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  • #16
    Ddawg, I'm experimenting with 3 upper and 3 lower body workout per week.
    One day power (5x5), one day shock (DC one set rest/ pause type training) and one day rep range (volume for me).
    kane@controlledlabs.com
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    • #17
      Originally posted by timberwolf
      Ddawg, I'm experimenting with 3 upper and 3 lower body workout per week.
      One day power (5x5), one day shock (DC one set rest/ pause type training) and one day rep range (volume for me).
      Very impressive, how is recovery? What is your exercise and set structure like?

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      • #18
        Originally posted by Big Poppa S
        Had a good chest day....

        Bench Press: 10@135, 10@225, 5@315, 5@345, 3@365

        Pec Deck: 10@235, 10@255, 10@275

        DB Incline Press: 10@100's, 8@120's, 5@120's

        DB Pullovers; 5@120 x 3 sets

        Hopefully, I can follow that up with a damn heavy arm day tomorrow!!

        Props to that!! Hell yeah! The leg workout sounds like fun as well.

        I can't wait to the offseason to mix it up a bit.
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