how do you know when to up your calories?

[pu12en12g]

okay, so what I've read about fatloss has lead me to this..

lose fat by dropping cals.
as fat loss slows, slightly decrease cals and/or increase cardio.
repeat.

at some point, as you get leaner, you are supposed to increase your calories.

why is this? how many cals? how do you know you're at this point?

http://controlledlabsforum.com/showthread.php?t=1426

[Mr. Aries]

to increase metabolism throughout the day, you can always break up your cardio into 10 minute sessions..