Fish oil

[adrian andras]

How much should be taken daily?

[jiritt0]

http://www.bodybuilding.com/store/sea/pfo.html

1 spoonfull of that i think is enough..tastes suprisingly well too. make sure you eat with it and hydrate well to ensur eyou dont get fish burps (cheap fish oil products = sure way to get fish burps)

on top of any tuna/fish intake you may be eating of course.

[adrian andras]

http://www.bodybuilding.com/store/sea/pfo.html

1 spoonfull of that i think is enough..tastes suprisingly well too. make sure you eat with it and hydrate well to ensur eyou dont get fish burps (cheap fish oil products = sure way to get fish burps)

on top of any tuna/fish intake you may be eating of course.

I like the 'special no burb coating' fish tabs from walgreens, just curious how much I should take. I usually take 1 tab with each meal

[ddawg91]

I try to get in a combined epa/dha per day divided up throughout the day. I take caps as this is easiest for me.

[RenegadeRows]

1-3 caps (1 gram per cap) for me everyday. too much might cause an anticoagulant effect (blood thinner)

[retro_roots]

I personally recommend between 3-9 caps per day but everyone will tell you something dfferent on this topic.

[RisingAgainst]

Wow.. why do I feel like I've seen this before??? wooo.. I personally recommend 5grams or so/day.