Best Sleep Aid?

[PharoaheMonch]

ZMA can pretty much knock you out.

[jiritt0]

I never had weird dreams from bannanas...

dreams are just reoccuring thoughts you have during the day which expand under the creative imagination of R.E.M. sleep cycles... that's all really... they do tons in terms of cognitive development at early ages..

and when I say thoughts, it doesnt mean your even aware of them during the day (ie. subconsioucsness etc.)

[Mers]

GABA has worked for me when my Insomnia kicks in. Definately have some vivid dreams on that stuff though.

[59kg_weakling]

Magnesium.

[jiritt0]

fatique, hands down.

[pu12en12g]

nEuphoria seriously... mood / short libido boost / nootropic / enhanced sleep (all-in-1)

[59kg_weakling]

Turkey.

[Da Main Man]

bulk rem-r3g gives you a deeper better quality sleep.

IGF-2 helps me sleep like a baby

melatonin is good only if you DO NOT wake up mid way trough the night - i cant get back to sleep.

zma meh

5htp yet to try.

ala makes me hypo and i can crash on the couch easy enough.

hot cup of caffeine free tea (lemon and/or mint is great)

quick spank over some smooth silky lesbian porn is a god send :P

[oshmans10]

PB sandwich and some milk does the trick for me.

[JOakman]

PB sandwich and some milk does the trick for me.

I had PB on toast last night with milk, then took my 1st dosage of Applied Nutraceuticals Lipotrophin-PM and slept great along with some great/crazy dreams.

[cubs1987]

GABA has worked for me when my Insomnia kicks in. Definately have some vivid dreams on that stuff though.

I love this stuff. Ya get real nice and tingly and then the best sleep ever.

[malky]

Choke that chicken!
... always works well.

Yellow nEuphoria works wonders

(Seriously...) A glass of red whine and some turkey
(yes.. its still melatonin... but it works!)

... Or counting sheep?

[asianbabe]

Leandreams, 5htp.
Funnily enough, Yellow N did make me relaxed enough to want to go to sleep too, if you want to go the CL route.

Or if you're bulking and can afford lots of calories.. a very high carb meal at night will do the trick

[thedevastator54]

Here's what i read on the internet. Don't jack off, don't work out, and don't have tea even decaffinated( it's a natural diuretic so you'll get up and pee)

Milk, warm or cold, and a hot shower right before bed is proven too.

Reading helps me, and no tv like an hour before

[fffizzz]

1g L-Theanine works good too.