Day 13:
Another leg day without squats...I feel, incomplete....
Workout:
Leg Extensions: 160x10, 190x10, 220x10, 250x9 (PR)
Seated Calf Raise: 90x20, 135x15x2
DB Shoulder Press: 50x10, 60x10, 65x8 (PR), 65x5
DB Shrugs: 85x8, 100x8, 110x6
BB Shrugs: 225x8, 315x9, 315x8, 225x24 (another bet!)
Felt pretty good today. Super happy about getting the 65s up for presses. Since my shoulder has healed it has been catching up nicely. Now if my knee would just watch and learn!
Yesterday I went carb crazy, I was hungry all day and into the night. Probably because I had to study for a quiz. Either way, ended up eating atleast 200g of carbs, way more than I should have. I'll try my absolute best to tone it down to under 100g today. I need to get through this week on a good note to keep me motivated for the next 10.
Another leg day without squats...I feel, incomplete....
Workout:
Leg Extensions: 160x10, 190x10, 220x10, 250x9 (PR)
Seated Calf Raise: 90x20, 135x15x2
DB Shoulder Press: 50x10, 60x10, 65x8 (PR), 65x5
DB Shrugs: 85x8, 100x8, 110x6
BB Shrugs: 225x8, 315x9, 315x8, 225x24 (another bet!)
Felt pretty good today. Super happy about getting the 65s up for presses. Since my shoulder has healed it has been catching up nicely. Now if my knee would just watch and learn!
Yesterday I went carb crazy, I was hungry all day and into the night. Probably because I had to study for a quiz. Either way, ended up eating atleast 200g of carbs, way more than I should have. I'll try my absolute best to tone it down to under 100g today. I need to get through this week on a good note to keep me motivated for the next 10.
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