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Thread: good dumbell shoulder routine

  1. #1
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    Default good dumbell shoulder routine

    i need a good shoulder routine. All i have is dumbells at this time to work shoulders with anyone have any workouts in mind?
    thanks


  2. #2
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    http://www.exrx.net/Lists/ExList/ShouldWt.html

    Click on dumbbell and it will show some workouts. The site kicks ass.

  3. #3
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    Quote Originally Posted by Kochman
    http://www.exrx.net/Lists/ExList/ShouldWt.html

    Click on dumbbell and it will show some workouts. The site kicks ass.
    nice routine man thanks so much!

  4. #4
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    Quote Originally Posted by Kochman
    http://www.exrx.net/Lists/ExList/ShouldWt.html

    Click on dumbbell and it will show some workouts. The site kicks ass.
    Nice site, good info!

    Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

    As iron sharpens iron, so one man sharpens another - Proverbs 27:17


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  5. #5
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    Every tried a shoulder tour? One heck of a good shoulder workout.. and all you need is a couple 10 lb weights.
    Failure is only a word. I don't plan on giving it meaning

  6. #6
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    I love me some Arnold Presses!

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