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Best Sleep Aid?

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  • #31
    I take melatonin and gaba, never had the shortness of breathe or the crazy dreams from gaba, also I never read anything about avoiding melatonin, can someone inform me please.

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    • #32
      yea whats wrong with melatonin?

      I like the hot shower and milk one too.

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      • #33
        i believe supplementation with melatonin diminishes the bodies natural production of it, and thus you may come to rely on the pill to fall asleep rather than natural means..

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        • #34
          I have a job where my shifts rotate every 3 weeks. 8am-4pm, 4pm-midnight, Midnight-8am. I have a doctors prescription for Amibien CR. I only use it on the weeks I work midnights. I have a sister-in-law that had a similar schedule to mine, and she used Melatonin and loved it. When her shift work ended, and she had a normal schedule she stopped taking it and had no issues w/ falling to sleep w/ out it. The ambien works great for me... and when I go off it for 6 weeks, i have no addiction issues.

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          • #35
            p7 by anafit usually does the trick for me.

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            • #36
              sex

              edit: no homo

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              • #37
                Originally posted by RisingAgainst
                Agreed, Melatonin should be avoided as much as possible. Another option may be some Valerian root or warm milk (like mentioned). I always liked putting the golf channel on and waking up going "works like a charm"... lol!
                A big warning with Valerian root, you get some horrible nightmares. Have experienced several times with valerian root that i got freaky nightmares so my bottle is in the trash can-

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                • #38
                  i had a sample of somnidren gh
                  i got a tingling sensation, felt heavier kind of
                  it was nuts

                  trying sample of reduction pm tonight to see if it can get me to sleep

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                  • #39
                    Originally posted by ebbywrx05 View Post
                    trying sample of reduction pm tonight to see if it can get me to sleep
                    Werd

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