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Really nice and useful post. Banana has kinds of vitamins and minerals. Banana is strongly advised by physicians for patients having low level of potassium, because of its remarkable potassium content. It has superior Iron which can increase the level of hemoglobin within the blood. Banana also contains vitamin B6 that regulates blood glucose level.
I love to eat banana but never thought that banana gives benefits and the overcome a substantial number of illnesses.Now i try to eat banana twice in a day and share useful post to mine friends.
Really nice and useful information. Bananas contain three natural sugars, is known as fructose, glucose and sucrose. Add to that the fiber in a banana, it is no wonder that professional athletes and ordinary people to eat bananas every day before training, after training, and elsewhere. It is also an excellent snack for children before, during and after school.
Bananas are high in iron which can motivate the production of haemoglobin in the blood. Therefore, it provides assistance in cases of anemia. Since bananas are rich in potassium and low in sodium, is a perfect natural defense for hypertension. In fact, USDA has recently allowed the banana industry to make official claims for the fruit as ability to prevent hypertension and even stroke symptoms.
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