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Daily Chrom.Picol. supp.?

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  • Daily Chrom.Picol. supp.?

    Who believes in daily chromium picolinate supplemention for muscle support/fat loss? I have seen recomendations to supp. 200mg.-1g. daily for overall health and performance. Or is this one of those supps. that is not really necessary to supplement regularly?

  • #2
    I persoanlly do 600mg with my PWO shake.
    "Stimulate, don't Annihilate." - Lee Haney

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    • #3
      there was talk of chrom pico promoting the development of cancerous cells in the past, and for this reason i dont take it and never will.

      BB.com used to let you add it to your order for liek 3$ tho so i burnt thro one bottle once.

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      • #4
        Originally posted by jdiritto
        there was talk of chrom pico promoting the development of cancerous cells in the past, and for this reason i dont take it and never will.

        BB.com used to let you add it to your order for liek 3$ tho so i burnt thro one bottle once.
        I would be interested to know if this is true.

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        • #5
          search bb.com and other informational sites, i did awhile ago, and now i haev the knowledge i have so i dont have to search it for the knowledge.

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          • #6
            It's very possible that it can become toxic past 200mg/day dosing. I would only use it post workout.

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            • #7
              It costs $5 for 100 pills at bb.com they have it so you can add it to your order at the cart. Maybe because of this or maybe it's a good product but it's one of the bestselling products on bb.com.

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              • #8
                http://www.forum.bodybuilding.com/sh...olinate+cancer



                wooha, thats 5$ poorly spent. unless your chromium deficient and don't take a multivitamin, otherwise your prolly harming yourself.
                Last edited by jiritt0; 04-29-2007, 04:49 PM.

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