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Succios WHITE FLOOD log

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  • #61
    Congrats on the gains so far !!

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    • #62
      Smith Squats
      225 x 3
      245 x 5 x 3 [COLOR=orange]NEW PB[COLOR=orange]'

      DB lunges
      50s
      50s

      did abs and some calves

      kinda half assed
      17 year old FREAKST


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      • #63
        Flat bench
        205 x 3
        225 x 3
        225 x 2
        225 x 2

        Close grip bench press
        135 x 12
        155 x 8
        175 x 4 bwahaha

        DB Military press no back support
        50s x 5
        50s x 4 triceps were FRIED

        SKull crushers
        95 x 6
        95 x 8

        Wide grip chin ups
        bw x 6
        bw x 6
        bw x 6
        bw x 6

        did some biceps and forearms
        so yea im still piss weak, time for some cheeseburgers

        Strength - 8/10
        Energy - 9/10
        SFW - 9/10
        17 year old FREAKST


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        • #64
          Smith squats
          245 x 1
          265 x 1
          285 x 1
          295 x 1 NEW PB

          Good mornings
          100 x 10 x 3 NEW PB

          Leg press
          315 x 8 x 3

          Ab pulldowns w/ rope
          150 x 8-10 x 4

          pretty cool, knee was better

          Strength - 9/10
          Energy - 8/10
          SFW - 8/10
          17 year old FREAKST


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          • #65
            yesterday, didnt have my wrist wraps so that sucked

            DE bench
            155 x 3 x 9

            Pause bench
            175 x 3
            175 x 3
            175 x 4
            135 x 9 NEW PB

            Seated barbell military press
            95 x 6
            115 x 8
            135 x 3
            95 x 15 NEW PB

            Tate press
            35s x 15
            35s x 10

            One arm DB row
            85 x 8
            85 x 8
            17 year old FREAKST


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            • #66
              last friday

              Deadlift
              315 x 4 NEW PB

              also did pull throughs, DB SLDL, and abs

              of course, im now back to pulling conventional
              __________________
              17 year old FREAKST


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              • #67
                today

                Flat bench
                185 x 3
                205 x 2
                225 x 2...

                CLose grip bench press
                155 x 8
                175 x 6
                135 x 10

                BTN seated BB press
                95 x 8
                115 x 6
                135 x 3...

                Arnold press
                40s x 8
                40s x 8
                40s x 7

                V bar rows
                45+35 x 6
                45+35+20 x 8

                Skull crushers
                95 x 6
                115 x 2

                med grip pull ups
                bw x 8
                bw x 8
                bw x 8

                did some forearms

                hmmm from 265 x 1 to 225 x 2. fuck DE, im doing 2 board press for a few weeks on thursdays

                strength - 7/10
                energy - 7/10
                SFW - 7/10
                17 year old FREAKST


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                • #68
                  smith squats
                  225 x 1
                  245 x 1
                  265 x 1
                  285 x 1
                  305 x 1 NEW PB

                  Good mornings
                  95 x 6
                  125 x 6 NEW PB
                  115 x 6

                  One legged leg sled
                  160
                  180
                  200

                  did a couple set of abs

                  took so long to get to the gym because they blocked off the intersection, had to find a diff route which took like 10 minutes. then when i got to the "gym" some ass **** was decline benching i just wanted to sock him in the face
                  17 year old FREAKST


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                  • #69
                    Originally posted by succio
                    smith squats
                    225 x 1
                    245 x 1
                    265 x 1
                    285 x 1
                    305 x 1 NEW PB

                    Good mornings
                    95 x 6
                    125 x 6 NEW PB
                    115 x 6

                    One legged leg sled
                    160
                    180
                    200

                    did a couple set of abs

                    took so long to get to the gym because they blocked off the intersection, had to find a diff route which took like 10 minutes. then when i got to the "gym" some ass **** was decline benching i just wanted to sock him in the face
                    Decline benching? I'm assuming that's a regular press done at decline? So what's wrong with that? Also, you got some real anger issues. You seriously should look into that. That, and the "tough guy" act is less than impressive. Seriously makes you sound your age or younger.
                    Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

                    As iron sharpens iron, so one man sharpens another - Proverbs 27:17


                    Current Supps:
                    Purple Wraath
                    Green Magnitude
                    Orange Triad
                    White Flood
                    Blue Up
                    100% ON Classic Whey


                    Ninety percent of everything is crap.

