) in.

    Goals for this log:

    Increase/maintain strength whilst on a small cut. I hope to lose about 5lbs and a little bit of bodyfat. I have no desire to have a competition ripped physique at this stage, nor are my goals of attaining those hyooge bicepts. This is my lifestyle and I pursue this sport for my own enjoyment.

    Long term goal:

    Be lean and stay lean, healthy, happy and achieve a balance in life.

    Having said that, mediocrity does suck, so I'm ready to hit 'em hard and would love to see how these products fare. Big props to CL for sponsoring!! They are always so good to me.

    So the 30-day fairytale shall commence!


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    PURPLE FLOOD & "asianbabe"
    Day 1 of 30

    Off day! So I've read the reviews about both, and have heard the two would mix well together.. so here's to test it out. For the record, I've tried the original version of Purple Wraath and though it was not the best tasting, I enjoyed its effects on endurance and keeping intensity up in my workouts. I typically mixed it with other xtend, splenda, man octane, and other random flavouring systems to make it palateable. I like something to sip on, so I still have these in handy should they be needed.

    Anyway, so sniff of the new version, and yes I did the dip and lick into the sherbert , got a whiff up the nose too.

    The white flood mixes easily, taste = interesting. I can't call it good. 1 scoop in 1.25L is what I used.

    Then I tried PW straight, taste is a big improvement on the original version (haven't tried v2), ginger taste a little less apparent and mixes pretty much instantly, I think the powder is a lot finer so no real need to let it sit for a few minutes.

    Added the two together. Taste was a bit too strong. Did some dilutions... .. and and and.... Purple flood turned into WHITE WRAATH

    The initial result: 1.5scoops PW + 1scoop WF in 3L of water. Not the best tasting in the world, but good enough for me. I think it might grow on me, we'll see, but I will probably end up mixing some other things into it

    Initial effects: I usually need caffeine to get through the day, instead just took this and am feeling pretty alert. I am just drinking it throughout the day since there is so much of it, no stomach problems, but it has also killed my appetite for the day, not sure why.

    Looking forward to see how it fares wid them barbellz tomorrow.


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    Quote Originally Posted by Spartan


    Maybe later!

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    PURPLE FLOOD & "asianbabe"
    Day 2 of 30


    SHOULDERS/ARMS

    Well, since I'm not one of the chosen testers with stringent rules, I think I'm allowed to play around with my workout cocktail, right CL (please say yes?)

    Anyway, so since I've already tried PW in the past, I wanted to see how WF worked standalone.
    Mixed 1 scoop WF + 1 scoop watermelon xtend today in 1L of water ==> PINK FLOOD! Drank pre/during workout.. oh yeah, the usual 100mg caffeine added as well..here goes..

    ..Military Press: 4 sets - 4x55 5x55 6x55 4x55
    ..BB curl: 3 sets - 6x39 8x39, 10x39
    ..Db shoulder press: 3 sets - 12x17s 8x17s 8x17s
    ..Pushdowns: 3 sets - 6x15 plates 6x15 plates 5x15 plates + dropsets til fail
    then finished with 3 sets each of db side raises, tricep extensions and hammer curls!

    Took me a little while to get warmed up but MPs were an equal PR so I'm happy with that. Just so you know, previously I was using Man Octane + xtend, I felt a little more focused this morning, but too early to tell from one workout, I also had some great sleep.

    Tonight I'll use PW for cardio!

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    PURPLE FLOOD & "asianbabe"
    Day 2 of 30


    CARDIO

    Did some random circuit class tonight, lots of biking, running, squat jumps, power lunges, pushups.. that lasted about 30min, pretty demanding, or I'm just unfit .. then the rest of the time was argghhh sucky "toning" exercises... some abs and buttstuff.

    Took 1/2scoop PW + 1scoop excell. Lots of sweating going on, and energy was ok considering I hadn't eaten for almost 3 hours beforehand.

