hard facts
weight today begining
188 190.5 -2.5 lbs
waist 36.75 38.50 -1.75inchs
arms 15.5 15.25 +.25
bodyfat accoring to online calculations http://www.he.net/~zone/prothd2.html
20% 23% -3%
pounds of fat on me
37.6 43.7 -6.1
lean mass
150.4 146.3 +4.1
check it b!
pix will be up monday
weight today begining
188 190.5 -2.5 lbs
waist 36.75 38.50 -1.75inchs
arms 15.5 15.25 +.25
bodyfat accoring to online calculations http://www.he.net/~zone/prothd2.html
20% 23% -3%
pounds of fat on me
37.6 43.7 -6.1
lean mass
150.4 146.3 +4.1
check it b!
pix will be up monday
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