Originally posted by malky
agreed.
the information is out there, you have look for it man. If you give a man a fish, he eats for a day. if you TEACH a man to fish, he eats for the rest of his life.
LEARN to research and experiment. we have given you enough info for you to KNOW what you need to be taking in. newbness or not, we have put everything at your fingertips to do with it what you will.
that said, none of us knows what is best for you, only you do. I tend to get a little bloated if i take in too many carbs, so i adjust my macros accordingly. if i was in your position i would take WAY less carbs, probably start at below 100 (again, this is just me) and gradually get to as low as 50-60 grams a day over a period of time. as you lower carbs, adjust your fats and protein to compensate so you continue to lose weight and slowly reduce calories.
only have carbs in the beginning part of the day (breakfast to lunch ) and only have fibrous veggies at night.
i even hate telling you all that because everyone is different. you NEED to find out what works for you and stay consistent
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