    Today's menu:

    Pre-wo: oats, banana,whey
    Post-wo: oats, banana, whey
    Meals 3 + 4: chicken, chickpeas, avocado, tomato
    Meal 5: chicken, noodles, broccolli, olive oil, fishoils
    Meal 6: PW jelly

    Totals 1917cal 63f 242c 112p




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    PURPLE FLOOD & "asianbabe"
    Day 3 of 30


    CARDIO, Titsy bit of BACK

    Great morning already, woke up full of energy! But I did get into a massive argument with the Ps at about 6.30am, Yay for waking up the neighbourhood! Couldn't wait to dash out of the house, so got to the gym a little earlier and did some quick back stuff..

    .. bb rows 3 sets: 5x77; 2 sets 10x66
    .. hyperextensions
    .. chins practice, singles, negatives stuff

    by then it was cardio time.. 45min Spin class It was brutal. I might have lost a litre of sweat during that time, or close to it.

    Today's cocktail was: MURKY FLOOD!!
    ..1scoop WF
    .. 3/4sc PW
    .. pinch of raspberry lemonade flavouring
    ..1.25L ice water
    ===> YUMYUM

    Very high energy level today, mainly but I was pretty angry in the morning.. I slammed the door in someone's face, heh. I feel a lot calmer now, though, heard this song which cheered me up: http://www.youtube.com/watch?v=vir9iFysPJ8

    Oh yeah, I will mention I have some tricep doms, I rarely get arm doms, but I have also been pretty slack with stretching. Ok well have a great weekend everyone!



    asianbabe's Kitchen


    Today's menu:

    Pre-wo: oats, banana,whey
    Post-wo: oats, banana, whey
    Meal 3: Tofu, eggplant, olive oil
    Meal 4: Kanga, tomato, bitter melon, cucumber, red onion, pasta sauce, olive oil
    Meal 5: Ricotta, raspberries, tahini, bran
    Meal 6: 2 bowls asian greens, seaweed
    raspberry lemonade PW jelly - made a new batch and it tastes better!!

    Totals 1589cal 58f 186c 107p

    Little bit low on protein, but I haven't included in bcca + PW in it, so when I do it should come up to ~1g/lb bodyweight. Past couple of days appetite has been pretty low, not a bad thing I guess, nothing else has really changed.

    Ps!!!! I JUST REDISCOVERED.... Seaweed is the bestest food ever... each sheet has 1g protein, 1g carb, 1g fibre, and zero fat!! And being so damn yummy helps too

    Tomorrow will really be the test for the WF/PW combo, LEG DAY ahoy!

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    PURPLE FLOOD & "asianbabe"
    Day 4 of 30


    LEGS

    .. sumo squats: 3sets (rest pause) 4,2,2x99 (PB!!!!) ; 3sets 6x88
    .. sldl: 3 sets 6x110
    .. leg press: 3 sets 10x308 (PB!!!!!)

    Today's cocktail was: mishmash FLOOD!
    ..2scoops WF
    .. 1/2sc PW
    .. 1sc xtend
    .. 1/2sc octane

    Used way too much water, so only ended up drinking half of it.. so the dosing was half of all that ^^

    Legs felt great today. Spent the majority of the time in the squat rack, but I'm just about up to the 100lb mark Couldn't really get working sets/reps for the new weight, so went back to 88 for the rest of the squats. Really nice stretch in the stiff leggeds, I've noticed hamstring work makes me sweat 10x more than quads or any other body part, strange..but a nice kind of strange.
    Then went to the leg press.. wasn't sure what weight to use today, but went through a set of 120kg and it felt pretty easy, was only going for about 8 reps on 140kg, but still had a bit left, cranked out a couple more. Legs were wasted after that, so lunges did not happen

    Overall very siiick workout, even felt a little pukey towards the end.

    Happy with the stack so far!




    asianbabe's Kitchen


    Today's menu:

    Pre-wo: oats, banana,whey
    Post-wo: oats, banana, whey
    Meal 3: Fish, mixed beans, tomato, fishoils
    Meal 4: Oatbran, banana, whey, peanuts
    Meal 5: Mixed beans
    Meal 6: Kanga, eggplant, broccoli, zucchini
    Meal 7: chicken breast, peanuts

    Totals 2242cal 66f 286c 178p


    Slightly over the cals that I wanted today.. due to an extra meal and a boatload of veggies; but I am pulling an all-nighter to finish some stuff. Had some leftover workout cocktail from this morning, it is helping to keep me awake!