                    Theodore Sturgeon
                    US science fiction author (1918 - 1985)

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                    • #70
                      lol its a smith machine he was decline benching in. i had reason to be pissed. this same asshole was taking it up for like 10-15 minutes another time too. does like 8-10 sets and looks at me after every set.

                      yea maybe i am a little angry. ive been frustrated with training this past month.
                      17 year old FREAKST


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                      • #71
                        did some high volume work, mostly everyone was in the 8-10 rep range.

                        Flat bench
                        135 x 6
                        155 x 6
                        185 x 10 matches PB

                        Incline Bench
                        135 x 8
                        155 x 5 embarassing

                        Close grip flat bench - paused
                        135
                        135
                        135

                        Push Press
                        100
                        100

                        DB front raise
                        25s
                        25s

                        Dips - paused
                        bw
                        bw

                        Cable Cuban Rotations
                        15 x 8
                        15 x 8

                        I'm losing it. Ive lost my will and i feel like a toe on a hand. I dont know anymore....
                        17 year old FREAKST


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                        • #72
                          Originally posted by succio
                          lol its a smith machine he was decline benching in. i had reason to be pissed. this same asshole was taking it up for like 10-15 minutes another time too. does like 8-10 sets and looks at me after every set.

                          yea maybe i am a little angry. ive been frustrated with training this past month.

                          Again, what's the problem with decline benching anywhere? As long as he's not doing bicep curls or pull ups in the power rack, I don't see that as a bad thing. Obviously, I'm sure you want to use it at the same time so just ask to work in. As far as frustration, Juvie John says to go ahead and take a few days to regroup and come back when your head is in it. Just going through the motions for the sake of it doesn't breed success. Remember, Muscle Mind Connection. Lacking one, you don't have the other.
                          Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

                          As iron sharpens iron, so one man sharpens another - Proverbs 27:17


                          Current Supps:
                          Purple Wraath
                          Green Magnitude
                          Orange Triad
                          White Flood
                          Blue Up
                          100% ON Classic Whey


                          Ninety percent of everything is crap.

                          Theodore Sturgeon
                          US science fiction author (1918 - 1985)

                          Comment


                          • #73
                            deadlifts
                            255 x 1
                            285 x 1
                            305 x 1
                            335 x 2 NEW PB

                            DB SLDL
                            90s x 6
                            90s x 8 NEW PB
                            90 x 6

                            Hypers
                            bw + 90 x 6
                            bw + 90 x 6
                            bw + 90 x 6

                            Med grip Pull Ups
                            bw x 10 NEW PB
                            bw x 8

                            bicep curls
                            35s
                            40s

                            Plate Holds
                            45s
                            45s

                            did a couple sets of abs and some calves

                            wanted to get a triple with 335, but a double is a PB nonetheless. might buy some COC grippers.
                            17 year old FREAKST


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                            • #74
                              not bad, considering my cal intake and carb intake is real low.

                              flat bench
                              135 x 3
                              155 x 3
                              185 x 3
                              205 x 3
                              215 x 4

                              Incline bench
                              135 x 3
                              155 x 3
                              185 x 2

                              BB seated military press
                              95 x 6
                              115 x 6
                              135 x 4

                              Tate press
                              50s x 6
                              60s x 6
                              70s x 6

                              DB one arm row
                              85 x 8 x 3

                              EZ curl bar
                              75 x 6
                              85 x 6

                              DB curls
                              35s
                              35s

                              Cable Hammer curls
                              45 x 8
                              45 x 8
                              45 x 6

                              im happy, i felt like a zombie all day, really weird. but after i took no xplode, i felt much better.
                              17 year old FREAKST


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                              • #75
                                Why would you take No-Xplode if you're on White Flood? That makes no sense to me. If just for the caffeine, I'd say that isn't smart.


                                Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1

                                As iron sharpens iron, so one man sharpens another - Proverbs 27:17


                                Current Supps:
                                Purple Wraath
                                Green Magnitude
                                Orange Triad
                                White Flood
                                Blue Up
                                100% ON Classic Whey


                                Ninety percent of everything is crap.

                                Theodore Sturgeon
                                US science fiction author (1918 - 1985)

                                Comment

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