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  • CL New and Improved Purple Wraath log

    Hey, I'll be testing out the improved flavor PW starting as soon as it arrives. I'm currently doing an unsponsored log on bb.com with An IGF-2, Neovar, DS Melting Point, White Flood and old PW. I'll post a link. this log will begin when the new stuff arrives, and you can read my old log if you're interested in my previous progress.

    I am cutting on this log, goal is to get down to around 180lbs and under 15% BF, hopefully 13%. My main concern is losing strength and so far I have retained and gained strength while losing 6lbs.

    Here's the link to my BB.com log, and I will pick up this log when my package arrives.

    http://forum.bodybuilding.com/showthread.php?t=1802611

    Thanks for looking!

    -Bob
    RedAcid Gen2 / SesaGlow Log

    http://controlledlabsforum.com/showt...5500#post35500

    Never be complacent with your body

  • #2
    shipping out today, you should have it by Wednesday or so.
    REDuction SHOTS are Now Here!

    Out Now:
    Orange OxiMega (Fish Oil & Greens)
    Purple Psyko
    Gold Feast
    Blue Gene
    Blue Growth
    REDuction AM/PM Shots
    REDuction AM/PM (and PM solo)
    Orange TRIad
    White Flood (5 Flavors)
    Black Hole
    Green MAGnitude (apple or lemonade)
    Green Bulge
    White Blood 2
    Purple Wraath (grape or lemonade)
    Blue Up
    Blue Up (Stim-Free)
    GlycerGrow (Elements line)
    CLAmore (Elements Line)

    Toll Free: (800) 692-4558
    Tank "@" ControlledLabs.com

    Comment


    • #3
      Got it yesterday and my first workout will be tomorrow. Its a heavy back day, the day I need PW the most. So this should be a perfect day to start.
      RedAcid Gen2 / SesaGlow Log

      http://controlledlabsforum.com/showt...5500#post35500

      Never be complacent with your body

      Comment


      • #4
        nice, looking forward to your taste review too
        REDuction SHOTS are Now Here!

        Out Now:
        Orange OxiMega (Fish Oil & Greens)
        Purple Psyko
        Gold Feast
        Blue Gene
        Blue Growth
        REDuction AM/PM Shots
        REDuction AM/PM (and PM solo)
        Orange TRIad
        White Flood (5 Flavors)
        Black Hole
        Green MAGnitude (apple or lemonade)
        Green Bulge
        White Blood 2
        Purple Wraath (grape or lemonade)
        Blue Up
        Blue Up (Stim-Free)
        GlycerGrow (Elements line)
        CLAmore (Elements Line)

        Toll Free: (800) 692-4558
        Tank "@" ControlledLabs.com

        Comment


        • #5
          Day 1:

          Started the morning off by sleeping late, until 845, cause of company holiday. I downed 2 scoops of White flood with 16oz water before leaving for the gym. Also, Mixed 2.5 scoops of the new PW with 32oz water. Initial impressions by looking at it is that it dissolves lighter than the old stuff.

          Workout:
          Pullups: 2 sets 8-9 rep total
          Deadlift: 135x8, 185x8, 225x8, 275x6, 295x3, 315x3, 225x8
          Wide Grip cable row: 145x10, 160x8, 175x6, 190x5
          DB Row: 75x8, 85x7, 90x5
          Standing DB Curl: 45x8, 40x8, 35x8
          EZ Bar Cable Curl: 110x10, 130x7, 130x5, 100x10 -> 80x5

          Taste Test
          Well, I have to say, C A N D Y is the best way to describe the new taste! Its really good. It took a while to fully dissolve but it was like a kids drink once it did. I really enjoyed the taste, and it satisfied my thirst after every set.

          So for the first day of the new stuff I have to say it was good. I can't comment on its effect on my performance at the gym until I cycle through my routine but I had alot of energy today, despite my feeling of not being there. Looking at my workout I fell like I had a good workout, despite not feeling like it while I was there. I think part of it is I don't care for the 9am crowd much, I like the 8amer's better....
          RedAcid Gen2 / SesaGlow Log

          http://controlledlabsforum.com/showt...5500#post35500

          Never be complacent with your body

          Comment


          • #6
            Day 2:

            Destroyed yesterdays time, at the gym for nearly 2 hours! It was great!

            Workout:
            Leg Extensions (warmup) : 145x10, 185x8 then single leg 70x8 each
            Squat: 45x10, 135x8, 135x8, 225x8x3, 135x20
            Seated Calf Raises: 90x15x2
            DB Shoulder Press: 40x10, 50x10, 50x8 Shoulder feeling good still!
            DB Raises: 25x10 side and front, 25x8 s+f
            DB Shrugs: 85x10, 100x8, 110x6
            BB Shrugs: 225x8, 275x8, 315x6, 315x6, 275x8, 225x10

            My body is exhuasted as of right now. Going high protien today diet wise with maybe 100g carbs thrown into the mix.