    Eh, silly sweet song I'm listening to, go on laugh at my love for teenyboppy music, see if I care! http://youtube.com/watch?v=Jl2IeCgsUWc

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    PURPLE FLOOD & "asianbabe"
    Day 5 of 30


    off + CARDIO

    1hr Stepping class, moderate intensity. FUN CARDIO!

    This is one of my favourite classes, you spend most of the time trying to keep in time and figure out the crazy moves, time flies by. It's not the most hardcore class, but I did raise a huge sweat. Also relatively low impact and not very strenuous on the legs, which is always a good thing after leg day! Kickass music helps too.. especially if it is LOUD!

    Today's cocktail was: THINKY PINKY !
    ..1/2sc PW
    ..1sc watermelon xtend

    Today's pick is a cheezy blast from the past http://youtube.com/watch?v=-1auRCameVY

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    PURPLE FLOOD & "asianbabe"
    Day 6 of 30


    off + sleep

    Had a paper due today, the past couple of nights have been really rough. I barely made it to school on time to hand it in, but yeah, I was meant to stay awake all of last night, drank some coffee and took some caffeine pills at around 3am or so.. didn't help keep me from the pillow, kinda panicked when I woke up..

    Anyway, all over and done with, I'll never learn my lesson to not leave things to the last minute, but its 6.30pm and I'm going to sleep now!

    Lol at this song, on full blast in the car, windows down Eh, he's not even that hot http://www.youtube.com/watch?v=ANw7ZVrMHCE

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    PURPLE FLOOD & "asianbabe"
    Day 7 of 30


    kitchen time..

    Meal 1: Mushroom Omelette, apple, fishoils
    Meal 2: Kanga avocado salad
    Meal 3: Chicken avocado salad
    Meal 4: Tuna avocado salad.. see a trend here..my diet is full of variety
    Meal 5: Cottage cheese and ranch dressing "dip"... baby corn, carrot, couple of walnuts

    Totals 1676cal 56f 145c 162p

    Lifting in the AM.

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    PURPLE FLOOD & "asianbabe"
    Day 8 of 30


    CHEST

    .. db incline press 3 sets: 10x28*, 10x28*, 8x28*
    .. dips 3 sets: 6,5,6
    ------- superset hanging raises 3x12
    .. cable chest press 3 sets: 8x99, 8x99, 8x88
    ------- superset cable flyes 10x44
    .. decline abs 3 sets: 15x11; + 5 bodyweight

    Today's cocktail was: stummy FLOOD!
    ..1scoop WF
    .. 3/4sc PW
    .. 1sc xtend

    Throw the above in 1.25L water, and it is by far the best tasting experiment I've tried. Anyway, starting sipping on it 1hour after brekkie (oats,banana, whey), just immediately pre-workout since it seems to kick in fairly quickly. However, the stummy did not agree with it. And this was after a couple of sips only. So lesson learnt for next time, I should start drinking it maybe 30min after my meal..

    Other than that, workout flew by quickly. Interestingly, I found myself a little more focused, even without my music today. There was a strong mind/muscle connection and reps were slow and controlled. I have also noticed good recovery between sets, though my strength didn't really improve this session.

    http://www.youtube.com/watch?v=DQ2nc4aQcRg




    Cooking... or not

    Today's menu:

    Pre-wo: oats, banana,whey
    Post-wo: oats, banana, whey
    Meals 3 + 4 + 5: salad: kidney beans, egg, tuna, baby corn, lettuce, cheese..can't remember what else, I think that was all..
    Meal 6: chicken, cottage cheese


    Totals 1691cal 34 f 187c 164p



    Went food shopping today:
    1kg kanga mince
    2kgs chicken breast
    2 packs kanga bangas
    10cans tuna
    10cans random beans/lentils
    1 bag flaxseeds
    lots of candy
    couple of tubs of cottage cheese
    I pack tasty cheese

    My fridge is already stocked with veggies, so I'm set for the next few weeks!


