For breakfast (and usually lunch too) I'll eat a chicken breast (20-30g protein) and a serving of cookies n' creme Muscle Milk (32g pro). So thats usually about 55g protein per meal. Is that too much for a 5'10" 190lb body to absorb?
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I been workin 10hr shifts here lately, and it's a very conveniant meal for me. Plus Cookies and Creme MM is great for washing down fucking Dog Food flavored Animal Pak pills
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