I been sick the past three days(with what I believe to be a common cold), so I havent been training for 3 days. I hate taking days off, I feel lazy when I do. I been poppin extra vit-C pills, but its not helping much. Can I get any advice on how to get over this more quickly so I can get back in the gym!
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I been sick :(
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maybe your sick because you've been overtraining?
my advice: drink lots of orange juice, its better than pills IMO. rest, sleep, recover, eat steak, go to the sauna and relax in it the gloirious saunaness.
& drink some diet green tea (sun brewed green tea for the win)!
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Originally posted by jdirittomaybe your sick because you've been overtraining?
my advice: drink lots of orange juice, its better than pills IMO. rest, sleep, recover, eat steak, go to the sauna and relax in it the gloirious saunaness.
& drink some diet green tea (sun brewed green tea for the win)!
Teh sauna helps?
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Originally posted by adrian andrasDrink OJ? That's carb-city mayne...
Teh sauna helps?
One of my fav things to do when the old cold crap hits is hit the sauna with 1/2 H2O and sweat like a fat pig.Do or do not. There is no try!
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your sick. some oj and it's natural carbs won't kill you. unless your hypo-carboglymeic-influxed, but that's a whole nother biological issue you would of known of by now.
And yes, saunas are some of the healthiest things out there ... you swear out alot of toxins, etc. (sweat in itself is very healthy and theraputic).
on a side note, i don't know why, but ever since the internet I've wanted to spell sweat sweet.
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Originally posted by jdirittoAnd yes, saunas are some of the healthiest things out there ... you swear out alot of toxins, etc. (sweat in itself is very healthy and theraputic).
Originally posted by jdirittoon a side note, i don't know why, but ever since the internet I've wanted to spell sweat sweet.
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sorry to hear as for the dehydrating thing... avoid stimulants and such before the sauna, they suggest that but i used to do it.. could be fine for me but bad for you..
i havent used a sauna in a year or so as well.. my campus facilities blow. i think when i get to temple this fall they have saunas in their locker rooms though, which will complete me.
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