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    PURPLE FLOOD & "asianbabe"
    Day 9 of 30


    sick as a.. sick person

    Today's menu:

    Meal 1: chicken, cottage cheese, apple, walnut
    Meal 2: tuna, butterbeans, baby corn, apple, olive oil
    Meal 3: chicken, butterbeans, baby corn, apple
    Meal 4: oats and protein bar
    Meal 5: cottage cheese, apple, milk, strawberries


    Totals 1619cal 46f 141c 171p



    Another off day... 1st meal was actually from mid-last night.. long day, went to school, then spent the next 6 hours or so trekking the fitness expo, saw the San guy Dennis James The san booth had the most girls and the skimpiest outfits, but they all looked about 14! Overall very fun!

    But I'm still sick Think I'll go to bed.





    ......

    Ok well I'm still as sick as sick can be. Kinda strange because I haven't had the flu/cold for some time, but the weather is funny. Been taking a bit of herbal cough syrup.. I could get addicted to that stuff, seems to be helping withthe throat, but yeah, most likely the next few days will be off as well. If I didn't have a truckload of work to do I would probably be sleeping. I'll be eating some more carbs, fresh fruit and veg, hopefully I'll recover soon.

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    PURPLE FLOOD & "asianbabe"
    Day 11 of 30



    Today's menu:

    Meal 1: oatbran porridge, banana, whey, flaxseed
    Meal 2: chicken, veggie soup (carrot, onion, zucchini, celery, capsicum, random greens)
    Meal 3: oatbran porridge, apple, musclemilk
    Meal 4: veggie soup - big bowl
    Meal 5: more veggie soup.. some kidney beans, apple


    Totals 1361cal 18f 238c 109p



    Meh. No appetite again today.. the only solid piece of food was some chicken, everything else was fit for a baby.

    Man this log sucks. I'm sorry. Hope to get back to the gym sooooon.

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    PURPLE FLOOD & "asianbabe"
    Day 12 of 30


    Off again..

    Today's menu:

    Meal 1: oatbran, musclemilk, flaxseed
    Meal 2: tuna, mushrooms, cucumber, olive oil
    Meal 3: chicken, mayo, olive oil
    Meal 4: chicken, capsicum, zucchini, fishoils
    Meal 5: chicken, mayo, butter beans


    Totals 1667cal 59f 87c 209p



    Back to solid foods..its hard to eat and I can feel myself shrinking.. tomorrow will be the last day of recovery, I will get better by wednesday for sure.. well I better be. I haven't been to the gym for what seems like forever and I'm itching to go, but still feeling pretty weak.

    hectic day tomorrow..I'll be at school starting 9am and finish at 9pm.. then off to a 21st party, theme: sports stars and cheerleaders!!

    Anyway, I quite like this video .. http://www.youtube.com/watch?v=Uiq-JkSk1XM&NR=1

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    PURPLE FLOOD & "asianbabe"
    Day 14 of 30


    LEGS, SHOULDERS, ABS

    .. sumo dead 3 sets 5x110
    .. sumo squat 3sets: 5x88
    .. leg press (low incline) 3 sets: 5x286
    .. military press 3 sets: 7(!!!!), 4, 5 x 55
    .. db L raise 3 sets: 12x9
    .. cg upright row 3 sets: 10x33
    .. decline abs (slow partial reps) 5 sets: 5x bodyweight
    .. hanging crunches: 5 sets x 5

    Today's cocktail was: yummy FLOOD! This stack kicks major booty!!
    ..1.5 scoop WF
    .. 1sc PW
    .. 1sc xtend

    Update:::

    It is sooo good to be back in the gym again. It's been about a week since I was last doing any form of activity. Wanted to take it easy, but I was bursting with energy! Surprised that I increased reps on MP, but the next couple of sets suffered.. heh. Really felt like I could do more, I had great energy, but I still haven't fully recovered yet. Was coughing a little bit in the gym, fingers crossed I didn't pass it to anybody!!

    In other news, I had a great sleep in (until 10am ) today because it is ANZAC DAY!! Last night I went to this party, the theme was sports stars and cheerleaders. It was fun fun fun. And the only thing I ate out of there was a handful of banana chips amongst the rest of the junk. Also been busy working in a legal centre for a little bit and interviewing clients. I didn't realise how much there was in the whole process - dealing with language difficulties, stress and individual circumstances of each client. Hah, studying law can actually be fun sometimes away from the heavy textbooks!

