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Thread: CL New and Improved Purple Wraath log

  1. #21
    Join Date
    Sep 2006
    Age
    32
    Posts
    54
    Rep Power
    18

    Default

    Days 23 & 24:

    Well, my diet went crappy over the weekend. lack of sleep matched up with 8 hour days at autox took its toll on me. Very dehydrated yesterday and didn't eat much over 1000-1500 calories.

    Weight: 185

    Workout:
    Bench: warmup, 135x9, 165x5, 175x5, 185x3 w/2 negs, 185x3 negs, 135x10

    Db incline: 50x9, 65x8, 65x7

    Straight Bar Curls: 80x8-9, 80x7x2, 60x12

    DB hammers: 30x10x3

    Killed my arms today. I watched a Mike Mentzer HIT vid on biceps so decided to try it out. Holy crap did it feel good. Those straight bar curls were intense, spent 3 seconds on the up and 1 down absolutely killed my bi's. Still working on getting a good arch for benching, although I do feel pretty weak still.

    Weight was down like crazy due to a whole bunch of things. I expect to gain back ~3lbs over the course of the week, just from proper diet. On the positive note my waist was 37.25 this morning so hopefully that doesn't increase!

    Ordering my last bottle of IGF-2 and Leviathan. That will put me at about 10-11 weeks of suppelmented cutting then I will ween off and go to just purple wraath/white flood for the remainder.

    Something of concern, my legs are in bad shape. Left calf is swore, right knee is dead. Not sure what to do about this other than lay off the squats for a while.
    RedAcid Gen2 / SesaGlow Log

    http://controlledlabsforum.com/showt...5500#post35500

    Never be complacent with your body

  2. #22
    Join Date
    Sep 2006
    Age
    32
    Posts
    54
    Rep Power
    18

    Default

    Day 29:

    Nice workout

    Workout:

    Pullups: BW x7, x5, x5

    Deadlifts: 135x10, 225x10, 275x5, 295x3, 315x3, 225x11, 225x6

    Tbar Rows: 45x10, 90x10, 135x8, 90x8

    Face Pulls: 85x10, 100x10

    Dips (tri focus): 2 sets 8 reps

    Overhead Db extensions: 65x8, 75x12, 80x10, 60x15

    Felt good. Cheated on my diet last night, had 5 cookies and 1 beer for the first time in months. It was ok, had a steak wrap also. The challenge now is to avoid cookies for the rest of the weekend.
    RedAcid Gen2 / SesaGlow Log

    http://controlledlabsforum.com/showt...5500#post35500

    Never be complacent with your body

  3. #23
    Join Date
    Sep 2006
    Age
    32
    Posts
    54
    Rep Power
    18

    Default

    Day 30:

    All out of igf-2, leviathan, white flood....

    Workout:

    Leg Extensions: 160x10, 190x10, 250x8, 260x8

    Seated Calf raises: 90x25, 135x20, 180x20

    Db Shoulder Press: 30x12, 50x10, 60x8, 60x8

    DB Side raises: 25x10, 30x8, 35x6

    Front DB Raises: 30x10, 30x8

    Db shrugs: 85x10, 100x8

    BB Shrugs: 225x10, 275x7, 225x10

    Pretty good workout, happy I was able to get those shoulder presses done well. I need to rderoder my stuff bad, but I'm running low on cash due to a paycheck mess up at work...

    Weight was 190 today, not bad for the crappy diet I had this weekend.
    RedAcid Gen2 / SesaGlow Log

    http://controlledlabsforum.com/showt...5500#post35500

    Never be complacent with your body

  4. #24
    Join Date
    May 2006
    Age
    40
    Posts
    14,316
    Rep Power
    2163

    Default

    Awesome updates man

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