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60 day sponsered PW results !!!!!!

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  • 60 day sponsered PW results !!!!!!

    hard facts
    weight today begining
    188 190.5 -2.5 lbs
    waist 36.75 38.50 -1.75inchs
    arms 15.5 15.25 +.25

    bodyfat accoring to online calculations http://www.he.net/~zone/prothd2.html
    20% 23% -3%
    pounds of fat on me
    37.6 43.7 -6.1
    lean mass
    150.4 146.3 +4.1
    check it b!
    pix will be up monday
    Owner of Fitness Paramount Personal Training

  • #2
    full log
    http://forum.bodybuilding.com/showth...1#post10243226

    i will review all the pros and cons later when i have time
    i need to shower and go to work
    Owner of Fitness Paramount Personal Training

    Comment


    • #3
      great results man
      "Man you keep eatin' those, youre gonna turn INTO a chicken."

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