            As for the PW, now that I know what it tastes like by itself, I made my ultimate workout combo with it. 2 Scoops PW, 1 Scoop White Flood in 32oz water. Amazing stuff. Pump was insane, energy levels were rising as I made my way through the workout. I gotta say, this mixture is much better with the new PW, with the old stuff the first few sips were rough, now I'm sipping before I lift anything!
            RedAcid Gen2 / SesaGlow Log

            http://controlledlabsforum.com/showt...5500#post35500

            Never be complacent with your body

            Comment


            • #7
              Day 4:

              Did some grip trainging yesterday...I'm a weak b*tch apparently...

              Workout:

              Flat DB Press: 65x8, 70x8, 75x8, 80x6
              Incline DB Press: 65x8, 65x10, 70x8
              Dips: BW x8, x6, x4 Died on those....
              VBar Pushdowns: 120x8, 130x8, 130x6, 130x5
              Overhead DB Extension: 60x10, 65x10x2 Very easy surprisingly....

              Today was ok, not overwhelmingly great or bad, I was just in a weird mood. I haven't been sleeping well and 3mg of melatonin hasn't done much to help. Maybe up it to 6 this week.

              Diet is good, supplement schedule is consistent, 1 scoop white flood before leaving for gym, 1 scoop WF with 2 scoops PW at gym. Also, IGF-2 and MP befor gym upon waking up. NeoVar after the gym before breakfast. I have to follow Neovar with food or I get a little bit of an upset stomach.

              The scale said 191.8 today but I'm more happy with the difference I see in pictures. I think I'll post pictures mid way around week 7-8, or for this log, week 4.
              RedAcid Gen2 / SesaGlow Log

              http://controlledlabsforum.com/showt...5500#post35500

              Never be complacent with your body

              Comment


              • #8
                Day 5:

                Tried something a little bit different today.

                Workout:
                Deadlift: 135x8, 225x8, 275x6, 275x5
                Narrow Grip Cable Row: 145x10, 160x10, 175x10
                Reverse Grip BB Rows: 135x8, 135x10x2
                EZ curl bar curls: 70x8, 100x3 (wishful thinking), 80x8
                Incline DB Curls: 35x8, 30x12
                Underhand pullups: BW 12 reps total (took 3 tries)

                Not a bad workout, doing reverse grip rows kills my ability to work biceps directly. But my back needs it.

                Feeling good, legs are a bit fatigued so I'm going to swap my workout so chest/tri's is done between back and leg days. My quads are too tired from deadlifts to do squats the next day.
                RedAcid Gen2 / SesaGlow Log

                http://controlledlabsforum.com/showt...5500#post35500

                Never be complacent with your body

                Comment


                • #9
                  Day 6:

                  Workout:

                  Leg Extensions: 160x10, 195x10, 235x10, 70x5 single leg

                  Squats: 45x10, 135x10, 225x8, 225x5 Knee was iffy so I stopped early

                  Seated Calf Raises: 90x20, 135x20

                  Db Shoulder Press: 40x10, 50x10, 60x10, 60x8 (both PR's)

                  DB Shrugs: 85x10, 100x10, 110x5

                  BB Shrugs: 225x10, 315x6, 315x6

                  Ok workout today, my knee felt a little weird, I went to fast on the first set of squats and it hurt because of it. Took the rest slow and was able to complete my set. Never did shoulder presses with 60s before and aside from getting them into position it was fairly easy, I was really happy.

                  2.5 scoops PW + 1 scoop WF was todays drink of choice. Delisicous as usual.
                  RedAcid Gen2 / SesaGlow Log

                  http://controlledlabsforum.com/showt...5500#post35500

                  Never be complacent with your body

                  Comment


                  • #10
                    Day 7: off day

                    Low carb day also, this will be rough...
                    RedAcid Gen2 / SesaGlow Log

                    http://controlledlabsforum.com/showt...5500#post35500

                    Never be complacent with your body

                    Comment


                    • #11
                      Day 33:

                      Weight: 190.6

                      Workout:

                      Flat DB Bench: 65x8, 75x8, 80x6, 85x5 (last 2 needed spotter)

                      Incline DB Press: 70x8, 70x7 (left arm died), 70x8

                      DB Flys: 35sx10x2 Getting back into this, took it easy.

                      Preacher Curls: Bar+ 40x10, +70x12 -> +50x12 -> +30x20

                      DB Curls: 50x5, 40x8

                      DB Hammers: 30sx18 got a little excited...

                      Today felt good, doing Chest with BI's allows me to hit my BI's alot better than on back day. Also, 6 mg of melatonin last night and I was sleeping good. Woke up but only cause I was thirsty and cold. And, once I got up for good, I was wide awkae, not groggy at all!

