what it is holmies, the log name says it all. I'm JD and I will be logging the newest batch (April 07) of Purple Wraath -- ver3.
A little background about myself before we get into specifics.
Name: J$
Age: 22
Gender: Male
Height: 6"/6"1'
Weight: Aprx. 225
Experience: In HS I lifted all 4 years for sports (baseball and football) I was the fatass kid than lost alot of weight during summer workouts senior year for football and was ripped and strong. since then I've lifted 4 years in college just to maintain basically. i got fat again off the booze and campus food, than jr/sr years ive been more into bodybuilding nutrition and training. this year (senior year) has been difficult due to im so g'dam busy, i want to party a lil and enjoy my last year, and im broke as can be so the diet isnt that solid (sadly).
Current routine:
M - N/A - busy all day with internship/class/my woman
T - chest/arms
W - legs
Th - Shoulders/back
Fr - catch up on anything I feel needs additional work for that week
sat / sun - recovery
Cardios been non-existant since winter. I need to get back in it, but its freaking getting cold out again. this is my main goal for now til eternity; improve cardio duration/intensity/commitment.
Long term goal -- live healthy, and be ripped. possibly become a trainer/dietician or something similiar in the field, but generally just be big and lean.
short term goal - increase cardio, get bigger, provide a substanial log about the new version of PW for you all
other supplements being used - Centrum multi, Controlled labs green bulge, controlled labs white blood, Scivation NOxidant, Health from the sun fish oil, bsl GO, optimum nutrition whey protein
supplement history: its a big long list, and covers a wide range/variety of supplements. I've never used anabolics nor do I desire too.
Other drugs : I may drink more than I normally due since I graduate in a month. hopefully it will be in moderation. I frequently smoke marihuana, but can avoid the munchies through the employment of an intense psychological training I did to myself.
water intake: I don't know, it's all I drink unless I'm feeling 'frisky' (or turkey hill has 3 for 5$ teas, than i get 3 gallons of diet green tea )
will try to post measurements/pictures early next week. need to score a digi camera and measurement tape thing (think i have them all at home not school)
I look forward to logging my experiences for you all. peace up, A town down.
A little background about myself before we get into specifics.
Name: J$
Age: 22
Gender: Male
Height: 6"/6"1'
Weight: Aprx. 225
Experience: In HS I lifted all 4 years for sports (baseball and football) I was the fatass kid than lost alot of weight during summer workouts senior year for football and was ripped and strong. since then I've lifted 4 years in college just to maintain basically. i got fat again off the booze and campus food, than jr/sr years ive been more into bodybuilding nutrition and training. this year (senior year) has been difficult due to im so g'dam busy, i want to party a lil and enjoy my last year, and im broke as can be so the diet isnt that solid (sadly).
Current routine:
M - N/A - busy all day with internship/class/my woman
T - chest/arms
W - legs
Th - Shoulders/back
Fr - catch up on anything I feel needs additional work for that week
sat / sun - recovery
Cardios been non-existant since winter. I need to get back in it, but its freaking getting cold out again. this is my main goal for now til eternity; improve cardio duration/intensity/commitment.
Long term goal -- live healthy, and be ripped. possibly become a trainer/dietician or something similiar in the field, but generally just be big and lean.
short term goal - increase cardio, get bigger, provide a substanial log about the new version of PW for you all
other supplements being used - Centrum multi, Controlled labs green bulge, controlled labs white blood, Scivation NOxidant, Health from the sun fish oil, bsl GO, optimum nutrition whey protein
supplement history: its a big long list, and covers a wide range/variety of supplements. I've never used anabolics nor do I desire too.
Other drugs : I may drink more than I normally due since I graduate in a month. hopefully it will be in moderation. I frequently smoke marihuana, but can avoid the munchies through the employment of an intense psychological training I did to myself.
water intake: I don't know, it's all I drink unless I'm feeling 'frisky' (or turkey hill has 3 for 5$ teas, than i get 3 gallons of diet green tea )
will try to post measurements/pictures early next week. need to score a digi camera and measurement tape thing (think i have them all at home not school)
I look forward to logging my experiences for you all. peace up, A town down.
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