    For the next little while I'll be relatively stress free, no more heavy papers to write, so I'll be able to put some more energy into lifting and sleeping. I feel very at ease right now

    http://youtube.com/watch?v=cT6dFmW83b8.. <=== unashamed fan of this show





    YUM!!!

    Today's menu:

    Pre-wo: oats,whey
    Post-wo: oats, whey
    Meal 3: kanga & veggies (see above!)
    Meal 4: tofu, veggies, drizzle olive oil
    Meal 5: cottage cheese

    Totals 1414cal 36f 162c 124p

    I made the best tofu steaks today! I tried to mimick how I had it once at this Japanese restaurant.. MMmm they were so so so good!


    annnndd...I just made a big fat faux spag bol. It was sooo good.

    3oz kangaroo mince
    1 head of broccolli
    1 large red onion
    garlic
    few celery stalks
    pasta sauce

    It was HUGE. I couldn't finish it all, and very delicious.

    331cals 5f 44c (15g fibre!) 34p

    ::rubs tummy::



    P.s... one confession ... since I've been sick I've been taking in a LOT of vitamin C.. now the tabs I have are the chewable sugar free type.. and everytime I have feel like something sweet I've been taking them like a sherbert lolly..

    I think I'm addicted!!!!!

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    PURPLE FLOOD & "asianbabe"
    Day 15 of 30


    BACK, BICEPS, and a sprinkle of cardio

    .. hammer chins (with some help) ss narrow grip pulldowns 3 sets: 6,5,6 + 6x66, 5x77, 6x77
    .. bb rows 3 sets: 8x66
    .. cable free motion pulldown 3 sets: 8 x 9 plates
    .. cable curls 2 sets: (7 upper 1/2, 7 lower 1/2, 7 full) x 8 plates
    .. db hammer curls 3 sets: 7x11

    .... 15min elliptical ~150cals

    Today's cocktail was: energy flood!
    ..1.5 scoop WF
    .. 1sc PW
    .. 1sc xtend

    Pretty good workout! I've been sipping the WF/PW/Xtend pretty much pre and during the workout, so energy and endurance has been sustained, no crashing, towards the end though, my biceps were pretty damn tired. Arms almost always get in the way of back exercises, next workout I might do some straight arm pulldowns to focus on back more, because my arms always seem to fail first.

    Side issue.. appetite has been really low on WF as well, which is a good thing.. if I can find out what is in it that does it, I might just have to buy 5 kilos of it!

    Happy song today, I'm in a pretty good mood
    !!!!!!! http://youtube.com/watch?v=fphjh7m5flA !!!!!!!!!




    YUM!!!

    Today's menu:

    Pre-wo: oats,whey
    Post-wo: oats, whey
    Meal 3: bar
    Meal 4: chicken salad
    Meal 5: chicken salad, cottage cheese

    Totals 1590cal 47f 128c 185p

    No particularly extraordinary delicacies today.. just drenched everything in sweet chilli sauce, why wouldn't you at 4cals per tablespoon?!
    No time to cook (but I did manage to steam some brocolli!) which just means that I get to eat more of my favourite salad!! I will share:

    BBQ Chicken and avocado salad

    ...Get slabs of bbq chicken (I buy the whole thing and nick the breasts only)
    ...mash half an avocado..
    ...random veggies (I use whatever is in the house).. today I had cucumber and some broccoli flowerettes

    280cal 12f 14c 33p 7g fibre!

    ...feeling carby? add in some kidney beans or chickpeas, chop in an apple or pineapple?

    .. all important dressings - choose from (or mix them all up) low fat mayo, sweet chilli sauce, wholegrain mustard, lemon juice, hot chilli sauce.

    .. mix and enjoy. You can do this with tuna, but the smell is too funky for me, and it tends to be a lot more mushy. Salads are damn delicious!




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    Quote Originally Posted by asianbabe

    PURPLE FLOOD

    Yea BUDDAY !!!

    Nice log so far... sounding great

  20. #20
    Join Date
    Jun 2006
    Location
    Sydney
    Age
    32
    Posts
    1,238
    Rep Power
    160

    Default

    Thanks for dropping in pu!

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