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Thread: My transformation log. PW,GM,BU,GG,WF

  1. #21
    Join Date
    Jan 2007
    Age
    35
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    104
    Rep Power
    23

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  2. #22
    Join Date
    Jan 2007
    Age
    35
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    Sorry I have not kept my log up....Here is the past few entrys.




  3. #23
    Join Date
    Jan 2007
    Age
    35
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    104
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  4. #24
    Join Date
    Jan 2007
    Age
    35
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  5. #25
    Join Date
    Jan 2007
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  6. #26
    Join Date
    Jan 2007
    Age
    35
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    Setting New PR's.

    Close Grip Bench:
    Previous: 155 x 3
    New: 185 x 3

    Overhead Tricep Extensions:
    Previous: 195 x 5

    New: 225 x 5

    These seem like big increases, and they are, but a few things I can attribute to them are the following:

    1.) I took a 2 hour lunch break and worked out in the middle of the day, instead of night time. I always have the urge to workout during the day, due to feeling good. I was unable to work out yesterday due to a late meeting that night, and I had a graduation to go to yesterday, so I went during lunch instead.

    2.) The suppliments are kicking in. I am getting some acne, but i can feel the suppliments working.

    3.) I went to a 5 x 5 routine, instead of the original 3 x 10.

    Overall I am excited that my lifts are going up, and my weight is going down.

    Tim
    Last edited by tims03redfire; 05-25-2007 at 09:15 AM.

  7. #27
    Join Date
    May 2006
    Age
    40
    Posts
    14,316
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    Awesome updates man !


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