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My transformation log. PW,GM,BU,GG,WF

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  • #16


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    • #17


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      • #18


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        • #19


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          • #20
            *** UPDATED PICTURES ***






            THE PICTURES ON THE LEFT ARE OF MAY 3RD.
            THE PICTURES ON THE RIGHT ARE OF MAY 21ST.

            I am happy with the progress so far!

            Tim


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            • #21


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              • #22
                Sorry I have not kept my log up....Here is the past few entrys.



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                • #23


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                  • #24


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                    • #25


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                      • #26
                        Setting New PR's.

                        Close Grip Bench:
                        Previous: 155 x 3
                        New: 185 x 3

                        Overhead Tricep Extensions:
                        Previous: 195 x 5

                        New: 225 x 5

                        These seem like big increases, and they are, but a few things I can attribute to them are the following:

                        1.) I took a 2 hour lunch break and worked out in the middle of the day, instead of night time. I always have the urge to workout during the day, due to feeling good. I was unable to work out yesterday due to a late meeting that night, and I had a graduation to go to yesterday, so I went during lunch instead.

                        2.) The suppliments are kicking in. I am getting some acne, but i can feel the suppliments working.

                        3.) I went to a 5 x 5 routine, instead of the original 3 x 10.

                        Overall I am excited that my lifts are going up, and my weight is going down.

                        Tim
                        Last edited by tims03redfire; 05-25-2007, 09:15 AM.

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                        • #27
                          Awesome updates man !

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