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  • #31
    Banana is highly recommended by doctors for patients with potassium deficiency, due to its significant potassium content. At higher levels of iron can increase the levels of hemoglobin in the blood. Banana also contains vitamin B6, which regulates blood sugar.

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    • #32
      i eat 2 a day, plus natural peanut buttr.....great treats

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      • #33
        Bananas are the main sugars glucose, fructose and sucrose and fibers, making them ideal for the immediate and slightly prolonged the energy.Bananas source contains tryptophan, an amino acid, which can be converted into serotonin, which improves kidney mood.Healthy Bonesand .
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        • #34
          protein that the body converts tryptophan into serotonin, known to relax and feel happier. It is rich in vitamin B6, fiber, vitamin C. Lack of vitamin B6 in the diet can cause weakness, irritability and insomnia. Bananas are good for babies, too.
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          • #35
            Bananas are rich in iron and is very useful in anemia. In heartburn, try a banana for soothing relief. Banana vitamin B6 which regulates blood sugar. At higher levels of iron can increase the levels of hemoglobin in the blood.

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            • #36
              Bananas are mainly composed of sugars and fiber, making them ideal for an immediate source and some extended power. Bananas are extremely high in potassium and very low in sodium has an ideal ratio to prevent hypertension.

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              • #37
                Fantastic information and benefits given for eatign banana..I am going to start eating banana very soon..Thanks for this info!!

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