                      My weight is down to 190.6 which gave me a smile, a temporary one, but one nonetheless. I'm going to give 150% effort to not cheat at all this weekend, but my roommate is dragging me to cmix cafe and then to a little subaru meet so temptation will be high.
                      RedAcid Gen2 / SesaGlow Log

                      http://controlledlabsforum.com/showt...5500#post35500

                      Never be complacent with your body

                      Comment


                      • #12
                        Day 9:

                        Today was fun...
                        Weight: 189.6

                        Workout:
                        Leg Extensions: 160x10, 190x10, 220x10, 250x8
                        SLDL: 135x10, 185x6, 185x8 (haven't done these in a longgg time.)
                        Leg Press Calf raises: 8platesx20, 12platesx15, 14platesx12 long holds
                        DB Shoulder Press: 40x8, 50x8, 60x8x2
                        DB Raises (side): 25x8, 30x5
                        DB Shrugs: 85x10, 100x10, 110x4 just lost grip
                        BB Shrugs: 225x10, 315x10, 315x8, 225x20 ( PR's )
                        Hanging leg raises: 2 sets 8-10 reps

                        Today felt good. Shrugs were strong, never got 10 reps of 315 before. Did the 20 rep for a little bet, told my workot partener that if he could do 10 I would do 20. He did, so I did....

                        Weight was down so I happy too, we'll see if that last over the weekend.
                        RedAcid Gen2 / SesaGlow Log

                        http://controlledlabsforum.com/showt...5500#post35500

                        Never be complacent with your body

                        Comment


                        • #13
                          Day 10:

                          Off Day. Showed a little weakness yesterday and had a small sub while at a car meet. Its ok though, I adjusted the rest of the day and came probably within 300 calories or so of where I canted to be.

                          A little observation, since taking Leviathan I 've noticed that once I start eating, I'm no longer hungry about halfway through a meal. I'm going to have to adjust my portion sizes because I'm wasting food more than I'd like. Its pretty nice, but I had to push through half of my oats this morning, and I needed to eat them because they're all my carbs for the day.

                          Weighin tomorrow, hopefully it resembles yesterdays.
                          RedAcid Gen2 / SesaGlow Log

                          http://controlledlabsforum.com/showt...5500#post35500

                          Never be complacent with your body

                          Comment


                          • #14
                            Day 11:

                            Back at it, doing a new split.

                            Workout:

                            Deadlift: 135x10, 225x8, 280x5, 310x3 (My hamstrings were tired, had trouble keeping from rounding my back), 225x8

                            Wide Grip Cable rows: 145x10, 160x10, 175x7

                            Narrow Grip T-Bar rows: 90x10, 115x8, 135x6

                            Dips: BWx12, x10, x8

                            Pushdowns: Curl bar - 120x10, 130x5 died on left, Vbar - 120x8, 130x8

                            Felt good today, my hamstrings were still sore from saturday but I managed to not hurt myself. interesting thing I noticed, during deadlifts, When I focused on using my legs, it was very easy to lift, I pretty mucb jsut stood up no problem, but my back was a little rounded. It just reenforces the fact that if my knee wasn't in its current shape, my squat would definetly be above 300.

                            I weighed in a little heavier than past few days but I expected it, heavy on the carbs and salt over the weekend and low water intake always kills me. I bet anything tomorrow I'll be down.

                            Running low on NeoVar so I'm going down to 3 pills per dosing instead of 4. I wonder if I'll notice a difference.

                            Changes in the mirror are comming, in 11 weeks I should be a happy man...
                            RedAcid Gen2 / SesaGlow Log

                            http://controlledlabsforum.com/showt...5500#post35500

                            Never be complacent with your body

                            Comment


                            • #15
                              Day 12:

                              I don't know what happened today, its been almost 9 months of being stuck at 80/85s on flat bench....

                              Workout:

                              DB Flat Bench: 65x8, 75x8, 85x5 (spotter on last), 85x3 (spotter again), 75x7

                              DB incline: 70x7, 70x6, 70x5 Just died...

                              DB Flys Incline: 30x10, 35x10

                              DB Curls: 45x8, 35x8, 30x20 hammer

                              EZ Bar cable curls: 110x10, 130x8 -> 90x7 -> 60x6

                              Single Arm Cable curl: 50x8, 40x10

                              I was tired today. Got 7 hours of sleep but for some reason I couldn't get into a rythym. Been a little stressed lately I guess its starting to affect my mindset in the gym. Also, I get super nervous when trying to press the 85s. My heart rate easily jumps 20-30 bpm once they're in my hands. I have little confidence at that point and it kills me.

                              Diet was weird yesterday, I felt hungry constantly. Made some sugar free jello protien pudding to try and satisfy my sweet tooth. It kind of worked.

                              Tomorrow is another squatless leg day. I'll weighin to see where I'm at.
                              RedAcid Gen2 / SesaGlow Log

                              http://controlledlabsforum.com/showt...5500#post35500

                              Never be complacent with your body

                              Comment

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