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Succios WHITE FLOOD log
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Flat bench
205 x 3
225 x 3
225 x 2
225 x 2
Close grip bench press
135 x 12
155 x 8
175 x 4 bwahaha
DB Military press no back support
50s x 5
50s x 4 triceps were FRIED
SKull crushers
95 x 6
95 x 8
Wide grip chin ups
bw x 6
bw x 6
bw x 6
bw x 6
did some biceps and forearms
so yea im still piss weak, time for some cheeseburgers
Strength - 8/10
Energy - 9/10
SFW - 9/1017 year old FREAKST
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Smith squats
245 x 1
265 x 1
285 x 1
295 x 1 NEW PB
Good mornings
100 x 10 x 3 NEW PB
Leg press
315 x 8 x 3
Ab pulldowns w/ rope
150 x 8-10 x 4
pretty cool, knee was better
Strength - 9/10
Energy - 8/10
SFW - 8/1017 year old FREAKST
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yesterday, didnt have my wrist wraps so that sucked
DE bench
155 x 3 x 9
Pause bench
175 x 3
175 x 3
175 x 4
135 x 9 NEW PB
Seated barbell military press
95 x 6
115 x 8
135 x 3
95 x 15 NEW PB
Tate press
35s x 15
35s x 10
One arm DB row
85 x 8
85 x 817 year old FREAKST
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today
Flat bench
185 x 3
205 x 2
225 x 2...
CLose grip bench press
155 x 8
175 x 6
135 x 10
BTN seated BB press
95 x 8
115 x 6
135 x 3...
Arnold press
40s x 8
40s x 8
40s x 7
V bar rows
45+35 x 6
45+35+20 x 8
Skull crushers
95 x 6
115 x 2
med grip pull ups
bw x 8
bw x 8
bw x 8
did some forearms
hmmm from 265 x 1 to 225 x 2. fuck DE, im doing 2 board press for a few weeks on thursdays
strength - 7/10
energy - 7/10
SFW - 7/1017 year old FREAKST
SUPPLEMENTS.NET REP
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smith squats
225 x 1
245 x 1
265 x 1
285 x 1
305 x 1 NEW PB
Good mornings
95 x 6
125 x 6 NEW PB
115 x 6
One legged leg sled
160
180
200
did a couple set of abs
took so long to get to the gym because they blocked off the intersection, had to find a diff route which took like 10 minutes. then when i got to the "gym" some ass **** was decline benching i just wanted to sock him in the face17 year old FREAKST
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Originally posted by succiosmith squats
225 x 1
245 x 1
265 x 1
285 x 1
305 x 1 NEW PB
Good mornings
95 x 6
125 x 6 NEW PB
115 x 6
One legged leg sled
160
180
200
did a couple set of abs
took so long to get to the gym because they blocked off the intersection, had to find a diff route which took like 10 minutes. then when i got to the "gym" some ass **** was decline benching i just wanted to sock him in the faceBlessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
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lol its a smith machine he was decline benching in. i had reason to be pissed. this same asshole was taking it up for like 10-15 minutes another time too. does like 8-10 sets and looks at me after every set.
yea maybe i am a little angry. ive been frustrated with training this past month.17 year old FREAKST
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did some high volume work, mostly everyone was in the 8-10 rep range.
Flat bench
135 x 6
155 x 6
185 x 10 matches PB
Incline Bench
135 x 8
155 x 5 embarassing
Close grip flat bench - paused
135
135
135
Push Press
100
100
DB front raise
25s
25s
Dips - paused
bw
bw
Cable Cuban Rotations
15 x 8
15 x 8
I'm losing it. Ive lost my will and i feel like a toe on a hand. I dont know anymore....17 year old FREAKST
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Originally posted by succiolol its a smith machine he was decline benching in. i had reason to be pissed. this same asshole was taking it up for like 10-15 minutes another time too. does like 8-10 sets and looks at me after every set.
yea maybe i am a little angry. ive been frustrated with training this past month.
Again, what's the problem with decline benching anywhere? As long as he's not doing bicep curls or pull ups in the power rack, I don't see that as a bad thing. Obviously, I'm sure you want to use it at the same time so just ask to work in. As far as frustration, Juvie John says to go ahead and take a few days to regroup and come back when your head is in it. Just going through the motions for the sake of it doesn't breed success. Remember, Muscle Mind Connection. Lacking one, you don't have the other.Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
Comment
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deadlifts
255 x 1
285 x 1
305 x 1
335 x 2 NEW PB
DB SLDL
90s x 6
90s x 8 NEW PB
90 x 6
Hypers
bw + 90 x 6
bw + 90 x 6
bw + 90 x 6
Med grip Pull Ups
bw x 10 NEW PB
bw x 8
bicep curls
35s
40s
Plate Holds
45s
45s
did a couple sets of abs and some calves
wanted to get a triple with 335, but a double is a PB nonetheless. might buy some COC grippers.17 year old FREAKST
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not bad, considering my cal intake and carb intake is real low.
flat bench
135 x 3
155 x 3
185 x 3
205 x 3
215 x 4
Incline bench
135 x 3
155 x 3
185 x 2
BB seated military press
95 x 6
115 x 6
135 x 4
Tate press
50s x 6
60s x 6
70s x 6
DB one arm row
85 x 8 x 3
EZ curl bar
75 x 6
85 x 6
DB curls
35s
35s
Cable Hammer curls
45 x 8
45 x 8
45 x 6
im happy, i felt like a zombie all day, really weird. but after i took no xplode, i felt much better.17 year old FREAKST
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Why would you take No-Xplode if you're on White Flood? That makes no sense to me. If just for the caffeine, I'd say that isn't smart.
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
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